Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
Episodes
Mentioned books
Sep 23, 2020 • 11min
EP 60: How to Use Non-Negotiables to Raise your Self-Worth and Dramatically Improve your LIfe
Mental Health Vs. Dental Health WHY are dental check-ups recommended twice a year, yet some people still think you're “crazy” if you go see a psychologist?! C’MON it’s 2020 and we all know #mentalhealthmatters WHY is brushing your teeth seen as a non-negotiable but doing something for your emotional/mental needs isn’t prioritized WHY are so many people running on empty trying to show up for everything and everyone without showing up for themselves first So many questions. All I know is: not taking care of you is a recipe for a mediocre-painful -hamster wheel kind of existence. And I don’t want that for any of you. Now, more than ever, many of us are realizing the self-care we try to do on the weekend just doesn’t cut it. Listen to today's’ podcast episode on non-negotiables to understand: What in the heck is a non-negotiable Why non-negotiables lead to Boundaries How to MAINTAIN consistency with your completing your non-negotiables daily This is one of those times, where I can honestly say-this episode just might change your life forever. So make sure you go listen and shoot me a DM on IG with your takeaways! Cheers to you honoring the most badass well taken care of, next-level version of yourself.
Sep 21, 2020 • 13min
EP 59: The #1 Belief Getting in the Way of Love
If I have to hear “dating is hard” one more time, I might just throw my laptop off a bridge Just kidding...it’s part of my job to hear that sentence. And I have compassion for that belief, I really do. I used to think dating was “hard”, all men were “assholes” and relationships would “never work out” FALSE. FALSE. FALSE. False Beliefs created by my EXPERIENCES aaaaand guess what? Beliefs can always be REWIRED. Today’s podcast episode will give you the inside scoop on: Where did the “dating is hard” belief come from anyway How to GET RID OF IT once and for all How to rewire your belief system to beliefs that actually support you You don’t want to miss this episode! It is packed full of amazing advice! Sending you love always! Xo, Dr. Morgan
Sep 16, 2020 • 13min
EP 58: The Top Three Things that Sabotage Healthy Relationships
3 BARRIERS PREVENTING YOU FROM HAVING THE LOVE YOU WANT This episode will give you the tools you need to identify what is getting in the way of you having the love you want and deserve… I’m here to make sure you have all of the tools and the mindset that you need, but it all starts with being honest about what is preventing you from getting what you want We all need to take OWNERSHIP before we move forward We do a deep dive on: Why your expectations are SABOTAGING your love life (and what to do about it) Why you NEED attachment theory Why communication is a necessary key to HEALTHY long term love This episode will help you identify once and for all where you are getting STUCK Make sure you go leave me a written 5-star review on Apple Podcasts if you have not already- that is the BEST way to show your gratitude for the podcast! P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now!
Sep 14, 2020 • 11min
EP 57: Are you in an Entanglement/Situationship; How to Set the Boundaries You Need
Have you ever been in an entanglement?? Ugh, halfway in, halfway out… Maybe you feel like you can’t go, but you can’t stay; maybe you are bargaining to justify staying in a relationship: “If they would just commit to me then it’d be perfect…” “If only they would improve their communication, then we would be a great couple…” “If only we lived in the same city…” When you are bargaining you’re just maintaining an entanglement that is taking up your valuable energy YOU NEED THIS EPISODE if you relate to any of the above! Inside this episode you get the tough love you need and inside scoop on: -The definition of an entanglement/situationship -Why understanding Capacity is crucial for navigating an entanglement -How your beliefs impact your tendency to “attract entanglements” This episode will help you CLEAR YOUR LOVE DOORWAY once and for all (and so many of you need to do that!) Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode! P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now!
Sep 9, 2020 • 16min
EP 56: Securely Attached Communication; How to use Assertiveness
Assertive Communication for the WIN! How many of you struggle with communication? It’s one of the NUMBER ONE relationship complaints that people have. When you’re improving your relationships, you NEED to improve your communication. You wouldn’t totally fix up a car and then not get new wheels… Assertive communication skills are like the wheels of your Secure attachment car; you need them to put secure attachment into ACTION In this episode you learn: -A straightforward definition of assertive communication -How do I put Assertive communication into practice? (my top three sentence structures for healthy communication) -How does Assertiveness support secure attachment and maintaining healthy relationships YOU DON’T WANT TO MISS THIS! Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode! P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now or search "Successful Women Great Relationships" on Facebook!
