#308: Metabolism and Aging: Separating Fact from Fiction w/ Andy Morgan

In this episode, we dive deep into the myth of slowing metabolism as we age. Our guest, Andy Morgan, the founder of Ripped Body and co-author of the Muscle and Strength Pyramid books, shares his expertise on why metabolism remains relatively stable well into our 60s. We explore the real reasons behind perceived metabolic slowdown, such as decreased physical activity and muscle mass, and provide practical strategies for maintaining a healthy metabolism at any age. Whether you're a busy parent over 40 or simply looking to optimize your health and fitness, this episode is packed with evidence-based insights to help you overcome the challenges of changing metabolism and achieve your goals.

HOW TO FIND ANDY:

Macro Calculator & 15 Day Kickstart Bundle: https://rippedbody.com/macro-calculator/

Website: https://rippedbody.com/

Podcast: https://podcast.rippedbody.com/

FIT40 LINKS:

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family

FIT40 Coaching Info & Application: https://fit40coaching.my.canva.site/application

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

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Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com