Dr. Shawn Baker Podcast

Michael Mason is currently building a carnivore retreat business. The first one was last October in the Scottish Highlands. He just set up a Online Accountability group re: Training/Carnivore Nutrition/Breathwork/Mindset . Michael lived in Switzerland for 15 years where he was ski coach, VIP bodyguard and ran functional strength training groups. Due to this, he has worked with some of the most famous celebrities and VIPs. He's a 5th Dan Martial Arts Teacher, Krav Maga instructor, and Chi Gung teacher. He trained and studied martial arts in Japan and Israel. Michael was vegetarian for 3 years(6 months complete vegan) in late 80s. Michael is now passionate about health and specifically how to age supremely well with strength and vigour thru a animal based high protein diet and movement. Instagram: MasonSurvival Timestamps 00:00 Introduction 03:30 Meat-based diet 05:19 Cutting out carbs 07:25 Enjoying food 08:47 Lack of carbohydrates 11:29 Carnivore retreat 14:08 Different types of martial arts 18:25 Bodyguard career 21:58 Mental health benefits of meat 23:18 Training 26:49 Weather and training 29:27 Dogs on meat-based diet 30:38 Social media and carnivore diet 34:31 Optimal human beings 37:46 Daily protein intake 39:01 Breathwork 47:43 Sauna 50:46 Carnivore retreat Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr Jen Unwin BSc, MSc, DPsy, C Psychol, FBPsS (consultant clinical health psychologist; past chair, UK Association for Solution Focused Practice; winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology) has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change and improve quality of life. Her insights teamed up perfectly with Dr David Unwin's interests in bringing about drug-free type 2 diabetes remission. For nine years they have been running group sessions in primary care to achieve just that, so far for over 100 patients, saving considerable amounts on de-prescribed drugs. Both doctors were featured in a BBC TV documentary 'The truth about carbs' that was seen by 3.7 million viewers. Since retiring from the NHS, she has devoted her time to learning about, researching and helping others with sugar addiction. She has published a book called 'Fork in the Road: A hopeful guide to food freedom', the proceeds of which are for The Public Health Collaboration. Timestamps 00:00 Introduction 08:06 Is sugar required? 10:42 Sugar addiction defined 17:30 Not being able to stop 18:48 Bliss point 19:40 Moderating foods 21:14 Society and carbs 23:46 Familial addiction 25:10 Addictive interaction 27:53 Recovering from food addiction 33:10 Prevalence of food addiction 35:17 Addiction by sex 36:24 Success rates 38:21 Co-morbid addictions 42:02 Coffee addictions 44:24 46:16 Sugar addiction assessments 50:19 For In The Road 54:40 Plant-based diets and food addictions Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Guillermo Rodriguez Navarrete is a Spanish PhD in Human Nutrition, entrepreneur, and one of the most influential Nutrition experts worldwide, with over 1 million followers in his social media community. He is Fellow of the American College of Nutrition, the highest academic achievement in the field, and has created a modern approach based on the importance of quitting sugar addiction, and recovering ancestral habits to achieve health and longevity. He's also a CNS, and a Licensed Nutritionist-Dietitian in the state of Florida For over a decade, Guillermo have been demonstrating the link between sugar and modern diseases, and guiding people globally to overcome hidden food addictions with online challenges and from his clinics in Miami and Mexico City. In 2020, he partnered with Jean Fontaine, another fellow A360 member and leading animal nutrition expert, to create the first ever multivitamin supplement based in the P. I.N. technology (Precision Intestinal Nutrition) which is expected to be released in late 2022. I last year he founded the non profit "Weight Transfer". For every pound one of his patients loses, 1 pound of food is donated, so a person with malnutrition at the other side of the world can gain one pound of weight almost at the same time. Guillermo created a 22 day No sugar challenge that he and his team lead twice a year. It's usually followed by over 100.000 people at the same time with the purpose of learning how to live without sugar addiction. This challenge was featured in the Toby Robbins last book "Life Force" as one of the mayor contributors to Peter Diamandis health. This year 2022, both challenge editions will have a carnivore meal plan to follow. Finally, he created an advanced inner circle group called "Sharks", with the purpose of getting them to a 100 years of life. Timestamps: 00:00 Introduction 06:10 Carbs and culture 13:30 Diseases driven by high insulin 19:21 Before and after proper nutrition 40:19 LDL III and LDL IV 53:12 Cleerly, Spectral