Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
Episodes
Mentioned books
Oct 30, 2020 • 51min
EP 70: Setting Boundaries and Navigating Conflict Special Guest Episode from The Hello and Goodbye Podcast
SPECIAL GUEST EPISODE I had the privilege of going on the Hello and Goodbye Podcast with Leanna Joan and Jared Rodrigues and the conversation was packed full of GOLD! Excerpt from the @helloandgoodbye podcast: If you want to learn how to establish healthy boundaries and navigate conflict, grab your notebook and get ready to dive in as Leanna and Jared welcome back H&G's "guru" Dr. Morgan from the "Let's Get Vulnerable" podcast and the creator of the E.S.L. (Empowered, Secure, Loved) relationship method. Dr. Morgan offers her knowledge on the topic of setting and creating healthy boundaries, including what boundaries are, how to set boundaries, how to show up and how to become a dating scientist as you gather data in the beginning stages of relationships. The conversation then transitions into what happens when conflict begins to occur in relationships, how to manage conflict in a healthy way and and how to use conflict as an opportunity to grow as a couple. Finally, Dr. Morgan tells H&G listeners something she has not shared anywhere else yet! Leanna and Jared also catch up and have a conversation about the woes of aging, egg freezing and pandemic nostalgia. Make sure to follow our amazing guest on Instagram @drmorgancoaching and visit her website www.drmorgancoaching.com! Also, follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. And check out our website www.helloandgoodbyepodcast.com
Oct 26, 2020 • 19min
EP 69: My Top 3 Secrets for Improving Your Most Important Relationship (The Relationship With Yourself)
“Work on Yourself Harder than You do on Your Job” - Jim Rohn I’m #gratefulAF to have a calling that FORCES me to work on myself daily But even if I didn’t; you’d bet your favorite pair of Lulus that I’d prioritize my own growth, learning, health, and fulfillment BEFORE my career YOU ARE YOUR MOST IMPORTANT INVESTMENT Do you know HOW to take care of yourself?! In today's’ #LGVpodcast episode I walk you through my TOP THREE ways to take the best care of you that you possibly can. Might be one of my most important episodes EVER. The bottom line? Honey, you’re a Ferrari, not a Prius, and it’s time you start taking care of yourself at the level that the highest version of you DESERVES Make sure you go listen to today’s episode, and then share the podcast to your story and let me know your takeaways!! Wishing you high self-worth and GREAT relationships! P.S. Did you know when you leave me a 5 Star Written Apple podcasts review it genuinely makes my day - NO JOKE - I actually read those reviews, and they usually make me tear up. YOU all are why I do this podcast, so please show your appreciation by leaving the show a written review!
Oct 21, 2020 • 12min
EP 68: Conflict is Growth: How to Successfully Navigate Conflict and Improve Your Relationships
PRESSURE MAKES DIAMONDS Are you conflict avoidant? Then today’s podcast is for you! When we avoid conflict, we avoid GROWTH Inside today's episode you will get the inside scoop on: Rewiring your beliefs about conflict Why conflict is ESSENTIAL to every healthy relationship How to have healthy conflict in your relationships Make sure you tune in and let me know your takeaways by sending me a DM on Instagram! P.S. If you haven’t done so already–it would mean the world to me if you left a 5 star written review on apple podcasts!
Oct 19, 2020 • 37min
EP 67: How to Communicate Effectively, Let Go of Your Inner Critic and Attract the Relationship You Want with Special Guest Dr. Sheva Assar
Do you struggle with communication? Most of us never learned how to communicate effectively We never had the models for it, and there was no “Assertive Communication” course... My dear friend and colleague Dr. Sheva Assar @drsheva came on the podcast and we had a powerful conversation packed with knowledge, fun and PURE GOLD Inside the episode you will find: Why Assertive communication is so vital to your relationships How to use Assertive communication in dating (and why it matters) Improving the relationship with yourself (releasing your inner critic) You can reach Dr. Sheva via Instagram @drsheva. You can be the first to receive information about her upcoming projects and coaching program by subscribing to her email list at www.drshevaassar.com. Make sure you share your takeaways with us! Send us a DM or tag @drsheva and me in your IG stories with a screenshot of the episode! Wishing you all high self-worth and GREAT relationships!
Oct 14, 2020 • 18min
EP 66: The Top 3 Avoidant Attachment Distancing Strategies Explained
Ever experience any of these avoidant strategies?? “I’m just not quite over my ex...She was really amazing, you know?” “I mean you’re great, but there’s just something missing” “I like you, but I can’t date someone who doesn’t travel as much as I do” All of the above have one thing in common: they are great for justifying pulling away / creating distance in a relationship I discuss these strategies and the avoidant attachment style in today’s podcast episode! Whether you have an avoidant attachment style or are dating someone with one, this episode will help you get clear on identifying some common avoidant distancing attachment strategies. Did you like this episode? Shoot me a DM on IG @drmorgancoaching and let me know! It makes my day when you take 2 minutes to let me know if you appreciated the episode!