Sep 7, 2020 • 16min
EP 55: Coping with Anxious Attachment; How you move towards Secure Attachment
Anxious Attachment causing your dating life to feel like a rollercoaster you can’t get off? Then this episode is for you! Many of you have identified as having Anxious Attachment, yet you have no clue what to do with that awareness… Well you know I’m always here to give you TANGIBLE straightforward advice you can put into action immediately! Inside this episode you will find: -An easy to understand definition of Anxious Attachment - A straightforward 3-Step guide to manage Anxious Attachment when it is activated -How to use Self-Compassion to tell your Anxious Attachment to take a hike Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode! P.S. Are you ready for a secure relationship? Make sure you take this opportunity to apply to work with me; spots are limited and going quickly! Go apply now using this link.
Aug 28, 2020 • 15min
EP 54: Codependent No More: Why you need Interdependence
If you have ever experienced codependency; this episode is for you In this episode I dive deep into helping you understand the concept of “Interdependence” which is essential for every healthy functioning relationship Many relationships fail at this essential task; maintaining the independence of each individual while still honoring the relationship It is easy to be in the honeymoon stage, but what do you do when the relationship needs to progress beyond that? You will learn in this episode: -What is Interdependence -How to use interdependence to avoid codependency and help your relationship thrive -What Interdependence and a secure Attachment Style have in common Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways P.S. Are you ready for a secure relationship? Make sure you take this opportunity to apply to work with me; spots are limited and going quickly! Go apply now using this link! .
Aug 26, 2020 • 17min
EP 53: The Most Important Thing for Growth: Ownership
MORGAN TOUGH LOVE EPISODE! Have you been feeling stuck in an area of your life? No matter what you try, you can’t seem to move forward? Then you need this episode. I explain what Ownership is and why you need it. I give you the real vulnerable truth on my own personal growth journey, and what it looked like for me to finally get honest with myself Personal growth should be personal, and in this episode, I help you move forward no matter who you are, or what it is you’re dealing with In this episode I share: -Why RIGHT NOW during the pandemic is the perfect time to get clarity on what is important to you -Why Ownership is a GIFT -What you need to do once you’ve taken ownership Make sure that if you got value out of this episode, you go and leave a 5 star written review on Apple podcasts- that’s the best way to show your gratitude for me and help the show! P.S. Make sure you send me a DM on IG @drmorgancoaching to let me know your biggest takeaways
Aug 19, 2020 • 57min
EP 52: Healing, Growth, and Attachment Theory with special guest Leanna Joan
AMAZING EPISODE ALERT Whoa we got vulnerable on this one y’all Leanna from @hellogoodbyepodcast came on the show and shared all about her journey through the 8-Week ESL program. If you’ve been curious about the program, or would just like to get the inside scoop on Leanna’s personal healing journey - you don’t want to miss this episode!! We discuss: -Leanna’s inspiring journey of healing and growth -Dating during the program; pro’s and cons -Leanna’s main takeaways from the E.S.L program Aaaaand so much more! Make sure you tune in and then tag Leanna and me in your IG stories with your takeaways from the episode! We’d love to hear from you! Aaaaaand if you’re inspired to take the leap, and invest in you, (because you deserve it) go apply to the program now-Click here! . P.S. Spots are LIMITED. And they are filling up QUICK. So go apply now if you don’t want to miss out on this round!
Aug 17, 2020 • 21min
EP 51: Top 10 Takeaways from a Decade of Dating (and it’s my birthday)
Ayyyy-did you know it’s my birthday?! And I have a gift for you: EP 51: TOP 10 TAKEAWAYS from a DECADE OF DATING I created this episode to give you a peek into some of my most valued lessons from my last decade of dating. It’s fun, it’s juicy, and you don’t want to miss it! I get vulnerable with these topics: -Long-distance relationships -Self-worth -Boundaries/Red Flags/Communication -aaaaand so much more! This episode is FUN and PACKED full of value! And HEY-if you want to give ME a gift, go leave me a 5-star written review on apple podcasts. That’s the BEST way for this little show to grow, and reach more people! And what better gift to me than to be able to reach more people who can benefit from the podcast!! Please DM me your takeaways from this episode! Cheers to another year full of growth, serving you all, and building this fabulous community! I love you all!