Cell Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Gail is the Director of Coaching, a Keto & Fasting Coach, and the Community Manager for Lipedema Simplified. After struggling with her weight, lipedema pain and swelling, and her metabolic health for over forty-five years, Gail found that the ketogenic/carnivore lifestyle gave her the results she desired. Her pain and swelling decreased, she regained mobility, and her energy levels increased. With this success, she also discovered her passion, to help others as they embark on their own health journeys through making changes in their lifestyle. She has helped many friends, family members, and clients achieve their health goals. She supports the lipedema community by developing and facilitating activities and courses, and by mentoring the coaching staff of Lipedema Simplfied. 00:00 Introduction 05:20 Reduction of calories makes lipedema worse 07:40 Options of care for lipedema 16:53 Transgender men and lipedema 20:11 Hormones 22:50 Mainstream medical field and lipedema 25:23 Different demographics and lipedema 30:08 Success stories 32:50 Mental health and lipedema 35:45 Carnivore diet and lipedema 38:25 Importance of community support 42:18 How to get help with lipedema 46:01 Focus on health; weight loss may be a bonus 49:45 Carnivore diet and lipedema Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Scott Myslinski is the host of the Carnivore Cast, a podcast dedicated to the carnivore diet and lifestyle where he interviews doctors, researchers, and n=1 case studies about alleviating chronic conditions, losing weight, improving mental health, and thriving as a carnivore. The podcast has over 200 episodes, 3M downloads, and comes out every week. Scott spent three years on a 100% carnivore diet to optimize his own health. Timestamps: 00:00 Introduction 07:47 Scott's diet 15:37 Growth in carnivore community 17:32 What Scott eats in a day 21:00 Carb addiction, metabolic flexibility, sleep 25:45 Dairy carbohydrates versus plant carbohydrates 33:06 Training 37:12 Gastrointestinal issues on carnivore diet 41:46 Healing without elimination phase 45:22 Podcasting 48:32 What works on the carnivore diet Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr. Rowena Field is a physiotherapist with 30 years' experience in both private practice and as a rehabilitation consultant. Over the last 10 years, Rowena developed a professional interest in chronic pain and now runs a chronic pain management program with a psychologist colleague in Australia. Her PhD investigated the use of nutritional therapy for chronic pain, so she now incorporates her role as a nutritionist with her physiotherapy expertise. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps 00:00 Introduction 03:10 Pain management area much like nutrition 04:54 Chronic pain and diet 08:10 State of the art conventional pain management 12:10 Different techniques in pain management 22:22 Types of chronic pain that respond to diet 26:05 Weight loss and chronic pain 28:51 Neuroplasticity 34:54 Whole-food diet 38:45 Food recall and compliance 39:58 Role of animal foods in clinical trial 42:45 Drop-out rate in trial 45:58 Tools other than diet, nutrition 50:43 Priming 51:30 Are drugs helpful with chronic pain? https://revero.com Join the Community: https://revero.com/join/ Book a Carnivore Coach: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Cindy has been overweight most of her life and had gastric bypass in 2007 after reaching almost 300 lbs. She lost about 90 lbs, getting to about 210 lbs, which did not last, as Cindy was being told to switch to whole grain breads and pastas, brown rice, sweet potatoes, etc. Cindy had been having trouble with her knees and in 2014 had her right knee replaced. It went great until October of 2017 when she had her second knee replaced, and that did not go so well. Two infections set in, one a staph infection. After two more surgeries and 9 months on antibiotics, finally all was ok, or so she thought. Shortly after, she had serious swelling in both ankles, into her feet and toes, had a bilateral deep vein ultrasound resulting in diagnosis of Primary and Secondary Lymphedema. Treatment was compression socks and she takes a diuretic for the edema. In 2020, her sister had researched different "diets" and found keto. After a lot of persistence Cindy started keto. She started out at 270 lbs and has lost 90+ lbs thus far. She wears the compression socks daily, and her way of eating has geared more towards ketovore/carnivore. She can honestly say when she eats too many vegetables she feels somewhat bloated, so they are very limited. She feels great and can now take walks without pain! She has battled high blood pressure most of her adult life, and, as of recently, got off those meds! This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction 03:50 Gastric bypass surgery; hyperinsulinemic hypoglycaemia 05:30 Knee replacement infection 06:30 Lymphedema 09:45 Standard food 11:15 Trying Atkins diet 13:24 Why is ketogenic diet different? 