Dr. Shawn Baker Podcast

Dr Carlos Moreyra is a orthopaedic surgeon with subspecialty training in sports medicine. He obtained his medical degree from Temple University School of Medicine in Philadelphia. After years as a Navy flight surgeon and a civilian clinical research consultant, he completed his residency in orthopaedic surgery at Temple University Hospital in Philadelphia and a sports medicine fellowship at the University of Illinois at Chicago. After fellowship, he voluntarily returned to active duty in the Navy for an additional 4 years, including a 7-month deployment to the US Navy-operated Role 3 Combat Hospital in Kandahar, Afghanistan. Since transitioning back to the Navy Reserve, he has worked as a general orthopaedic surgeon in various areas around the country. He is now a Retired Reservist in the US Navy and is currently working long-term travel orthopaedic assignments in Lewisburg, West Virginia.  Dr Moreyra has worked for three of the last five years in areas in the US with critical need of orthopaedic surgery services. During that time he realized that the vast majority of conditions he treats are preventible. He often discusses dietary and lifestyle changes in order to address chronic health issues that are not orthopedic in nature but that have orthopedic implications. Although individual dietary recommendations may be tailored for each patient, he generally recommends a wholesome animal-centered diet withe the elimination of sugar, refined carbohydrates, and vegetable seed oils. Where necessary, he would advocate for a carnivore elimination diet for the patient to learn what dietary aspect may be causing inflammation or pain. His treatment goals are to improve the musculoskeletal and overall health and longevity of his patients by advocating for wholesome food changes to patients diets as well as encouraging a more active lifestyle. Timestamps: 00:00 Introduction 10:27 Orthopedics and metabolic healthcare 18:31 Discussing nutrition with patients 29:10 Osteoporosis and nutrition 50:49 Hospitals full of junk food Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

In 2005, Mark left his job at a bank to become a self-employed financial adviser. He feels that the stress of the job combined with his already unhealthy lifestyle, contributed to the diagnosis of Type 2 Diabetes in 2010 when he was just 39.  At that time, he weighed 102kg (224 pounds). He says “I felt sluggish, overweight, tired and just felt run down. I had symptoms of diabetes such as repeated thrush and a tingly foot. I didn’t realise how bad I felt though until I got better.” When he was diagnosed, he was advised to follow the Eatwell guide and lost weight probably because he cut out all the unhealthy takeaways. He also threw himself into long distance running, joining the local Parkrun and doing The Great South Run, a 10-mile road race in Portsmouth, every year. The running, together with medication appeared to keep his weight and blood sugar under control until 2016, when they both started to increase again. He was told that his condition was progressing, and he would need to increase his medication. All changed, however, when he happened to hear Dr Michael Mosley being interviewed on the radio. He explained that people with diabetes have been advised to eat the wrong foods, and that it was these foods that were leading to the condition being chronic and progressive. “As I’d been threatened with more drugs, I felt I had nothing to lose. I bought The 8 Week Blood Sugar Diet and gave it a go.  I cut out all bread, pasta, rice and sugar. No more breakfast cereals and no potatoes with my dinner. I started cooking too which was a first for me.  I realised that preparing meals isn’t as difficult as I thought and I enjoyed the reward of eating what I’d cooked rather than putting a ready-meal in the oven for 20 minutes. The changes in my weight and blood sugar levels were very quick. I didn’t find it too hard. I can be tempted to eat the wrong things and if out with friends I wouldn’t get too anxious over what I ate, but I wouldn’t let that allow me to “fall off the wagon” for days on end. I’m lucky like that but I think you need to know yourself and whether you can have the odd thing without undoing all your good work.” He lost nearly 20kb (44 pounds) in weight and his diabetes is now in remission. He feels much better, both mentally as well as physically. “In 2018, I was invited to parliament to speak alongside Professor Roy Taylor and Dr David Unwin and others who had found evidence for diet reversing diabetes. If you had asked me previously to stand up in front of audiences or push myself forward like that, I would have avoided it and thought of any reason to get out of it. My confidence just wasn’t there. I feel like a fog lifted from my head in 2016 and I now find myself doing all manner of things and I absolutely love it. I put this down to how I now feed not only my body but my brain too.”  