102. Loosening anxiety’s grip w/ Dr Patricia Zurita Ona, Clinical Psychologist, Author, International Speaker

Micro skills that actually make a difference to the need to get things ‘right’, indecision, perfectionism, overthinking, fear of failure, procrastination and more are what today’s guest shares with incredibly clarity and compassion. The delightful Dr Patricia Zurita Ona, or 'Dr Z', brings her incredible experience as a clinical psychologist to this episode choc full of insights and actionable ideas to help anyone weighed down by anxiety get unstuck.

Dr Z is a clinical psychologist, author, international speaker and Fellow of the Association of Contextual Behavioral Sciences on a mission to get people unstuck from ineffective ‘playing-it-safe’ moves so they can start living a rich, purposeful and meaningful life.

https://www.thisisdoctorz.com/

https://www.thisisdoctorz.com/books/

https://www.instagram.com/dr.z.passionatebehaviorist/

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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.

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