Well, hello anxiety with Dr Jodi Richardson

This milestone episode is choc full of gold nuggets as national and international experts answer the question: What would you love for people to know about anxiety? Five esteemed guests answer this question; each sharing an insight, a philosophy, a practical strategy, or all three; to support you to change your relationship with anxiety and loosen it’s grip so you can live the wonderful life that’s waiting for you, or support someone else to do the same.Huge thanks to Carly Taylor, Leslie Cohen-Rubury, Tracy Dennis-Tiwary, Dr Helena Popovic, Paul Taylor and to Craig Harper for sharing beautiful words of congratulations on my 100th episode!@carly_taylor_coaching@lesliecohenrubury@dr.tracyphd@get_healthy_with_dr_helena@paultaylor.biz@whiteboardlessonsThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Who do you care for? If you were to write names down, who would be on your list? Last question - did you include yourself as you noted down the lucky people to be cared for by you? Today’s episode is about self-care, and, as you’ll learn, there’s more to it than massages and bubble baths. Don’t get me wrong, they’re amazing! But we can take care of ourselves in other important ways. Ways that are always at hand, and cost only a little time. Join me as I talk with Dr Lauren Hamilton and Dr Candice Tribe from The School of Self-Care and learn how to really take care of yourself.Dr Candice Tribe and Dr Lauren Hamilton are psychologists who met while completing their doctorates and became best friends. They each run their own private practice (Candice in Melbourne and Lauren in Brisbane) and together they run The School of Self-Care, an online space to bring the science and skills of positive psychology and health psychology to people in a real and human way to help them live happier, kinder, and braver lives.Podcast listener discount code for $10 off Self-Care September 2023: Podcast10website: www.theschoolofselfcare.comInstagram: https://www.instagram.com/school.of.self.care/Facebook: https://www.facebook.com/selfcareseptemberLauren: www.drlaurenhamilton.comCandice: www.nrmc.com.au/allied-health-services/How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Dave Robson, award-winning science writer, discusses the expectation effect and its impact on our health, weight, and healing of wounds. They explore how beliefs influence anxiety, exercise, aging, and longevity through fascinating scientific studies.

When we change the way we think about anxiety we open up a world of possibility. But how do we shift our mindset? Today’s guest; Psychologist, Researcher, Author and co-host of the ‘Psychologists Off the Clock’ podcast, Tracy Dennis-Tiwary PhD shows us. She beautifully explains that anxiety and hope go hand-in-hand between where we are now and where we want to be, how we can apply the three L’s; Listening, Leveraging and Letting Go to develop emotional fitness and the practical strategies we have at our fingertips to create more space between having an experience and reacting to it.Tracy A. Dennis-Tiwary, Ph.D. is a researcher, entrepreneur, and author of the book Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad. She is a professor of psychology and neuroscience and Director of the Emotion Regulation Lab at The City University of New York. As Founder and CSO of Arcade Therapeutics, she translates neuroscience and cognitive therapy techniques into game-based treatments for mental health. She has published over 100 scientific articles and delivered over 400 presentations at academic conferences and for corporate clients. She has been featured throughout the media, including the New York Times, Wall Street Journal, Washington Post, NPR, Netflix, ABC, CBS, CNN, The Today Show, and Bloomberg Television.drtracyphd.comInstagram @dr.tracyphdLinkedIn @tracydennistiwaryThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Everyone worries at some time or another but that’s little consolation when worry feels like it’s completely taking over. I’ve been there, I know how sickening it can feel when worry is part of the fabric of every single day; I also know what helps. In this week’s episode I’m sharing the ABC technique for managing worry. It’s a powerful and practical technique that can be applied to the occasional worry and, of course, to worry that so often goes hand-in-hand with anxiety. Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Can you trust that you’ve done enough even when there’s more to do? If your answer to that question is no, my hope is that listening to this week’s guest will help you answer differently.We’re conditioned to be productive, to achieve more, to do more to tick more things off our list. There’s always more to do, there always will be. But what sort of a life are we living if we never stop to reflect, to recharge, to unwind, to rest? So many, including this week’s guest, know all too well that if we don’t do it for ourselves, eventually, we’re forced to stop through burnout, sheer exhaustion, or illness.Olivia Raheem shows us how slowing down, stillness, and intentionally taking care of ourselves gives us the space to breathe and recognise that we are enough, despite what we do; and that we can gain freedom from the ‘always on’ culture that tells us otherwise.Here are links to share:www.octaviaraheem.comwww.pauserestbe.comRest resources: https://www.octaviaraheem.com/rest-resourcesThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Have you ever felt like you don't belong at the table? Or that one day soon, maybe even today, someone's going to question why you’re doing what you do or whether or not you’re even qualified? If you've had these thoughts and experienced anxiety around these ideas, you like me, and like today's guest, and like SO many others, have experienced what we know as ‘Imposter Syndrome’. In this incredible episode Dr Jill Stoddard tells us why ‘Imposter Syndrome’ is in fact, not at all a syndrome, who and just how many people experience this phenomenon, the five different subtypes, what we can do about it, how we can all start thinking and talking about it differently and so much more.Jill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the author of three books: The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance (New Harbinger Publications); and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career (Hachette Book Group). Her writing has also appeared in Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog.Jill's website: www.jillstoddard.com Jill's podcast: Psychologists Off the Clock at www.offtheclockpsych.com or anywhere you get podcasts. Jill's Twitter @jill_stoddard; Jill's LinkedIn & Facebook: @jillstoddardphd; Jill's Instagram @jillastoddardJodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