Mark also became an ambassador for the Public Health Collaboration and this has opened many doors to help others put their type 2 diabetes into remission. For the past 2 years he has been working with his local Primary Care Network to put on a low carb programme for patients which, combined with movement, combatting stress and prioritising a good night’s sleep, has led to some wonderful outcomes. “So far we have run 13 groups with an average of around a dozen participants in each group. The first 20 patients alone lost an average of 9 kg (20 pounds) in weight and reduced their HbA1c by 19 mmol/mol (1.8%). It is truly heart-warming to see how happy people are, now they have a plan that works. I’m now a Health and Wellbeing Coach and employee of the NHS. I never would have believed it!” Timestamps: 00:00 Ambassador for Public Health Collaboration 06:17 Obesity: familial vs lifestyle 09:00 Diabetic retinopathy, tingling feet 15:07 Coming off medications 20:15 Feeling better 22:32 Hemoglobin A1C and weight loss 28:26 More eggs than steak 33:22 Shouting off the rooftops 36:47 Support from doctor 40:49 Improvement in productivity 42:24 Sustainability of low-carb diets 45:35 Normalizing vs pathologizing 48:31 Changing behavior Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Greg started training Jiu Jitsu in 2005.  He received his Black belt from Joao Assis in 2014 after more than 10 years of dedicated training.  He has 20+ years of Special Operations and Law Enforcement experience.  Greg believes that Jiu Jitsu is for everyone and enjoys teaching students of all backgrounds and capabilities.  Greg’s vision is to build a community that is rooted in camaraderie, a strong work ethic and a never quit mentality. Timestamp: 00:00 Introduction 03:44 Shawn in air force 17:00 PTSD 24:00 Adversaries not dumb 36:00 Planning retirement as a cop 43:00 Not taking video down Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention. 00:00 Introduction 04:25 Financial incentives 05:56 Is it worth trying to change the sick care system from within? 09:25 Interest in nutrition 11:58 Saving money on healthcare through nutrition 15:20 Deprescription 18:23 GLP-1 agonist 20:54 Cholesterol 26:06 Recommending plant-based diets for heart disease (clip)28:14 Can cholesterol be too high? 39:05 Statins and plaque stabilization (nick mailer?) 43:25 CAC scan frequency and variations owing to user artifact 46:41 CIMT score 48:25 Improving metabolic health significant impact long-term 51:38 Changes in the low-carb space (Ivor Cummins) 53:54 High protein consumption myths Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Graham Phillips, BPharm, FRPharmS, Dipp Comm Pharm is a second-generation pharmacist, and Superintendent of a multi- award winning pharmacy group (www.letchworthpharmacy.co.uk)  He has worked with GPs and in Primary Care widely for 35  years, and wants to see much-closer working relationships with GPs  Graham has been involved in pharmacy politics at local and national level, for 25 years including four years on the Council of the  Royal Pharmaceutical Society (www.rpharms.com)   Graham has a long-term interest in Public Health:  he has been involved with NHS cancer-reform strategy, was a Trustee of the National Obesity Forum and was also a member of the Healthy Living  Pharmacy reference group.  https://psnc.org.uk/services-commissioning/essential-services/healthy-living-pharmacies/hlp-introduction-and-background/ The role of the Community Pharmacy in pro-active, preventive public health is among his research interests. Most recently he has styled himself as “The Pharmacist who Gave Up Drugs” and his recent project www.prolongevity.co.uk combines lifestyle interventions and DEprescribing  Graham was made a Fellow of the RPSGB in 2009, and was recently appointed a Board Trustee of the UK based Public Health Collaboration “Real Food / Right Food”  www.phcuk.org Graham lives with his partner Karen (a GP) in North London and has two teenage sons, the elder of whom is a Pharmacist In his free time outside pharmacy Graham lists his interests as music, politics, cinema (and he’s an acknowledged coffee addict!) Timestamps 00:00 Introduction 07:51 What sort of changes in drugs over the years? 10:25 Status quo 15:10 The pharmacist that gave up drugs 18:36 Life expectancy vs modern diseases 20:25 Reception from other pharmacists 24:55 Pharma lobbies 26:05 Lifestyle vs drugs 30:56 Is there cause for optimism? 32:35 If Graham Phillips were health minister 34:51 Myopic view of health 37:45 Who benefits from cholesterol reduction? 41:08 Statin-resistant patients 44:01 Good science vs good industry profits 45:51 Epiphany 48:09 Getting the good feedback 52:41 No deprescription in medical school Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Michael Mason is currently building a carnivore retreat business. The first one was last October in the Scottish Highlands. He just set up a Online Accountability group re: Training/Carnivore Nutrition/Breathwork/Mindset . Michael lived in Switzerland for 15 years where he was ski coach, VIP bodyguard and ran functional strength training groups. Due to this, he has worked with some of the most famous celebrities and VIPs. He’s a 5th Dan Martial Arts Teacher, Krav Maga instructor, and Chi Gung teacher. He trained and studied martial arts in Japan and Israel. Michael was vegetarian for 3 years(6 months complete vegan) in late 80s. Michael is now passionate about health and specifically how to age supremely well with strength and vigour thru a animal based high protein diet and movement. Instagram: MasonSurvival  Timestamps 00:00 Introduction 03:30 Meat-based diet 05:19 Cutting out carbs 07:25 Enjoying food 08:47 Lack of carbohydrates 11:29 Carnivore retreat 14:08 Different types of martial arts 18:25 Bodyguard career 21:58 Mental health benefits of meat 23:18 Training 26:49 Weather and training 29:27 Dogs on meat-based diet 30:38 Social media and carnivore diet 34:31 Optimal human beings 37:46 Daily protein intake 39:01 Breathwork 47:43 Sauna 50:46 Carnivore retreat Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dr Jen Unwin BSc, MSc, DPsy, C Psychol, FBPsS (consultant clinical health psychologist; past chair, UK Association for Solution Focused Practice; winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology) has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change and improve quality of life. Her insights teamed up perfectly with Dr David Unwin’s interests in bringing about drug-free type 2 diabetes remission. For nine years they have been running group sessions in primary care to achieve just that, so far for over 100 patients, saving considerable amounts on de-prescribed drugs. Both doctors were featured in a BBC TV documentary ‘The truth about carbs’ that was seen by 3.7 million viewers.   