#305: Mastering the Art of Progression: Knowing When to Push and When to Hold Back for Best Results

DESCRIPTION:In this episode, we explore the nuanced approach to setting personal bests and pushing your limits in fitness. As a seasoned trainer, I share insights on how to navigate the plateau phase of your training journey, where progress slows down, and the importance of listening to your body's needs. We discuss strategies for finding the sweet spot between effort and recovery, avoiding overtraining, and celebrating small wins to maintain long-term success, especially for busy parents. By embracing a flexible, intuitive approach to goal-setting, you can continue to make sustainable progress and feel amazing in your health and fitness journey.

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