Let’s Get Vulnerable: Relationship and Dating Advice EP 61: What to do in an Anxious/Avoidant Attachment Dynamic: Should I stay or should I go?
Sep 28, 2020
Discover the complexities of anxious and avoidant attachment styles and whether you should stay or leave your relationship. Gain practical strategies to navigate these dynamics and enhance your personal well-being. Learn the importance of self-worth and community support in assessing relationship viability. This insightful discussion empowers listeners to take charge of their relationship journeys and promotes a deeper understanding of attachment theory.
AI Snips
Chapters
Transcript
Episode notes
Attachment Styles Exist On Spectrum
- Everyone has anxious, secure, and avoidant attachment traits on a spectrum.
- Attachment styles are not fixed and can vary widely between individuals.
Evaluate Partner’s Capacity To Change
- Assess if your partner can acknowledge and work on attachment issues.
- Capacity to listen and change behavior is crucial in anxious/avoidant dynamics.
Prioritize Your Needs & Wellbeing
- Reflect on whether your needs are being met and consider the pain caused by the relationship.
- Leave relationships causing more pain than value, prioritizing your wellbeing.