Oct 12, 2020 • 13min
EP 65: Affirmations for Rewiring Your Brain for Love
LIFE CHANGING EPISODE ALERT I have a major treat for you in today’s episode! I am sharing with you some of the exact affirmations I share with my private clients. These are POWERFUL and are designed to help you rewire your brain for LOVE Remember you are not broken, and your current dating patterns are the result of your experiences. Experiences that changed your thoughts, behaviors, and beliefs The beautiful thing? Beliefs can be changed, and so can behaviors And it’s easier than you think. Try out these affirmations and let me know what you think; go slide into my DMs on IG @drmorgancoaching and tell me which one was your favorite! And if you know you’re ready to stop repeating the dating patterns that leave you lonely, hopeless, and exhausted -I’ve got good news for you! There are two spots left in the ESL relationship coaching program They will go quickly! Don’t wait on your goal of having a healthy loving relationship. Don’t go through the holidays alone and miserable again. This year is different–and you deserve better. Apply Here and Sign up for a Breakthrough Session
Oct 7, 2020 • 42min
EP 64: In a Relationship with a Narcissist: How to identify, and move on from this toxic dynamic with special guest Rebecca Zung
Have you ever dealt with a Narcissist? Personally, I have. And it was a nightmare. I know so many of us have been in this toxic relationship dynamic so I wanted to put out an episode to empower you (whether it is a past relationship, or current) The incredible Rebecca Zung @rebeccazung came on the podcast and provided her expertise on: -How to know if you are in a relationship with a true narcissist (and the three stages of abusive relationship dynamic) -How to use her trademark “S.L.A.Y” method to navigate ending a relationship with a narcissist -The common barriers you face when leaving a narcissistic dynamic As a survivor of narcissistic abuse myself, I can honestly tell you–I WISH I had had this episode in my early 20’s. I want all of you to know how to identify this kind of relationship, and how to get the hell out of it. Listen to this episode, and share it with anyone who needs this highly valuable information. You might just save someone’s life. Make sure you comment below with your takeaways, and tag @rebeccazung and I in your IG stories with a screenshot of the episode! Wishing you all high self-worth and GREAT relationships!
Oct 5, 2020 • 14min
EP 63: Attachment Theory Informed Early Stages of Dating: How to Date with Secure Attachment Style
You will not chase what is meant for you. You are attracting all that is meant for you when you show up as your most secure, empowered and confident version of you. “Chasing” in love doesn’t work; it just gets EXHAUSTING Conscious couples meet in the middle. They show up with intention. #nochasingrequired The very act of chasing, causes the recipient to flee. Think about that. When you chase, you create a pursuer distancer dynamic. Do you struggle with chasing (OR maybe you are the one “fleeing”) in the early stages of dating? Then today’s podcast might be just what you need. In today’s podcast episode you will get the inside scoop on: -Why you do what you do in the early stages of dating (Aka attachment theory applied) -How to make dating FUN and enjoyable -Understanding “Relationship Pacing” and how to use it to build the relationship you truly want This episode is short, but it is PACKED full of pure gold to help with the early stages of dating.
Sep 30, 2020 • 45min
EP 62: Effective Strategies to rewire your Attachment Style with special guest Dr. Elizabeth Fedrick
Amazing guest ALERT–and we discussed your favorite topic: Attachment Theory! Dr. Elizabeth Fedrick is a fellow clinical psychologist and relationship expert; and we uncovered some real GEMS in this episode y’all! Dr. Fedrick shared some high-value strategies for rewiring your brain, and we did a deep dive on all things attachment theory! In this episode you will find: An understanding of where beliefs come from and why rewiring your brain is so important Our perspectives on rewiring your brain and the importance of both cognitive and behavioral interventions Dr. Fedrick’s “3 Ws” method for managing an activated nervous system (aka what to do when you are being anxiously or avoidantly triggered) . I know you all are going to LOVE this high-value episode; it’s packed with tools and strategies to improve your life and relationships! Make sure you DM us with your takeaways, and screenshot and share the episode to your IG stories. You can tag me @drmorgancoaching and Dr. Fedrick @evolvecounselingaz P.S. Go follow @evolvecounselingaz on IG if you aren’t already! Dr. Fedrick puts out some amazing content!
Sep 28, 2020 • 14min
EP 61: What to do in an Anxious/Avoidant Attachment Dynamic: Should I stay or should I go?
Discover the complexities of anxious and avoidant attachment styles and whether you should stay or leave your relationship. Gain practical strategies to navigate these dynamics and enhance your personal well-being. Learn the importance of self-worth and community support in assessing relationship viability. This insightful discussion empowers listeners to take charge of their relationship journeys and promotes a deeper understanding of attachment theory.
