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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The 8 Foods That Negatively Impact Your Skin Health
Sep 24, 2023
10:15
Snipd AI
Discover the eight worst foods for your skin, including low-fat foods, sugary foods, grains, alcohol, vegetable oils, processed protein, milk and whey protein powder, and foods that destroy the gut flora. Learn the best diet tips for healthy skin, such as consuming higher amounts of fat, avoiding sugar and carbs, and consuming nutrient-dense foods. Additionally, explore other ways to support skin health, including fasting, getting out in the sun (without getting burned), taking cod liver oil, reducing stress, exercising, and avoiding smoking and alcohol.
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Quick takeaways
- Incorporating saturated fat into your diet can have positive impacts on your skin, as it contains important fat-soluble vitamins that play a crucial role in maintaining healthy skin.
- Consuming sugary foods, grains, and vegetable oils can have negative effects on your skin, as high sugar intake raises insulin levels and contributes to acne, while grains and vegetable oils can cause bowel issues and inflammation that affect skin health.
Deep dives
The Impacts of Low Fat Foods and Saturated Fats on Skin Health
Avoiding low-fat foods and incorporating saturated fat into your diet can have positive impacts on your skin. Saturated fat is essential for cell membrane health, including the skin. It contains important fat-soluble vitamins, such as vitamin A, D, E, and K, which play a crucial role in maintaining healthy skin. However, it's important to consume saturated fat without added sugars or excessive intake if you have a compromised gallbladder function.
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