The FIT40 Podcast

HOW TO FIND JOE:Instagram: https://www.instagram.com/kldcoachjoe/Facebook: https://www.facebook.com/joeharris.fitbodyKLD Weight Loss Secrets FB Group: https://www.facebook.com/groups/394273578039211FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this insightful episode, we dive deep into the world of keto with renowned expert Joe Harris. Discover his personal journey from a former football player struggling with weight gain to becoming a leading authority on the keto lifestyle. Joe shares powerful strategies for transforming your mindset, conquering emotional eating, and leveraging keto to achieve remarkable results, including helping people lose over 100,000 pounds collectively. Whether you're new to keto or a seasoned practitioner, this conversation is packed with practical tips and eye-opening insights that will empower you to take your health and fitness to new heights.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02FIT40 Family: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, I'm sharing my top meal prep tips and tricks for busy moms. As a non-mom myself, I've gathered insights from my clients and their own experiences to provide you with practical, time-saving strategies to simplify your mealtime routine. From set-it-and-forget-it recipes to lazy prep methods, you'll learn how to streamline your meal prep process and free up more time in your busy schedule. I'll also cover healthier swaps and hacks to make your family's favorite meals more nutritious, without sacrificing taste. Whether you're short on time, struggling to meal prep, or just looking to make mealtime easier, this episode is packed with actionable advice to help busy moms conquer the chaos and nourish their families.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02FIT40 Family: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, we dive deep into the strategies and mindset shifts needed to get your entire family on board with a healthier lifestyle. From leading by example and involving your kids in the process to dispelling myths around youth strength training, you'll learn practical tips to make fitness a fun, sustainable part of your family's routine. Discover how to foster a positive relationship with food, empower your kids to make nutritious choices, and overcome the guilt of prioritizing your own health and wellness. Whether you're looking to break the generational cycle of unhealthy habits or simply want to inspire your loved ones, this episode is packed with the insights and actionable advice you need to transform your family's fitness journey.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 Free Coaching Consultation: https://calendly.com/coachfitzz/coachingcall?month=2025-02FIT40 Family: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this inspiring episode, I sit down with one of my superstar clients, Shannon, to discuss her remarkable fitness transformation. Shannon's story is a testament to the power of consistency, intentionality, and a holistic approach to wellness. Through her journey, we explore the importance of finding evidence-based nutrition strategies, building a positive mindset, and embracing the process of self-improvement. Whether you're struggling with weight loss, mental barriers, or simply seeking to optimize your overall health, this episode is packed with valuable insights and practical tips that you can implement today to achieve your fitness goals.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Metabolic Assessment: https://www.fit40coaching.com/masterclassHigh Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyACCOUNTS TO FOLLOW FOR RECIPE IDEAS:@stealth_health_life: https://www.instagram.com/stealth_health_life/@zachcoen: https://www.instagram.com/zachcoen/@theflexibledietinglifestyle: https://www.instagram.com/theflexibledietinglifestyle/@fitmencook: https://www.instagram.com/fitmencook/@thebodycoach: https://www.instagram.com/thebodycoach/DESCRIPTION:In this episode, I'm excited to share a wealth of high protein breakfast ideas that have been proven to help my clients achieve amazing results. From quick and easy super shakes to protein-packed muffins, pancakes, and more, I'll provide you with a variety of nutritious and delicious options to fuel your mornings. Whether you're short on time or looking to upgrade your breakfast game, these high protein recipes will set you up for success and keep you energized throughout the day. Tune in to discover a new world of breakfast possibilities that will transform your nutrition and help you reach your health and fitness goals.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Metabolic Assessment: https://www.fit40coaching.com/masterclassHigh Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, I share practical, time-friendly strategies to help you improve your nutrition and fitness, even if you have a jam-packed schedule. Discover how to simplify meal prep, leverage convenient food options, and seamlessly integrate workouts into your daily routine. Learn the power of habit stacking and practical tips to make the most of your time, whether it's early mornings, lunchbreaks, or after-work hours. With these proven techniques, you'll be able to achieve your health and fitness goals without constantly falling off the wagon due to time constraints.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Metabolic Assessment Quiz: https://content.leadquizzes.com/lp/nRxlOEsQgwHigh Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this episode, we dive deep into the common pitfalls of 1,200 calorie diets and excessive cardio for weight loss. We'll explore how these approaches can be detrimental to your long-term health and fitness goals, leading to muscle loss, hormonal imbalances, and a yo-yo cycle of weight gain. Instead, we'll discuss the importance of finding a balanced approach that incorporates proper nutrition, strength training, and strategic cardio, along with incorporating recovery techniques like stretching, Pilates, and meditation. By understanding the science behind sustainable weight management, you'll be equipped to make informed decisions and achieve lasting results.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, we dive deep into the art of mastering your macros for the best possible results. I'll share a proven framework that will help you build the necessary skills, gain confidence, and achieve your fitness goals with ease. Whether you're new to macro tracking or looking to take your progress to the next level, this episode is packed with actionable strategies to simplify the process and help you succeed.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

High Protein Recipes: https://fit40-online-coaching.kit.com/4901657a0eFIT40 Family: https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, I share 6 proven strategies to help you avoid weight gain and potentially even lose weight while on vacation. Whether your goal is to reduce body fat or simply maintain your weight, these tips will put you in the best position for success. Discover how to eat for energy, structure your meals, optimize your sleep, stay active, and more. With real-world examples from my own vacation experiences, you'll learn how to enjoy your time off without sacrificing your fitness progress. Don't let your hard work go to waste - tune in and learn how to vacation-proof your physique.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 RESOURCES:Recipes: https://fit40-online-coaching.kit.com/4901657a0eFacebook Group: https://www.facebook.com/groups/fit40familyFIT40 App (7 day trial): https://coach.everfit.io/package/CZ264879DESCRIPTION:In this insightful conversation, I share my expertise on the crucial role of mindset and nutrition in achieving long-term weight loss and health transformation. We dive deep into the common pitfalls people face when setting New Year's resolutions, and provide practical, actionable strategies to overcome these challenges. Whether you're looking to lose weight, improve your energy, or simply feel your best, this episode offers valuable insights that can help you create sustainable, positive changes in the new year and beyond.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com