17:00 Blood pressure medications 18:30 Type 1 diabetes 23:00 Keto products 24:45 Blood panel good 26:15 Statin side-effects 28:00 Pain reduction, bursitis https://revero.com Join the Community: https://revero.com/join/ Book a Carnivore Coach: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Chris Irvin is a nutrition researcher, writer, and educator specializing in keto and low carb diets. Chris is the author of Keto Answers, The Carnivore Diet for Beginner's, and Mommy, Do I Have to Eat This. Chris is also the Chief Marketing Officer of BioCoach, a health tech and medical device company creating services to improve metabolic health and combat prediabtes and type 2 diabetes. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction 03:15 Therapeutic side of keto 05:03 Diet war; "the science"; corporate-funded research 10:00 Big pharma 19:13 Blood sugar on ketogenic diets 22:55 Performance on low-carb diets 30:55 Protein 35:34 Longevity and quality of life 41:02 Direction of research on keto 45:23 Studies and agendas 49:08 Mechanism of low-carb diets 51:03 Where to find Chris https://revero.com Join the Community: https://revero.com/join/ Book a Carnivore Coach: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Max has 28 years of International Agriculture Business Development experience and success under his belt. He has worked in 59 different countries and traveled to numerous more. Max has been responsible for the success of regional business divisions in South America, Europe, Russia & CIS Nations, MEA, Oceania, SE Asia, China and North Asia. After retiring from his international career, Max wanted to do something very special and exciting with beef, and sought a new challenge and a new adventure. Learn more about BetterFed Beef and their Certified ONYA® beef products at BetterFedBeef.com. Stay Connected with BetterFed Beef: • Instagram: @BetterFedBeef • Twitter: @BetterFedBeef • Facebook: @BetterFedBeef • TikTok: @BetterFedBeef This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 00:00 Introduction 01:57 Grass farmers who upcycle through ruminants 03:28 Genesis of Betterfed Beef 08:07 Animal agriculture challenges and high-quality nutrition 12:35 Technologies and efficiency in animal agriculture 16:59 CAFOs 23:57 World populations in the future 27:13 Beef production in the US 30:55 What's the best beef? 34:06 Consistency in cattle; geography and climate 37:45 Meat science 43:09 Regenerative agriculture 50:24 Dr. Shawn Baker has done more to promote beef than the NCBA 57:57 All beef is good https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Sade is 28 years old and lives in Mexico. She is from London, UK. She was diagnosed with Borderline Personality Disorder in 2015 and has also been dealing with anxiety and depression for years prior to being diognosed. She tried to talk to someone about getting a diagnosis for autism (Asperger's) because of her sensitivity issues, repetitive behaviour, and inability to socialize (without substances i.e alcohol/drugs). She has always been extremely socially awkward and not sure of how to connect with others properly. All of her younger siblings are also autistic. The mental health team dismissed everything and stuck with the BPD and prescribed her medications and had her in therapy (DBT) which only lasted 4 weeks due to being homeless at the time. She had an unstable childhood and really traumatic time as a teenager and young adult. She is married with a son now and the mental illnesses almost ruined her marriage. She found carnivore just in time as they were on the verge of a divorce. She is currently thriving on carnivore. She has seen improvements from just a week into carnivore: three days for the depression to lift, a week for the anxiety to go completely, and the BPD symptoms have been slowly going away week after week. They feel gone now but of course she's continuing to monitor herself as, at the time of writing, it has only been 8 weeks. But coming from being mentally unstable everyday to not having any episodes or highs/lows, she's pretty convinced it's a permanent thing. You can find Sade on Instagram https://www.instagram.com/carnivorebpd/ and YouTube: https://www.youtube.com/channel/UC2nol5DMjeinSr68kRvChbA This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 00:00 Introduction 02:08 What is borderline personality disorder (BPD)? 07:38 BPD on the carnivore diet 10:00 Depression, PTSD on carnivore diet 11:10 No longer splitting on carnivore diet 15:50 BPD and relationships 18:57 No medications for BPD 21:50 Nutrition impact on mental health 24:29 Choosing between heart disease and mental health 29:15 Nothing to lose by trying carnivore diet https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