Today let’s talk about what foods to avoid for healthy, vibrant skin and the best ways to handle skin problems.

Altered hormones or an issue with your biochemistry can lead to all kinds of skin issues. It’s crucial to focus on what you're putting in your body to get rid of acne and other skin problems.

The worst foods for your skin:

1. Low-fat foods

2. Sugary foods

3. Grains and alcohol

4. Vegetable oils

5. Processed protein

6. Milk and whey protein powder

7. Low-antioxidant foods

8. Foods that destroy the gut flora

The best diet tips for healthy skin:

• Consume higher amounts of fat

• Avoid sugar and carbs

• Consume nutrient-dense foods

• Consume foods high in phytonutrients

• Consume a variety of plants

• Consume high-quality protein sources

Other ways to support skin health:

• Do fasting

• Get out in the sun (don’t get burned)

• Take cod liver oil

• Reduce stress

• Exercise

• Avoid smoking

• Avoid alcohol

DATA:

https://www.prevention.com/health/a20...

https://titanbiotechltd.com/blogs/hyd...

https://onlinelibrary.wiley.com/doi/f...