Sleep. It takes up about a third of your life—or at least it should if you want to stay healthy. After having a child, both I and my wife's sleep patterns were obviously pretty hard hit, and so began a search for some straightforward, actionable advice on how to restore healthy sleep. Dr. Breus is an almost limitless source of exactly that, so if you're having trouble, have a listen. We dig into sleep, maintaining energy levels, different body types, developing habits and routines that work with our bodies instead of against them, and how it all works together. Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Michael was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep science. His latest book is Energize! Go from Dragging Ass to Kicking It in 30 Days, which he co-authored with the founder of SoulCycle, Stacey Griffith. Dr. Breus has also authored of The Power of When, a bestseller on Amazon for Time Management and Happiness, a bio-hacking guide book based on your genetic biological chronotype, The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep, on the science and relationship between quality sleep and metabolism, and GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health is a do-it-yourself guide to better sleep. Dr. Breus has supplied his expertise with both consulting and as a sleep educator/spokesperson to brands such as Hastens Beds, Ebb Therapeutics,  Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group,  Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy, Merck, iHome, and many more. Dr. Breus lectures all over the world for organizations such as YPO (Young Presidents Organization), AT&T, on stage for Tony Robbins, hospitals, and medical centers, financial organizations, product companies, and many more. For over 14 years, Dr. Breus served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog and can be found regularly on Psychology Today, and Sharecare. Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. Connect with Dr. Breus: -Website: https://thesleepdoctor.com/ -Twitter: https://twitter.com/thesleepdoctor -Instagram: https://www.instagram.com/thesleepdoctor/ -NEW Book - Energize!: Go from Dragging Ass to Kicking It in 30 Days: https://amzn.to/32lLjBm -Book - The Power of When: https://thepowerofwhen.com/buy-the-book/See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

About a year ago, I came across an incredible quote by Albert Schweitzer, and it fundamentally changed my approach to debating anyone, whether that's on or offline. I'm sharing my thoughts behind it today in the hopes that others will be inspired to take the time and solidify what it is they actually value and stand for before automatically reacting to everything. Vain hope? Maybe, but it's worth a shot. Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they’re looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This was one hell of a conversation. Steve and I cover wide ground, but the central hub of our talk is the state of modern masculinity. What are men asking about? What are they rejecting? What are they loving, losing, and leaving behind? What are men choosing? So yeah. Only light questions in this episode. Listen in for some brilliant insight from a brilliant guest. Steve James travels internationally teaching somatic practices, meditation, as well as leading explorations in contemplative & relational realms. Known for his direct, grounded approach and his inquiry-based ethos, he has extensive experience in elite athletic performance, contemplative and spiritual disciplines, the arts, extreme outdoor survival, and human behaviour. Steve’s unique range of experiences and understanding of human behaviour, elite performance, spirituality, and interpersonal relationships is highly sought after by leading figures at the highest levels of the arts, entertainment, and business. In his private client practice, he specialises in the unique interpersonal and strategic challenges faced by very successful and highly visible individuals. Ongoing clients include Oscar-winning actors, multi-Grammy-winning musicians, CEOs, and multi-billion dollar fund managers. In addition to private client work and international public workshops, Steve designed the ground-breaking teacher training programs for Michaela Boehm Inc, including comprehensive training in the area of intimacy and relationships, coaching skills, and the original Non-Linear Movement Method®. These programs have trained over 100 practitioners internationally. Graduates have applied the methods in psychotherapy practice, refugee counselling, sexual abuse counselling, as well as workshop and general life enhancement contexts. Steve has taught at the Esalen Institute and 1440 Multiversity, is a regular speaker at the Science and Nonduality Conference (San Jose) and Radiant Intimacy (Scotts Valley), and has lectured at The Summit Series and Summit at Sea. In 2022, Steve will also teach at the Omega Institute (New York) and the Mandali Retreat Centre (Italy). Steve’s work has been featured in international media such as the BBC, Channel 5, The Times, CP24, the Netflix series ‘(Un)Well‘, and the Netflix series ‘Sex, Love & goop‘. Connect with Steve -Website: https://www.guruviking.com/ -Instagram: https://www.instagram.com/guruviking/ -Facebook: https://www.facebook.com/guruviking/ -Meditation Club: https://www.guruviking.com/guru-viking-meditation-club/See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The title says it all, my friends. For me, this is one of the best and most informative questions you can ask before taking the more serious steps in a relationship.  Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they’re looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

I do my best to bring on guests who have taken their lived experience and transmuted it into unique expertise and insight. Happy to tell you Nick Carmody has done this in some incredible ways. We cover a ton of ground: brain injury, abuse, overcoming false narratives, the impact of fathers, what kills nuance, and the weird ways masculinity gets tangled and hijacked for political gain. Listen in! Nick Carmody’s life shifted dramatically in 2010, when he experienced two life-changing traumatic brain injuries only eight months apart. On top of ending a 12-year relationship with a narcissist. The changes in brain function, personality, and emotional processing as well as navigating the divorce and being bled out financially in courts led Nick to rock bottom and near suicide, but also gave him an intense desire to understand and confirm what he was experiencing and became Nick’s motivation to work in the psychology field. It soon became apparent to Nick that his lived experience—combined with his studied expertise—allowed for unique insight into the modern political climate, and a honed ability to help others who have endured similar trauma. He has a bachelor of arts in criminal justice from Concordia University, a Juris Doctor from The John Marshall Law School in Chicago, and a Masters of Science degree from Tiffin University in Ohio. He has a private practice based in Denver, and works with children from low-income families who have experienced trauma (many of whom are currently in foster care). Nick is in the process of writing Putting My Worst Foot Forward. He writes prolifically on the dangers of Cluster B Personality Disorders in American Politics, and is considering publishing his writings about the psychology of American politics during the Trump era as a collection of essays titled, Trickle Down Pathology. Most recently, he’s gotten attention for a theory on the intersection of addiction and tribalism.   