Discover the best and worst foods for kidney health, including the damaging effects of diabetes, drugs, alcohol, and seed oils. Learn about eight superfoods to include in your diet for kidney damage, as well as foods to avoid. Explore the importance of a kidney-friendly diet, optimal protein and vegetable choices, and enhancing kidney health through diet and habits without relying on supplements.

Vitamin D deficiency impacts immune function and causes inflammatory conditions. Vitamin D toxicity is rare but may be linked to vitamin K2 deficiency. Factors affecting vitamin D absorption include skin color, age, weight, and more. Vitamin D plays a crucial role in the immune system and Helper T cells. Home tests for vitamin D levels are available. Vitamin D offers protective effects against melanoma and supports lung health. Dosages, nutrient combinations, and kidney stone risks are discussed.

This podcast discusses cataracts, the number one cause of blindness, and a natural solution for them. It explores the negative effects of sugar consumption on the eyes and the role of sorbitol in creating cloudiness. The podcast also introduces L-carnosine as an excellent option for prevention and reversal of cataracts. Additionally, it highlights the importance of reducing acidity in the body and presents research papers showing significant results in treating cataracts, glaucoma, and macular degeneration.

Discover the intriguing connection between vitamin D and cortisol. Chronic stress reduces vitamin D absorption. Stress utilizes cholesterol to produce more cortisol than vitamin D. To counter this, increase both vitamin D and cholesterol intake. Balancing vitamin D and cortisol can be achieved through various methods including getting more sun, consuming magnesium, zinc, adaptogens, and sea salt, exercising, having quality sleep, and taking AHCC. This podcast explores the relationship between vitamin D, cortisol, inflammation, and autoimmune conditions, providing valuable tips to improve overall health.

Discover the benefits of rhodiola as an adaptogenic herb for exercise endurance. It may reduce perceived effort after exercise, support cognitive function, and improve sleep cycles. Rhodiola may also increase glycogen reserves and ATP production in the body. It enhances heart rate variability and reduces tissue damage from oxygen deprivation. Learn about the historical use of rhodiola by the Russian army and scientific studies on its effectiveness.

Discover the dangers of maltodextrin, a carbohydrate more harmful than sugar. Learn how it can lead to belly fat, diabetes, and gut inflammation. Find out about its presence in various food products and how it can be labeled as zero on nutrition labels. Uncover the loophole that allows it to bypass FDA approval.

The podcast discusses the detrimental effects of sitting on fitness and health, highlighting the importance of exercise. It provides strategies to counteract the negative consequences of prolonged sitting, such as taking breaks, using lumbar support, and engaging in activities that involve motion. It also addresses the negative effects of computer screens, blue light, and electromagnetic fields, offering tips to reduce exposure and improve posture while sitting.

This podcast discusses seven top supplements that address specific health concerns such as enhancing natural killer cells, thinning bile, breaking up clots, removing fat from the liver, building the immune system, and helping with UTIs. It also explores the benefits of AHCC, TUDCA, Nattokinase, NAC, Choline, Colostrum, and D-mannose for various health issues including sleep, pain relief, liver and gallbladder issues, dissolving fibrous tissue and clots, and cataracts.

Discover the benefits of combining vitamin D3 and K2, from improved dental health to preventing cavities. Learn how vitamin K2 activates proteins to prevent calcium from harming the arteries and other areas of the body. Find out about food sources high in K2, like grass-fed butter and cheese. Understand the importance of pairing vitamin K2 with vitamin D3 for efficient calcium absorption. Get insights into different versions of vitamin K2 and recommended supplementation ratios.

In this podcast, the host discusses the earliest signs of 14 nutritional deficiencies, such as difficulty seeing in the dark for vitamin A deficiency, nervous tension for vitamin B1 deficiency, swollen or red gums for vitamin C deficiency, and bone pain for vitamin D deficiency. The podcast also covers other deficiencies like vitamin E, vitamin K1 and K2, calcium, iodine, sodium, magnesium, potassium, selenium, and zinc.