Dr. Shawn Baker Podcast

"I now know that 'less is more' for great health!"  Timestamps: 00:00 Cancer diagnosis 03:07 Learning about different fats and diets 03:30 Doing the carnivore diet 05:00 Functional medical doctor, leaky gut 06:40 Transition from Weight Watchers to the carnivore diet 10:37 Preferring variety on the carnivore diet 12:37 Re-introducing foods after two years of carnivore diet 13:39 Nothing to lose but everything to gain on the carnivore diet https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

"The biggest change for me in my new way of eating is for the first time in my life…… feeling alive!" Timestamps 00:00 Obesity, on the verge of death, psoriasis 03:40 Cutting out dairy, grains, sugar before carnivore diet 05:40 Starting on the carnivore diet 11:20 Body occasionally wanting more fat 14:55 Hospital surprised at bloodwork https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

"What’s changed the most for me with carnivore eating is the turn around from being so sugar dependent and the increased desire to eat more greens and quality grass fed meats! The satisfaction from this far exceeds what sugar was doing for/to me!" Timestamps: 00:00 Difficult recovery from second pregnancy 04:00 Justifying and making excuses for poor habits 06:45 Eating too little of a lot of things 07:50 Sugar addiction 08:53 Learning about intermittent fasting 13:10 Experimenting with keto 16:00 Trying keto for six months 18:55 Now keto for two years 20:20 Thinking of food as medicine 21:15 No alcohol tolerance right now 23:10 Women have a more difficult time losing weight 25:10 Cutting out dairy https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dunja healed her Hashimoto's and gout and Alex healed 14 autoimmune issues including a perforated colon. 00:00 "Healthier" standard diet 02:30 Getting stricter with keto every year 03:30 Alex' joint pains got worse with salads, spinach 05:00 Starting on the carnivore diet 06:00 Hashimoto's, tiredness, brain fog, gout 07:30 Kidney stones, shingles, migraines, acne, back pain, lower sciatica, diverticulitis 08:51 Treating symptoms and not root cause 09:40 Watching Shawn Baker on Joe Rogan and other podcasts 12:18 No more medications 13:13 Issues transitioning to the carnivore diet 14:00 Oxalate dumping 15:45 Removing dairy products 16:20 Coffee on the carnivore diet 18:50 Individual tolerance for eggs on the carnivore diet 20:50 Learning about the carnivore diet on the daily Revero social meetings https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

"Our family's transformation has been amazing, with too many beneifts to name." - Amanda This episode is hosted by Coach Amy. Timestamps 00:00 Amanda and her family's story 01:35 Changing diet as a family 02:08 Type 1 diabetes symptoms in son 03:05 Going ketovore 04:27 Reintroducing foods 06:42 No more processed foods 07:07 Grain brain 08:25 Inflammation down, no more bloating 09:59 What Amanda's family eats in a day 11:47 Find what works for your family https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Timestamps: 00:00 Tired, sick, irritated, low-energy, brain fog, type 2 diabetes, non-alcoholic fatty liver disease, gout, hypertension, adrenal insufficiency, obesity, sleep apnea, carbage 02:30 Carb addiction 05:20 Satiety 06:45 Transition to carnivore diet 08:14 Reversed type 2 diabetes; other benefits of carnivore diet This episode is hosted by Coach Amber. https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Matt is a full-time clinical and research neurologist at Waikato Hospital, Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic strategies, particularly fasting and ketogenic diets, in creating alternate metabolic states that may improve not only the symptoms, but also function and quality of life, for people with a variety of difficult neurological disorders. You can find him at https://www.metabolicneurologist.com/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 00:00 Introduction 03:26 Metabolic strategies 06:27 Randomized control trial in Parkinsons disease, Alzheimers 08:08 Ketones the molecule of interest? 10:02 The orchestra 15:50 Dementia becoming more prevalent 18:00 When can we detect dementia? 20:01 Ketogenic diet and beyond 24:57 Cancer cachexia 28:11 Glucose ketone index 31:10 Dr. Phillips’ plan 35:01 Keto in New Zealand 38:35 Neurology perspective 43:15 Alzheimers and dementia, lipids and LDL 47:05 Fixation on biomarkers 51:29 Doing the right thing for health vs conformity 54:20 Patient with Huntington’s https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Elie Jarrouge is a board-certified physician in internal medicine and nephrology. He was a hospitalist in Houston, TX from 2013 until early 2022. As a hospitalist, his job was to take care of acutely ill patients admitted to the hospital for a myriad of medical conditions. In his early 30s, he wrestled with a host of health issues including chronic back pain, high blood pressure, prediabetes and was 35 lbs overweight. After being frustrated with conventional approaches, he took a radical departure from mainstream medicine and used lifestyle to completely reclaim his health. After his personal experience and realizing that most patients who end up in the hospital are often metabolically sick, he shifted his professional interests to focus on nutrition as his main tool to combat chronic metabolic diseases, primarily obesity and type 2 diabetes. He currently coaches patients how to change their lifestyle and helps them reverse their chronic diseases and come off medications. You can learn more about Dr. Elie Jarrouge at www.MetabolicHealthMD.com , on Twitter @ElieJarrougeMD and on Instagram @Elie_Jarrouge This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 0:00 Introduction 04:50 Protein and kidneys 06:46 Cystatin C vs GFR 07:59 Glucose on carnivore diet 09:19 Transition from hospital medicine to private practice 13:07 Metabolic diseases, lifestyle, markers 17:33 Elie's approach to getting people healthy 21:30 Doctors talking to patients about health and lifestyle 23:46 Obesity during COVID 27:01 Licenses in states and coaching, remote care, remote biomarker feedback 31:51 Fasting insulin 33:17 Fatty liver reversible 37:09 Lifestyle accountability and support 41:06 Best advice to patients 42:57 Cholesterol 46:22 Getting pushback 47:45 Diabetes, carbohydrate restriction 52:31 1960s starvation studies https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

