ManTalks Podcast How To Develop Self-Worth As A Man
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Feb 20, 2025 The discussion dives deep into the struggles many men face with self-worth and the importance of reframing it. Insights are shared on how self-worth can be damaged, often rooted in childhood experiences. It emphasizes that winning isn't the key to self-worth; instead, recognizing effort and growth is vital. Listeners are encouraged to confront their inner challenges, referred to as 'the beast from the basement,' and to seek deeper connections within themselves and with others.
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Internal vs. External Validation
- Self-worth is an internal recognition of your value, independent of external validation.
- Men often struggle with self-worth because they seek external validation from society, women, or parents.
Self-Worth Redefined
- True self-worth comes from doing challenging things you care about and liking who you are in the process.
- It's about recognizing both your competence in your pursuits and your character in relationships.
Damaging Factors
- Trauma, abuse, and lack of validation can severely damage self-worth, especially during childhood.
- Children often internalize these experiences, blaming themselves and questioning their value.
