2min chapter

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

9 Clear Signs You're in Ketosis: Without Testing

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

CHAPTER

Effects of the Ketogenic Diet on Mood and Appetite

The chapter explores the impacts of the ketogenic diet on mood and appetite, addressing mixed study results, challenges in comparison, the distinction between high fat and true ketogenic diets, and the relationship between appetite and ketosis.

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