Since retiring from the NHS, she has devoted her time to learning about, researching and helping others with sugar addiction.  She has published a book called ‘Fork in the Road: A hopeful guide to food freedom’, the proceeds of which are for The Public Health Collaboration.  Timestamps 00:00 Introduction 08:06 Is sugar required? 10:42 Sugar addiction defined 17:30 Not being able to stop 18:48 Bliss point 19:40 Moderating foods 21:14 Society and carbs 23:46 Familial addiction 25:10 Addictive interaction 27:53 Recovering from food addiction 33:10 Prevalence of food addiction 35:17 Addiction by sex 36:24 Success rates 38:21 Co-morbid addictions 42:02 Coffee addictions 44:24  46:16 Sugar addiction assessments 50:19 For In The Road 54:40 Plant-based diets and food addictions Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Guillermo Rodriguez Navarrete is a Spanish PhD in Human Nutrition, entrepreneur, and one of the most influential Nutrition experts worldwide, with over 1 million followers in his social media community.  He is Fellow of the American College of Nutrition, the highest academic achievement in the field, and has created a modern approach based on the importance of quitting sugar addiction, and recovering ancestral habits to achieve health and longevity. He’s also a CNS, and a Licensed Nutritionist-Dietitian in the state of Florida For over a decade, Guillermo have been demonstrating the link between sugar and modern diseases, and guiding people globally to overcome hidden food addictions with online challenges and from his clinics in Miami and Mexico City. In 2020, he partnered with Jean Fontaine, another fellow A360 member and leading animal nutrition expert, to create the first ever multivitamin supplement based in the P. I.N. technology (Precision Intestinal Nutrition) which is expected to be released in late 2022.  I last year he founded the non profit “Weight Transfer”. For every pound one of his patients loses, 1 pound of food is donated, so a person with malnutrition at the other side of the world can gain one pound of weight almost at the same time.  Guillermo created a 22 day No sugar challenge that he and his team lead twice a year. It’s usually followed by over 100.000 people at the same time with the purpose of learning how to live without sugar addiction. This challenge was featured in the Toby Robbins last book “Life Force” as one of the mayor contributors to Peter Diamandis health.  This year 2022, both challenge editions will have a carnivore meal plan to follow.  Finally, he created an advanced inner circle group called “Sharks”, with the purpose of getting them to a 100 years of life. Timestamps: 00:00 Introduction 06:10 Carbs and culture 13:30 Diseases driven by high insulin 19:21 Before and after proper nutrition 40:19 LDL III and LDL IV 53:12 Cleerly, Spectral Cell Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Gail is the Director of Coaching, a Keto & Fasting Coach, and the Community Manager  for Lipedema Simplified. After struggling with her weight, lipedema pain and swelling, and her metabolic health for over forty-five years, Gail found that the ketogenic/carnivore lifestyle gave her the results she desired.  Her pain and swelling decreased, she regained mobility, and her energy levels increased. With this success, she also discovered her passion, to help others as they embark on their own health journeys through making changes in their lifestyle. She has helped many friends, family members, and clients achieve their health goals. She supports the lipedema community by developing and facilitating activities and courses, and by mentoring the coaching staff of Lipedema Simplfied. 00:00 Introduction 05:20 Reduction of calories makes lipedema worse 07:40 Options of care for lipedema 16:53 Transgender men and lipedema 20:11 Hormones 22:50 Mainstream medical field and lipedema 25:23 Different demographics and lipedema 30:08 Success stories 32:50 Mental health and lipedema 35:45 Carnivore diet and lipedema 38:25 Importance of community support 42:18 How to get help with lipedema 46:01 Focus on health; weight loss may be a bonus 49:45 Carnivore diet and lipedema Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Scott Myslinski is the host of the Carnivore Cast, a podcast dedicated to the carnivore diet and lifestyle where he interviews doctors, researchers, and n=1 case studies about alleviating chronic conditions, losing weight, improving mental health, and thriving as a carnivore. The podcast has over 200 episodes, 3M downloads, and comes out every week. Scott spent three years on a 100% carnivore diet to optimize his own health. Timestamps: 00:00 Introduction 07:47 Scott’s diet 15:37 Growth in carnivore community 17:32 What Scott eats in a day 21:00 Carb addiction, metabolic flexibility, sleep 25:45 Dairy carbohydrates versus plant carbohydrates 33:06 Training 37:12 Gastrointestinal issues on carnivore diet 41:46 Healing without elimination phase 45:22 Podcasting 48:32 What works on the carnivore diet Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