Dr. Shawn Baker Podcast

Dr. Rowena Field is a physiotherapist with 30 years’ experience in both private practice and as a rehabilitation consultant. Over the last 10 years, Rowena developed a professional interest in chronic pain and now runs a chronic pain management program with a psychologist colleague in Australia. Her PhD investigated the use of nutritional therapy for chronic pain, so she now incorporates her role as a nutritionist with her physiotherapy expertise. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps 00:00 Introduction 03:10 Pain management area much like nutrition 04:54 Chronic pain and diet 08:10 State of the art conventional pain management 12:10 Different techniques in pain management 22:22 Types of chronic pain that respond to diet 26:05 Weight loss and chronic pain 28:51 Neuroplasticity 34:54 Whole-food diet 38:45 Food recall and compliance 39:58 Role of animal foods in clinical trial 42:45 Drop-out rate in trial  45:58 Tools other than diet, nutrition 50:43 Priming 51:30 Are drugs helpful with chronic pain? https://revero.com Join the Community: https://revero.com/join/ Book a Carnivore Coach: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Cindy has been overweight most of her life and had gastric bypass in 2007 after reaching almost 300 lbs. She lost about 90 lbs, getting to about 210 lbs, which did not last, as Cindy was being told to switch to whole grain breads and pastas, brown rice, sweet potatoes, etc.  Cindy had been having trouble with her knees and in 2014 had her right knee replaced. It went great until October of 2017 when she had her second knee replaced, and that did not go so well. Two infections set in, one a staph infection. After two more surgeries and 9 months on antibiotics, finally all was ok, or so she thought.  Shortly after, she had serious swelling in both ankles, into her feet and toes, had a bilateral deep vein ultrasound resulting in diagnosis of Primary and Secondary Lymphedema. Treatment was compression socks and she takes a diuretic for the edema.  In 2020, her sister had researched different "diets" and found keto. After a lot of persistence Cindy started keto. She started out at 270 lbs and has lost 90+ lbs thus far. She wears the compression socks daily, and her way of eating has geared more towards ketovore/carnivore. She can honestly say when she eats too many vegetables she feels somewhat bloated, so they are very limited. She feels great and can now take walks without pain! She has battled high blood pressure most of her adult life, and, as of recently, got off those meds!  This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction 03:50 Gastric bypass surgery; hyperinsulinemic hypoglycaemia  05:30 Knee replacement infection 06:30 Lymphedema 09:45 Standard food 11:15 Trying Atkins diet 13:24 Why is ketogenic diet different? 17:00 Blood pressure medications 18:30 Type 1 diabetes 23:00 Keto products 24:45 Blood panel good 26:15 Statin side-effects 28:00 Pain reduction, bursitis https://revero.com Join the Community: https://revero.com/join/ Book a Carnivore Coach: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Chris Irvin is a nutrition researcher, writer, and educator specializing in keto and low carb diets. Chris is the author of Keto Answers, The Carnivore Diet for Beginner's, and Mommy, Do I Have to Eat This.  Chris is also the Chief Marketing Officer of BioCoach, a health tech and medical device company creating services to improve metabolic health and combat prediabtes and type 2 diabetes.  This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction 03:15 Therapeutic side of keto 05:03 Diet war; “the science”; corporate-funded research 10:00 Big pharma 19:13 Blood sugar on ketogenic diets 22:55 Performance on low-carb diets 30:55 Protein 35:34 Longevity and quality of life 41:02 Direction of research on keto 45:23 Studies and agendas 49:08 Mechanism of low-carb diets 51:03 Where to find Chris https://revero.com Join the Community: https://revero.com/join/ Book a Carnivore Coach: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Max has 28 years of International Agriculture Business Development experience and success under his belt. He has worked in 59 different countries and traveled to numerous more. Max has been responsible for the success of regional business divisions in South America, Europe, Russia & CIS Nations, MEA, Oceania, SE Asia, China and North Asia.  After retiring from his international career, Max wanted to do something very special and exciting with beef, and sought a new challenge and a new adventure.  Learn more about BetterFed Beef and their Certified ONYA® beef products at BetterFedBeef.com. Stay Connected with BetterFed Beef: • Instagram: @BetterFedBeef • Twitter: @BetterFedBeef • Facebook: @BetterFedBeef • TikTok: @BetterFedBeef This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 00:00 Introduction 01:57 Grass farmers who upcycle through ruminants 03:28 Genesis of Betterfed Beef 08:07 Animal agriculture challenges and high-quality nutrition 12:35 Technologies and efficiency in animal agriculture 16:59 CAFOs 23:57 World populations in the future 27:13 Beef production in the US 30:55 What’s the best beef? 34:06 Consistency in cattle; geography and climate 37:45 Meat science 43:09 Regenerative agriculture 50:24 Dr. Shawn Baker has done more to promote beef than the NCBA 57:57 All beef is good https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Sade is 28 years old and lives in Mexico. She is from London, UK. She was diagnosed with Borderline Personality Disorder in 2015 and has also been dealing with anxiety and depression for years prior to being diognosed. She tried to talk to someone about getting a diagnosis for autism (Asperger's) because of her sensitivity issues, repetitive behaviour, and inability to socialize (without substances i.e alcohol/drugs). She has always been extremely socially awkward and not sure of how to connect with others properly. All of her younger siblings are also autistic. The mental health team dismissed everything and stuck with the BPD and prescribed her medications and had her in therapy (DBT) which only lasted 4 weeks due to being homeless at the time.  