An Example from Science Journalism in Current Times Joe Whittaker has an MSc Nutritional Therapy, from the University of Worcester. He has published two meta-analyses on the effects of diet on testosterone, and is currently working on another two related research projects for his PhD. He runs a clinic helping people optimize their health and well-being, using nutritional therapy and functional medicine. For more information please see - https://www.joewhittakernutrition.com/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction, interest in health and fitness, paleo 03:01 Testosterone and cortisol, men's fertility 05:06 Fatty meat and testosterone 09:34 Cortisol increases and decreases 14:22 Low-fat diets and testosterone 19:42 High-protein, high-carb diets 23:30 Disingenuous journalism 28:15 Dietary trends, men's fertility, women's fertility, agricultural revolution, industrial revolution, processed foods, sugar, refined oils, junk food, endocrine distrupting chemicals 34:21 Whole foods versus processed foods 36:29 Diet versus fertility trends 39:58 Hunter gatherer population fertility rates 41:54 Meat-based diet vs. plant-based diet 46:42 Prostate cancer and testosterone 47:59 Testosterone, exercise, muscle protein synthesis 52:30 Dietary cholesterol and muscle protein synthesis https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Catherine Seo, PhD is the Founder & CEO of Lipedema Simplified & The LipedemaProject, Inc., course director for MasterClass: Beyond Lipedema, and a professor of psychology. She produced and directed the documentary, The Disease They Call FAT, and was one of the co-authors of the book, Lipedema-The Disease They Call FAT: An Overview for Clinicians. Dr. Seo’s research focuses on empowering women who experience the distortions of body image and the role of nutrition in treating lipedema. She holds a doctorate in Psychology with a concentration in Media. She has lipedema, lymphedema, and has struggled with obesity. She has dedicated over 40 years to learning and teaching how to bring knowledge, compassion, and humor to living with a chronic condition. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction, lipedema, causes 06:44 Lipedema vs obesity, lipedema comorbidity with Hashimoto's, Ehlers Danlos Syndrome 13:15 Incidence of lipedema 14:36 Treatment of lipedema 17:02 Hormonal patterns 19:15 Diet and lipedema 20:55 Seed oils, nut flours, artificial sweeteners leading to stalls 22:26 Game plan 24:40 Anti-fat bias 29:26 Depression, anxiety, low self-esteem 31:33 Genetics and lipedema 34:43 Holistic approach to lipedema 37:26 Keto diet and lipedema 40:55 Fat profiles within different parts of body by sex 43:00 Lipedema shape and volume 49:15 Reduction in inflammation https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