Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover nine signs that indicate whether or not someone is in ketosis and the importance of B vitamins, electrolytes, and quality food choices. Learn about the effects of consuming greens, water weight loss, and the connection between keto breath and lack of greens in the diet. Explore the signs of being in ketosis, like weight loss, increased energy, and cognitive function. Find out the benefits of ketosis, including improved cognitive function, reduced inflammation and pain, increased satisfaction after meals, and enhanced mood. Dive into the impacts of the ketogenic diet on mood and appetite.

This podcast discusses the best foods for kidney disease, including the importance of a low-carb diet and intermittent fasting. It emphasizes the need for adjustments to the ketogenic diet for individuals with stage 3A through stage 5 kidney disease. The podcast also highlights the importance of working with a doctor to manage nutrient levels such as potassium, sodium, and phosphorus. It provides diet tips for kidney disease, including consuming lower amounts of high-quality protein, avoiding processed and high-potassium foods, and taking natural forms of certain vitamins. Additionally, it mentions the benefits of omega-3 fatty acids for kidney health.

Learn how to naturally get rid of tinnitus by increasing GABA and inhibiting glutamate in the brain. Discover the limitations of GABA supplements and the effectiveness of taurine as an amino acid alternative. Avoiding foods high in glutamate like MSG and aspartame is crucial for reducing tinnitus. Gain insights on the causes of tinnitus and explore medication and dietary solutions to alleviate symptoms.

Discover the shocking effects of cutting out caffeine for 30 days. Learn about the potential benefits, including less anxiety, better sleep, and healthier adrenal and liver function. Find out about the negative health effects of consuming caffeine, such as high blood pressure and digestive problems. Get tips on how to gradually reduce caffeine intake and transition to alternatives like tea and herbal coffee substitutes.

Learn about the role of copper and hydrogen peroxide in premature graying of hair. Discover foods high in copper and catalase enzyme to slow down hair bleaching. Reduce stress and increase copper intake to support hair health and prevent premature graying.

Let’s talk about how to reduce stress using ashwagandha. Ashwagandha is an herb that has been around for a very long time and has minimal side effects. Potential benefits of ashwagandha: • It’s an incredible adaptogen (it helps you cope with stress and depression) • It may help increase exercise performance • It may help decrease cortisol • It may help reduce fibroids • It has anti-inflammatory properties • It may help improve the immune system • It supports cognitive function • It may help lower blood sugar levels It seems like natural alternatives are always attacked. Recently, there has been some fear around ashwagandha because, like other natural remedies, it’s not FDA-approved. The committees that approve drugs have a lot of conflicts of interest. Many medications that are FDA-approved have a massive number of side effects, but people take them without hesitation. You may find it beneficial to try ashwagandha and come off of it for a while to see how you feel. Ashwagandha is powerful for stress, but you may not need it after you change your lifestyle and get rid of stress. Natural remedies are great tools but aren’t meant to be taken for the rest of your life. DATA: https://pubmed.ncbi.nlm.nih.gov/25199... https://www.pbs.org/newshour/health/f... https://www.nuplazid.com/ https://ebm.bmj.com/content/25/4/145

Let’s talk about benign prostatic hyperplasia or BPH. This means a person has an enlarged prostate gland. Symptoms of benign prostatic hyperplasia: • Frequent urination (especially at night) • A weak stream • Dribbling after urination • A sensation that you can’t fully empty your bladder Excess estrogen increases the size of the prostate. Estrogen also increases prolactin, which can increase the size of the prostate. Estrogen is a byproduct of testosterone in both females and males. To convert testosterone to estrogen, you need an enzyme called aromatase. The testicles and fat cells make aromatase. Phytoestrogens can mimic estrogen, but not very much. To shrink the prostate naturally, we want to inhibit aromatase to decrease estrogen production. Top things that increase aromatase: • Age • Body fat • Insulin • High-carb diets • Alcohol • Whole grains • Hormone replacement therapy • Birth control pills Things that decrease aromatase: • Cruciferous vegetables • White button mushrooms (sautéed) • Flaxseed • Green tea • Citrus peel In addition to losing weight with Healthy Keto®, reducing insulin, and consuming cruciferous vegetables, you can try a fantastic natural remedy for an enlarged prostate that involves citrus peel. The best natural remedy to support prostate health: Add a whole lemon and a glass of water to a blender, and blend it for about 30 seconds. Then, blend again with about five to ten drops of liquid stevia or 1/2 to 1 cup of blueberries. You can have this at any time of day—enjoy! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/23673... https://pubmed.ncbi.nlm.nih.gov/31169... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti...

The podcast discusses the signs of excessive salt consumption, sodium deficiency symptoms, and the relationship between high blood pressure and insulin resistance. It emphasizes the importance of potassium and sodium balance, suggests a low-carb diet and increased potassium consumption to improve blood sugar levels, and recommends the use of sea salt.

Learn about the signs and symptoms of gallbladder problems, including pain, digestive issues, and changes in stool and urine color. Discover the causes of gallbladder problems such as diet, hormonal changes, and stress. Explore the benefits of bile salts in maintaining a healthy gallbladder and tips for gallbladder health.

Discover tips for managing bloating by examining your diet and identifying potential triggers. Exploring the impact of the digestive system on bloating, the role of intermittent fasting, and the effects of certain foods on gas production. Learn about the reasons behind bloating including prebiotic fibers, allergies, and intolerances. Explore solutions for reducing bloating caused by factors like nuts, vegetables, and stress. Address the relationship between stress and digestion, constipation, bile salts, and menstrual cramps in bloating, and find recommendations for relief.