Connect with Nick -Patreon: https://www.patreon.com/NickCarmody -Twitter: https://twitter.com/nick_carmodySee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you'd known me in university—even as late as my early 30s—you never would have seen this coming. This episode is about some of the wildly surprising things that happened after a year of intentionally and consciously cutting out weed, alcohol, even psychedelics. I've been asked a number of times to share how it's changed me, so here we go. Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they’re looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern relationships face some pretty unique challenges, and sometimes it seems like those challenges are only growing. Thankfully, there are people out there like Liz Earnshaw! This was such an enjoyable discussion, and we go heavy on modern dating and marriage problems, "pathologizing" your partner, the shifting meaning of things like marriage and partnership, the need for flexibility, even the changes in gender roles. If you're with someone currently, dive in together! Over the last decade, Elizabeth Earnshaw, LMFT has become one of today’s most trusted relationship teachers. Elizabeth is a Licensed Marriage and Family Therapist and Clinical Fellow of The American Association of Marriage & Family Therapy. She is the Head Therapist at Actually, where she is working to make relational wellness mainstream & accessible. She also owns A Better Life Therapy in Pennsylvania & New Jersey, where she supports clinicians who are helping couples every day. She trains and supervises therapists as an Approved AAMFT Supervisor. In addition to making couples therapy more accessible, she is the author of “I Want This To Work”. Elizabeth is also the host of Hash it Out on Good Risings where she offers advice to everyday relational conundrums. She is frequently asked to talk about relationships with media outlets like Mind Body Green and The Huffington Post and has been featured on numerous podcasts.  Connect with Liz -Website: https://www.elizabethearnshaw.com/ -Instagram: https://www.instagram.com/lizlistens/ -Facebook: https://www.facebook.com/lizlistens -Book; I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age: https://amzn.to/3lh0T7W Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they’re looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming in hot after Keith Yackey's episode is another good friend, Jayson Gaddis. This guy has a CV a mile long, so it's always a pleasure to have him on the show. We go deep into relational conflict, looking at the unique blueprint each person brings to any relationship, how it informs the conflict we can (and can't!) handle, and some tips and tricks on approaching conflict in a healthy way.  Relationship expert and sought-after coach Jayson Gaddis is the founder of The Relationship School, an impact-based company dedicated to helping people work out their differences and have fulfilling long-term partnerships. Jayson is considered a world leader in love, conflict resolution, and interpersonal relationships. He’s the host of an extremely successful podcast with almost 3 million downloads (and over 250 episodes) and has interviewed the very best in the world including Dr. Dan Siegel, Dr. Gabor Mate, Dr. Stan Tatkin, Dr. John Demartini, The Gottmans, Pat Ogden, and Bessel VanDerKolk. Jayson founded The Relationship School® and leads the most comprehensive relationship training in the world on intimate relationships and partnership, called The Deep Psychology Of Intimate Relationships or (DPIR). DPIR is the ONLY curriculum on how intimate relationships work and how to do them well. Currently, Jayson has graduated over 100 students through his nine-month training. DPIR’s main focus is to help people become relational leaders and interpersonally intelligent. Jayson the creator of Interpersonal Intelligence® or i2. Interpersonal Intelligence® is a comprehensive map and system specifically designed to create a secure long-term partnership. i2 is informed by human development, transpersonal psychology, polyvagal theory, adult attachment theory, neuroscience, interpersonal neurobiology, axiology, psychotherapy, coaching, gestalt theory, and Vajrayana Buddhism. Jayson also founded The Relationship School’s Relationship Coaching Training Program. The RC program has 3 levels of certification. Level one is about learning how to “be with” people and upgrade old habits around enabling and rescuing others so you can be a more effective and efficient helper. Level 2 is about learning to work with couples. Level three is about mastery. Thus far Jayson has certified over 40 people from around the world in his coaching modality called Present Centered Relationship Coaching™.   Connect with Jayson -Website; The Relationship School: https://relationshipschool.com/ -Website; Personal: https://www.jaysongaddis.com/ -NEW Book; Getting to Zero: https://amzn.to/3qZguN6 -Instagram: https://www.instagram.com/jaysongaddis/ -Twitter: https://twitter.com/JayGaddis -Podcast: https://www.jaysongaddis.com/podcast/ Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they’re looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m in a cabin on a beautiful piece of property, holed up and finishing off my upcoming book. It’s given me a chance to look back on an incredibly difficult, incredibly fulfilling journey. It’s also allowed me a lot of humility, and I felt called to share some of this reflection with you all. Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they’re looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cliches happen for a reason, and “keeping the spark alive” in a long-term relationship or a marriage is no exception. It’s a challenge for anyone. So this week I’ve brought on Keith Yackey, an old friend who specializes in exactly that: maintaining and building intimacy, sex, vibrancy, and excitement. You’ll hear about Keith’s own journey with marriage, his frameworks and strategies for keeping the fire lit, and maintaining connection in all its forms.  Connect with Keith -Website: http://keithyackey.com/ -Married Game: https://www.marriedgame.com/ -Instagram: https://www.instagram.com/keithyackey/ -Podcast: https://rockstarrelationship.libsyn.com/website Did you enjoy the podcast? If so, please leave us a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the self-leadership they’re looking for. Are you looking to find purpose, navigate transition, or fix your relationships, all with a powerful group of men from around the world? Check out The Alliance and join me today.  Check out our Facebook Page or the Men's community. Subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Editing & Mixing by: Aaron The TechSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices