Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast 9 Clear Signs You're in Ketosis: Without Testing
Sep 24, 2023
Discover nine signs that indicate whether or not someone is in ketosis and the importance of B vitamins, electrolytes, and quality food choices. Learn about the effects of consuming greens, water weight loss, and the connection between keto breath and lack of greens in the diet. Explore the signs of being in ketosis, like weight loss, increased energy, and cognitive function. Find out the benefits of ketosis, including improved cognitive function, reduced inflammation and pain, increased satisfaction after meals, and enhanced mood. Dive into the impacts of the ketogenic diet on mood and appetite.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Effects of Consuming Greens and Water Weight Loss on Ketosis and Weight Loss
02:14 • 2min
Signs of Being in Ketosis: Weight Loss, Energy, and Cognitive Function
04:03 • 3min
The Benefits of Being in Ketosis: Increased Cognitive Function, Reduced Inflammation, and Improved Mood
07:06 • 2min
Effects of the Ketogenic Diet on Mood and Appetite
08:52 • 2min