#302: The Science Behind Effective Strength Training w/ Tom Shepard

HOW TO FIND TOM:

Instagram: https://www.instagram.com/phoenixperformancetraining/

EliteFTS Articles: https://www.elitefts.com/education/create-a-whole-body-training-program/

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FIT40 Coaching Info & Application: https://fit40coaching.my.canva.site/application

DESCRIPTION:In this insightful episode, we welcome Elite FTS Coach Tom Shepard to share his wealth of knowledge on strength training, exercise, and nutrition. Tom provides valuable advice for busy parents and individuals looking to improve their health and fitness, drawing from his extensive experience as a respected coach, author, and presenter in the strength training community. Listeners will gain practical tips on developing a healthy relationship with fitness, maximizing strength gains, and the importance of movement quality, all while being inspired by Tom's personal journey. This episode is a must-listen for anyone seeking to simplify their approach to exercise and nutrition and feel amazing.

AFFILIATE LINKS:

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