Dr. Shawn Baker Podcast

Charity's totally different pregnancy and postpartum experiences: carnivore v. vegetarian. 00:00 Introduction 01:00 Constipation, hanger, insulin resistance, mood swings, 01:46 Vegetarian when pregnant 03:00 Pica, anemia 04:30 Early labor 05:30 Hemorrhage 08:18 Transfusion 09:00 Low-carb vegetarian, vegetarian keto, adding meat to diet 10:17 Starving for meat 11:19 Carnivore pregnancy, meat aversions 13:30 Eating to satiety 15:30 Feeling better post-partum on carnivore 17:17 Gut issues on keto 18:20 Charity's coaching philosophy https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Timestamps 00:00 Low-carb, keto, Hashimoto's, watching Shawn Baker on Joe Rogan's podcast 01:45 Doing a carnivore diet of just meat and water 02:25 Reintroducing eggs, minimal dairy 02:40 Transitional issues going from keto to carnivore 04:00 Mistaking food allergy hot flashes for those from menopause https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Jules healed from Bipolar disorder, finding freedom and living medication free! Timestamps: 00:00 99% carnivore diet: beef, eggs, butter, bacon 01:15 Mental health: bipolar I, generalized anxiety, depression 03:00 Anxiety gone! 06:00 Work life improved 09:00 If I could help just once person... 10:00 Whole family is carnivore now! 15:00 Conflicting dietary advice 18:45 Medications for surviving but not living or thriving 23:00 Back in the gym 27:14 Decrease in quality of food https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr. Cikomola (MD, PhD) is an endocrinologist at the Catholic University of Bukavu in the Democratic Republic of Congo, where he is also dean of the Faculty of Medicine. He has introduced low carbohydrate management to his patients with type 2 diabetes and in 2021; he piloted a low carbohydrate intervention via Zoom. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction 02:52 Subcategories of diabetes; African diabetes 05:10 Relative incidence of diabetes in Congo 06:43 Nutrition in medical training 10:43 Success of low-carbohydrate approach 13:40 Food security 17:00 Pandemic and obesity 19:20 Nutrition guidelines in the Congo 22:29 Other endocrinological disorder affected by nutrition 23:52 Main medications used for diabetes 27:49 Doctors have limited time with patients 29:28 Natural resources in the Congo 33:20 Pastoralists in the Congo 37:30 Life expectancy in Africa 39:11 Exporting diseases and nutritional guidelines to Africa 40:40 Dr Cikomola's Zoom meetings 42:20 Driver of diabetes, heart disease, hypertension in Africa 44:21 Trend in Africa 48:24 HIV control in the Congo 52:07 Dr Cikomola's diet 53:51 Meat in the Congo https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Leslyn Keith is a certified lymphedema therapist and has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. Dr. Keith has started four lymphedema therapy programs in California including two in private practice. She has treated lymphatic and fat disorders for over 20 years and currently researches, consults, and lectures on lymphedema, lipedema, and obesity nationally and internationally. She is the author of two books and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. Currently, Dr. Keith is Director of Research and Board President for The Lipedema Project and an instructor in lymphedema therapy for Klose Training and Consulting. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction 01:45 Using ketogenic diet for lymphedema patients 04:46 Dietary fat and ketones are preferred by lymphatic system 08:00 Blood profile of women with lipedema 10:58 Lymphedema vs lipodema formation 13:19 Hypertrophy vs hyperplasia 16:37 Why is ketogenic good for lymphedema and lipedema 20:41 Carnivore diet for lipedema 21:38 Vitamin D and lipedema 25:51 Changing diet for health 30:20 Fat deposits in men vs women 33:51 Inflammation and hormones in a lipedema patient 41:00 Scientific/professional community more resistant than patients 43:39 Exercise for lipedema 47:00 Decongestive therapy, compression therapy for lipedema 51:36 Early treatment of lipedema 54:47 Is there more research for lipedema? https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

"I now know that 'less is more' for great health!" Timestamps: 00:00 Cancer diagnosis 03:07 Learning about different fats and diets 03:30 Doing the carnivore diet 05:00 Functional medical doctor, leaky gut 06:40 Transition from Weight Watchers to the carnivore diet 10:37 Preferring variety on the carnivore diet 12:37 Re-introducing foods after two years of carnivore diet 13:39 Nothing to lose but everything to gain on the carnivore diet https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

"The biggest change for me in my new way of eating is for the first time in my life…… feeling alive!" Timestamps 00:00 Obesity, on the verge of death, psoriasis 03:40 Cutting out dairy, grains, sugar before carnivore diet 05:40 Starting on the carnivore diet 11:20 Body occasionally wanting more fat 14:55 Hospital surprised at bloodwork https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

"What's changed the most for me with carnivore eating is the turn around from being so sugar dependent and the increased desire to eat more greens and quality grass fed meats! The satisfaction from this far exceeds what sugar was doing for/to me!" Timestamps: 00:00 Difficult recovery from second pregnancy 04:00 Justifying and making excuses for poor habits 06:45 Eating too little of a lot of things 07:50 Sugar addiction 08:53 Learning about intermittent fasting 13:10 Experimenting with keto 16:00 Trying keto for six months 18:55 Now keto for two years 20:20 Thinking of food as medicine 21:15 No alcohol tolerance right now 23:10 Women have a more difficult time losing weight 25:10 Cutting out dairy https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dunja healed her Hashimoto's and gout and Alex healed 14 autoimmune issues including a perforated colon. 00:00 "Healthier" standard diet 02:30 Getting stricter with keto every year 03:30 Alex' joint pains got worse with salads, spinach 05:00 Starting on the carnivore diet 06:00 Hashimoto's, tiredness, brain fog, gout 07:30 Kidney stones, shingles, migraines, acne, back pain, lower sciatica, diverticulitis 08:51 Treating symptoms and not root cause 09:40 Watching Shawn Baker on Joe Rogan and other podcasts 12:18 No more medications 13:13 Issues transitioning to the carnivore diet 14:00 Oxalate dumping 15:45 Removing dairy products 16:20 Coffee on the carnivore diet 18:50 Individual tolerance for eggs on the carnivore diet 20:50 Learning about the carnivore diet on the daily Revero social meetings https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

"Our family's transformation has been amazing, with too many beneifts to name." - Amanda This episode is hosted by Coach Amy. Timestamps 00:00 Amanda and her family's story 01:35 Changing diet as a family 02:08 Type 1 diabetes symptoms in son 03:05 Going ketovore 04:27 Reintroducing foods 06:42 No more processed foods 07:07 Grain brain 08:25 Inflammation down, no more bloating 09:59 What Amanda's family eats in a day 11:47 Find what works for your family https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