“Children grow into their anxiety like a puppy grows into it’s paws”. This week’s podcast guest Leslie Cohen-Rubury explains anxiety in children, and the powerful role parents play along the journey, with compassion and so much wisdom. Not only that, she generously shares practical strategies we can all use when our children are anxious or feeling upset or distressed for any reason, and how we can all set our children up for long term success with the skills to cope with life’s curve balls. This is a must-listen for any parent (or teacher) lighting the way for a child of any age with anxiety.Leslie Cohen-Rubury is a Licensed Clinical Social Worker, with an MSW as well as a Masters in Special Education. She is the host of Is My Child a Monster?, a fly-on-the-wall parenting therapy podcast. She has 39 years’ experience working with families and children in school and community settings. With a private practice in Redding, Ct. providing individual, family, and marital therapy, Leslie has ongoing parenting groups and regularly conducts workshops and lectures in the community. She is intensively trained in Dialectic Behavior Therapy and now leads several DBT skills groups for adults, teenagers and their families. Leslie has been married for 37 years and has 3 children: a 33 year old son and 30 year old twin girls.Website for podcast: https://lesliecohenrubury.com/podcasts-2/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Meg Webb’s Generalised Anxiety Disorder started young and originally presented as constant worrying. It was incredibly difficult, but not a symptom others would notice. The anxiety she was struggling with eventually became more conspicuous during a high school presentation when her hands began to tremble uncontrollably. Later, in her first job, she experienced daily dread that she’d be asked to do something that would mean her colleagues would notice her shaking. She wouldn’t eat or drink in social situations and eventually found them all too difficult. Eventually, Meg self-medicated with alcohol, which only made her anxiety worse. In her 40s, she became curious about sobriety and embarked on a journey that not only freed her from alcohol but also reduced her overall anxiety. This newfound freedom led Meg to discover her purpose as an Alcohol Recovery Coach.Meg works with women in their midlife who are wanting to find a freedom from alcohol, and uses tools for this and for reducing anxiety in their life, and also for finding their joy and passion.She is a certified This Naked Mind coach, a nutrition coach and a teacher’s aide for children with autism. She also previously worked as a photographer but now enjoys photography as a hobby. She is Mum to three beautiful children and lives on Sydney’s Northern beaches.https://glassfulfilled.com.auShe’s Sober SydneyInstagram@glassfulfilled@shessobersydneyThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Over 10 days of freezing, starving and being ‘hunted’, during brutal resistance to interrogation training with the British Royal Navy, helped inoculate this week’s podcast guest against the stresses of daily life. Events and situations that would have previously caused grief felt like ‘water off a duck’s back’; sparking an epiphany. Paul Taylor realised that psychological and emotional stress stimulated adaptive, protective responses in the same way exercise, physical stress, does. In this conversation Paul explains the good, the bad and the ugly of stress, how our perception of stress changes its affects on us for better or for worse, what’s happening in an anxious brain, how we can all build physical and psychological resilience and so much more.A former British Royal Navy Aircrew Officer, Paul Taylor is a Neuroscientist, Exercise Physiologist and Nutritionist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group & The University of Tasmania.MindBodyBrain Project Podcastwww.mindbodybrain.com.au@mindbodybrainpiDeath By Comfort bookwww.paultaylor.bizThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.