Explore the roots of shame, its connection to trauma, and the challenge of overcoming it. Learn about the somatic component, the physical side of shame, and the importance of seeking professional help. Discover ten ways to break free, including using curiosity, mindfulness skills, and reframing shame as a belief rather than identity. Embrace honest conversations and practice assertiveness to combat shame in a supportive group setting.

Talking points: masculinity, culture, mindsetWe've had a lot of new listeners recently, and this interview deserves a ton of attention. Jason's words and work are powerful examples of how important men's work can be. This is a re-release of one of my favorite interviews, one of the most impactful stories, and worth every minute. Dig in for thoughts on comprehensive masculinity, the dangers of "grindset", and so much more.(00:00:00) - Intro and Jason’s defining moment(00:07:45) - The video that got Jason global attention(00:13:22) - Defining “emotional incarceration” and its devastating effect on men(00:18:58) - Why do some men have such an aversion to rest and replenishment?(00:24:52) - How Jason got into martial arts, and how he uses it to support young men(00:33:54) - On the importance and teaching of defeatJason Wilson is the founder and CEO of the Yunion (pronounced union), a non-profit youth development organization in Detroit Michigan. Since 2003, the Yunion has effectively reached more than 15,000 youth and young adults through innovative prevention programming, trauma-informed care, parental engagement, and counseling. In 2008, Mr. Wilson’s heart for fatherless and misguided black boys inspired him to create and direct the Cave of Adullam Transformational Training Academy (CATTA).As an expert in Emotional Stability Training®, Wilson’s leadership has garnered the CATTA numerous acknowledgments and awards for his work teaching males how to introspectively confront and conquer their negative emotions with composure. In 2016, one of the CATTA’s videos went viral with over 80 million views worldwide. As a result, Mr. Wilson was invited to be a guest on the Dr. Oz Show and to present the CATTA at President Obama’s ‘My Brother’s Keeper’ Showcase at the White House. Later that year, NBC’s hit TV show ‘This Is Us’ was so inspired by Wilson’s work, that they featured the CATTA’s initiation ceremony in one of their most viewed and award winning episodes. In 2018, Mr. Wilson signed with actor/producer Laurence Fishburne’s film company Cinema Gypsy to produce a documentary film on Jason’s work with the CATTA. It is scheduled to be released in 2021.Mr. Wilson has over 25 years of martial arts experience, in addition to over 16 years of training and developing young black males. Mr. Wilson is a man of the Most High, a faithful husband of over 22 years and a proud father of two beautiful children.Connect with Jason-Website: https://mrjasonwilson.com/-Book, "Battle Cry": https://www.amazon.com/dp/1400226996-The Yunion: https://theyunion.org/-The Cave of Adullam Transformational Academy: https://mrjasonwilson.com/catta/-Instagram: https://www.instagram.com/mrjasonowilson/-Twitter: https://twitter.com/mrjasonowilson-Facebook: https://www.facebook.com/mrjasonowilson-Book, "Cry Like A Man": https://www.amazon.com/gp/product/B07G1YJ7DZ/***Build brotherhood in person. Join a Men's WeekendPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring the dynamics of anxious-avoidant relationships, including common behaviors and challenges, and practical strategies for self-recognition and setting boundaries. Understanding protest behaviors, tips for anxious and avoidant partners, and fostering a secure partnership through communication and mutual understanding.

Trevor Hanson, an expert in relationships, discusses the secret formula for successful love lives, combatting insecurities in relationships, combating boredom, and maintaining spark in a marriage. He emphasizes the importance of self-compassion, supporting partners through fears, and navigating criticism for better relationships. Trevor shares insights on sharing family events online and why he and his wife kiss in the rain.

Learn about the key traits needed for a successful men's group, including leadership and accountability. Discover the importance of clear structure and rules, and the value of confronting uncomfortable truths. Explore effective meeting structures and rituals that encourage growth and connection within a men's group.

Dr. Aliza Pressman, a parenting psychologist, discusses modern challenges parents face, preparing kids for social media, executive function development, impulse control, early childhood stages, effective discipline, and handling lying. Insightful tips for raising good humans and navigating the complexities of parenting in today's culture.

Delving into fearful-avoidant attachment, this podcast covers its roots, impact on relationships, and techniques for moving towards secure attachment. Exploring topics like parentification, emotional regulation, and self-soothing practices, it provides valuable insights into overcoming fear and building trust in relationships.

Experts discuss the importance of finding purpose and dealing with adversity in life. Topics include initiation into maturity, handling failure and grief, defining humanity, and finding meaning in chaotic times. Personal reflections on self-discovery, language development in children, and embracing vulnerability for growth are also explored.

Exploring the origins of harsh inner critics in men, addressing neglect, trauma, and dark motivations. Strategies for setting boundaries, repurposing the inner critic, and building self-validation and gratitude. Learn to shift negative self-talk towards self-compassion and appreciation for personal growth and inner peace.

Discover the secrets of healthy attachment with Duey Freeman as they explore building blocks, somatic influences, and childhood sensitivity. Learn about the power of curiosity in relationships and the impact of early attachment on behavior and coping mechanisms. Delve into the importance of repair in intimate relationships and the somatic nature of attachment dynamics.