Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The 8 Foods That Negatively Impact Your Skin Health

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Improving Skin Health Through Fasting, Sun Exposure, and Stress Reduction

Learn about the benefits of fasting for autophagy, the importance of sun exposure for vitamin D, and the benefits of cod liver oil for skin health. Also, discover the negative effects of stress, smoking, and excessive alcohol consumption on the skin.

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