Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Learn how to detox the liver naturally and healthily by getting rid of fat, inflammation, and scar tissue. Low-carb diet is crucial. Alcohol and fructose consumption can lead to fatty liver disease. Best foods for liver detoxification include cruciferous vegetables, beets, blueberries, organ meats, grass-fed beef, eggs, fatty fish, seafood, sauerkraut, kimchi, kefir, and pickles. Best shakes and smoothies for detoxification include blueberries blended with frozen kale and whole milk kefir blended with blueberries. Best drink is apple cider vinegar with lemon juice and water. Best supplements include milk thistle, choline, turmeric, purified bile salts, and probiotics.

Learn about the importance of switching the body to burn fat as the primary fuel source to lose belly fat, including the role of insulin, lowering carbohydrate intake, and intermittent fasting. Discover the benefits of walking as an exercise to burn belly fat, including reducing fat off the liver and midsection. Also, hear a personal experience with stem cell therapy for arthritis and old injuries.

Discover the potential side effects of Ozempic, including nausea, vomiting, and thyroid cancer. Explore the therapeutic benefits of Panax ginseng and berberine as natural alternatives. Learn about the Healthy Keto diet and intermittent fasting for weight loss and improved health.

This podcast explores the #1 food for the brain, debunking misconceptions and highlighting its regenerative capabilities. It discusses the negative impact of omega-6 fatty acids, sugar, and refined carbs on brain health. The best food for brain health is wild-caught salmon, rich in omega-3 fatty acids. It improves memory, focus, thinking, problem-solving, and learning. Salmon may also benefit those with mood disorders or brain inflammation. It is keto-friendly and can reduce insulin resistance. Pair it with a kale salad for optimal brain health.

Discover the shocking truth behind conventional eggs, from their unnatural feed ingredients to the use of synthetic dyes. Explore the crowded and stressful conditions in which conventional chickens are raised. Learn about the different types of egg production systems, including cage-free and pasture-raised, and the implications for chicken welfare and egg quality. Consider antibiotic-free and organic options, along with the benefits of backyard chicken raising.

Signs to change keto diet: tiredness, aging, heart palpitations, hunger, cravings, no weight loss, kidney stones. Importance of high-quality keto-friendly foods with positive health impacts. Tips to avoid keto flu: increase B vitamins and electrolytes, consume nutrient-dense organic foods, balance omega-3 to omega-6 ratio. Caution on keto-approved snacks, benefits of intermittent fasting, dangers of dirty keto and importance of quality ingredients.

The podcast discusses the debate between raw and cooked vegetables, highlighting the health benefits of vegetables, such as vitamins, minerals, and phytonutrients. It explores the probiotic effects of raw vegetables and the impact of cooking on microbial diversity. Additionally, it addresses the challenges some people may face in tolerating high amounts of vegetables and provides suggestions for alternative diets. The podcast also delves into how cooking affects the nutritional content of vegetables, including the preservation of minerals and vitamins through light steaming or sautéing. It concludes with recommendations on which vegetables are best consumed raw or cooked.

The podcast explores the incredible effects of olive oil on the cardiovascular system, nerves and brain, skin, and eyes. Polyphenols in olive oil help prevent complications from chronic disease and oxidative stress. It's crucial to get organic olive oil to avoid the negative effects of glyphosate. Adding olive oil to salads increases the absorption of phytonutrients.

Discover the eight worst foods for your skin, including low-fat foods, sugary foods, grains, alcohol, vegetable oils, processed protein, milk and whey protein powder, and foods that destroy the gut flora. Learn the best diet tips for healthy skin, such as consuming higher amounts of fat, avoiding sugar and carbs, and consuming nutrient-dense foods. Additionally, explore other ways to support skin health, including fasting, getting out in the sun (without getting burned), taking cod liver oil, reducing stress, exercising, and avoiding smoking and alcohol.

Learn about the importance of probiotics and their survival in stomach acid. Discover tips to enhance probiotic survivability and the best time to take probiotics for increased effectiveness.