She had an unstable childhood and really traumatic time as a teenager and young adult. She is married with a son now and the mental illnesses almost ruined her marriage. She found carnivore just in time as they were on the verge of a divorce.  She is currently thriving on carnivore. She has seen improvements from just a week into carnivore: three days for the depression to lift, a week for the anxiety to go completely, and the BPD symptoms have been slowly going away week after week. They feel gone now but of course she's continuing to monitor herself as, at the time of writing, it has only been 8 weeks. But coming from being mentally unstable everyday to not having any episodes or highs/lows, she's pretty convinced it's a permanent thing.  You can find Sade on Instagram https://www.instagram.com/carnivorebpd/ and YouTube: https://www.youtube.com/channel/UC2nol5DMjeinSr68kRvChbA This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 00:00 Introduction 02:08 What is borderline personality disorder (BPD)? 07:38 BPD on the carnivore diet 10:00 Depression, PTSD on carnivore diet 11:10 No longer splitting on carnivore diet 15:50 BPD and relationships 18:57 No medications for BPD 21:50 Nutrition impact on mental health 24:29 Choosing between heart disease and mental health 29:15 Nothing to lose by trying carnivore diet https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Charity’s totally different pregnancy and postpartum experiences: carnivore v. vegetarian. 00:00 Introduction 01:00 Constipation, hanger, insulin resistance, mood swings, 01:46 Vegetarian when pregnant 03:00 Pica, anemia 04:30 Early labor 05:30 Hemorrhage 08:18 Transfusion 09:00 Low-carb vegetarian, vegetarian keto, adding meat to diet 10:17 Starving for meat 11:19 Carnivore pregnancy, meat aversions 13:30 Eating to satiety 15:30 Feeling better post-partum on carnivore 17:17 Gut issues on keto 18:20 Charity’s coaching philosophy https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Timestamps 00:00 Low-carb, keto, Hashimoto's, watching Shawn Baker on Joe Rogan's podcast 01:45 Doing a carnivore diet of just meat and water 02:25 Reintroducing eggs, minimal dairy 02:40 Transitional issues going from keto to carnivore 04:00 Mistaking food allergy hot flashes for those from menopause https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Jules healed from Bipolar disorder, finding freedom and living medication free! Timestamps: 00:00 99% carnivore diet: beef, eggs, butter, bacon 01:15 Mental health: bipolar I, generalized anxiety, depression 03:00 Anxiety gone! 06:00 Work life improved 09:00 If I could help just once person... 10:00 Whole family is carnivore now! 15:00 Conflicting dietary advice 18:45 Medications for surviving but not living or thriving 23:00 Back in the gym 27:14 Decrease in quality of food https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dr. Cikomola (MD, PhD) is an endocrinologist at the Catholic University of Bukavu in the Democratic Republic of Congo, where he is also dean of the Faculty of Medicine.  He has introduced low carbohydrate management to his patients with type 2 diabetes and in 2021; he piloted a low carbohydrate intervention via Zoom.  This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction 02:52 Subcategories of diabetes; African diabetes 05:10 Relative incidence of diabetes in Congo 06:43 Nutrition in medical training 10:43 Success of low-carbohydrate approach 13:40 Food security 17:00 Pandemic and obesity 19:20 Nutrition guidelines in the Congo 22:29 Other endocrinological disorder affected by nutrition 23:52 Main medications used for diabetes 27:49 Doctors have limited time with patients 29:28 Natural resources in the Congo 33:20 Pastoralists in the Congo 37:30 Life expectancy in Africa 39:11 Exporting diseases and nutritional guidelines to Africa 40:40 Dr Cikomola’s Zoom meetings 42:20 Driver of diabetes, heart disease, hypertension in Africa 44:21 Trend in Africa 48:24 HIV control in the Congo 52:07 Dr Cikomola’s diet 53:51 Meat in the Congo https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Leslyn Keith is a certified lymphedema therapist and has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. Dr. Keith has started four lymphedema therapy programs in California including two in private practice. She has treated lymphatic and fat disorders for over 20 years and currently researches, consults, and lectures on lymphedema, lipedema, and obesity nationally and internationally. She is the author of two books and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. Currently, Dr. Keith is Director of Research and Board President for The Lipedema Project and an instructor in lymphedema therapy for Klose Training and Consulting. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction 01:45 Using ketogenic diet for lymphedema patients 04:46 Dietary fat and ketones are preferred by lymphatic system 08:00 Blood profile of women with lipedema 10:58 Lymphedema vs lipodema formation 13:19 Hypertrophy vs hyperplasia 16:37 Why is ketogenic good for lymphedema and lipedema 20:41 Carnivore diet for lipedema 21:38 Vitamin D and lipedema 25:51 Changing diet for health 30:20 Fat deposits in men vs women 33:51 Inflammation and hormones in a lipedema patient 41:00 Scientific/professional community more resistant than patients 43:39 Exercise for lipedema 47:00 Decongestive therapy, compression therapy for lipedema 51:36 Early treatment of lipedema 54:47 Is there more research for lipedema? https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