The FIT40 Podcast

WHERE TO FIND SAM:Instagram: https://www.instagram.com/coachsamforget/Website: https://samforget.com/Tracking Mistakes Article: https://samforget.com/accuracy/FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this insightful episode, I sit down with expert nutrition coach Sam Forget to tackle the common challenges around 1200 calorie diets. We dive deep into the nuances of tracking calories accurately, the importance of flexibility and sustainability, and strategies for breaking free from the yo-yo dieting cycle. Sam shares his wealth of experience in helping clients achieve lasting results, emphasizing the power of mindset and the need to redefine success beyond just the numbers on the scale. Whether you're struggling with burnout or simply looking to build a healthier, more enjoyable fitness routine, this conversation is packed with actionable tips and a refreshing, empowering approach that will inspire you to reach your goals.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Holiday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816fThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Holiday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816fThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode, I share practical strategies to help you thrive this holiday season without getting derailed by extreme diets or negative self-talk. We'll discuss how to navigate celebrations versus regular meals, maintain portion control, and cultivate a positive mindset - even when faced with temptation. Plus, I introduce an exciting new challenge to the FIT40 Family focused on portion control to keep you on track. Whether your goal is to maintain, lose, or even build muscle, this episode has the tips and tools you need to finish the year strong.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

WHERE TO FIND KYLE:Instagram: https://www.instagram.com/fasano_fitness/FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode, I sit down with fitness trainer Kyle Fasano to discuss his refreshing approach to helping clients get strong and lean without strict diets or intense workouts. Kyle shares his strategies for building sustainable nutrition habits, overcoming fitness perfectionism, and integrating exercise into a busy lifestyle in an enjoyable way. We cover the importance of the social and cultural aspects of food, navigating fitness as a couple, and the surprising mental benefits of consistent movement. If you're looking to ditch the restrictive mindset and find a balanced, long-term path to better health, this episode is packed with practical, down-to-earth advice you won't want to miss.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfridayThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:As the holiday season kicks into high gear, it's easy to overindulge during Thanksgiving celebrations. But don't let that derail your fitness progress! In this episode, I share a quick 3-step system to get you back on track the day after Thanksgiving. Learn how to give yourself grace, get moving, and fuel up with a nutrient-dense meal to bounce back quickly. Avoid the common pitfall of restrictive dieting and binge-and-restrict cycles by implementing these simple strategies. Reclaim your healthy habits and thrive through the rest of the year, all while taking advantage of my exclusive Black Friday coaching deal - but hurry, it ends today!AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfridayThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:As we approach the Thanksgiving holiday, I'm excited to share three effective strategies to help you navigate the festivities while staying on track with your health and fitness goals. Whether you're a calorie or macro tracker, prefer the simplicity of the one-plate rule, or want to indulge guilt-free, I've got you covered. Tune in to learn how to pre-track, leverage portion control, and enjoy the holiday without sacrificing your progress. This episode is packed with practical tips to ensure you have a healthy and happy Thanksgiving celebration.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Where To Find AndrewInstagram: https://www.instagram.com/andrewcoatesfitness/Website: https://andrewcoatesfitness.com/Lift Free And Diet Hard PodcastApple: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1294990985Spotify: FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this insightful conversation, I sit down with fitness industry veteran Andrew Coates to explore the nuances of navigating the world of health and wellness. We dive into Andrew's unique background, from his past in the nightlife scene to his transition into personal training, and how he's learned to balance passion and moderation. We also discuss the importance of curating a healthy social media diet, avoiding the trap of outrage-driven content, and identifying trustworthy fitness voices online. Andrew shares valuable strategies for helping clients find sustainable solutions, as well as the significance of embracing the gray areas in the realms of nutrition and wellness. This episode is a must-listen for anyone seeking to cultivate a balanced perspective and maintain their mental wellbeing on their fitness journey.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfridayFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this episode of the FIT40 Podcast, I share tips to help listeners find a quality fitness coach or nutrition professional to work with, especially during the upcoming Black Friday season. I discuss red and green flags to look for, such as a coach's communication style, depth of knowledge, and ability to customize programs. I also outline the key components of my own FIT40 program - a simple nutrition approach, flexible workouts, and ongoing support - to provide an example of what to look for. Whether listeners are considering working with me or another provider, this episode equips them with the information needed to make an informed decision and find the right fit for their goals and lifestyle.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Black Friday Special (25% Off Coaching): https://www.fit40coaching.com/blackfridayThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/DESCRIPTION:In this power-packed episode, I dive deep into the world of YouTube workouts, separating the good from the bad and sharing tips on how to identify effective, safe routines that will deliver real results. We also explore the importance of moderation in eating, busting the myths around restrictive diets and discussing the liberating path to sustainable weight management. Finally, I share a profound quote about the courage to ask for help, a crucial mindset shift that can unlock your fitness and wellness goals. Whether you're a fitness beginner or a seasoned athlete, this episode is packed with actionable advice to help you make lasting, positive changes.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Where To Find PhilInstagram: https://www.instagram.com/philly_2434/FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this episode of the FIT40 Podcast, I sit down with veteran trainer and coach Phil Dominguez to discuss strategies for staying on track with your fitness goals during the holiday season. As experienced trainers, we know the challenges that come with the temptations and distractions of the holidays. Phil shares his expert advice on setting realistic expectations, maintaining a balanced approach, and leveraging the power of community and mindfulness to conquer the New Year's resolution slump. Whether you're looking to maintain, lose, or even gain weight, this episode is packed with actionable tips to help you navigate the holiday hustle and emerge feeling your bestAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com