Well, hello anxiety with Dr Jodi Richardson 64. With things as they are now, what can I do? w/ Carly Taylor, Mindset Coach, ACT Therapist, Nutritionist
A change in perspective can transform the way we view the inevitable hurdles and curve balls life throws our way. This episode is jam packed with insights and ideas that can help us all think differently about our challenges, where we are versus where we want to be, sacrifices, discomfort, social anxiety, the power of music and giving.
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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.
Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.
Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.
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