Dr. Shawn Baker Podcast

Adam is the Head Coach and Owner of CrossFit North Port, a girl Dad, and Athlete. He has been in the Fitness Industry for the last 12 years. He has a Bachelor’s of Science in Management and Marketing, and a Master’s Degree in Business and Administration. He is a CrossFit Level 2 Trainer and a USA Weightlifting Sport Performance Coach. Outside of coaching, he enjoys spending time with his wife and three daughters, where they reside in Venice Florida.  You can find Adam at: www.CrossFitNorthPort.com and on IG, Twitter: @crossfitnorthport Timestamps: 00:00 Introduction 04:15 Carnivore diet and intense workouts 09:28 Intermittent fasting and working out 17:01 Hearing about carnivore for the first time 25:11 Martial arts 29:11 Vegetarians, vegans in crossfit 32:58 Starting off the day with crossfit 36:43 Crossfit growing 40:05 Family and carnivore diet 44:32 Crossfit for different body types See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Ray was formerly athletic, became morbidly obese, peaking at least 365 pounds. He actually doesn’t know how high his final weight was because the scale died beneath him one morning. Within half a year of the dietary change to meat-heavy ketovore, he was down to 332 pounds and feeling great. 00:00 Knee injury 03:15 Friend tells about keto 06:30 HbA1C lowered 09:49 CAC score 12:30 Blood pressure and cardiovascular disease 19:00 People surprised 20:30 Sticks and twigs 22:45 Day of eating on the carnivore diet 26:19 Knee pain 29:45 Family participation in the carnivore diet 33:58 Supermarket beef See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

From Tabitha:  My name is Tabitha Myers and I reside in the Lake Norman area, a suburb of Charlotte, NC.  I’m 47 and I’ve been married for 25 years, this month, to my best friend and biggest supporter.  We have three fur babies.  I work full time as a real estate asset manager.  I self discovered I was pre-diabetic in 2014 at a “normal” weight after juicing and eating vegetarian.  At the same time my father-in-law was battling stage 3 colon cancer and I became a student on metabolic disease.  My mother was also a type two diabetic.  I read many books, watch documentaries, and listened to countless podcasts soaking up as much information as I could.  That’s when I decided to do a ketogenic diet for myself.  In August of 2020, I ended up in the ER with severe abdominal pain.  Within 24 hours I had emergency surgery for a ruptured colon, had my sigmoid colon removed, and an ileostomy in place.  All thought to be diverticulitis.  Two weeks later pathology relieved stage 3 colon cancer with positive lymph nodes.  The same cancer we lost my father-in-law to in 2017.  I refused chemo and any other treatments beyond surgery.  I used combined natural therapies along with therapeutic ketosis to heal.  My diet consists of mostly animal foods and animal fats.  The more plants I eliminate the better I feel.   Today, no test show any active cancer whatsoever and I’m thriving, living a high quality life.  I hope my story can help others.   Timestamps: 00:00 Introduction 08:30 Dr. Shawn Baker’s book, “The Carnivore Diet” 12:02 Therapeutic ketogenic diet 21:49 Chemotherapy and informed consent, prognosis 27:16 Surveilling cancer and wound healing 30:48 Calorie restriction 35:23 Oncology and diet 43:51 People reaching out, support groups 50:11 Supplemental treatment See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.    His interest in nutrition began over twenty years ago in an effort to help his wife Monica gain control of her Type 1 Diabetes.   Since then he has worked to develop a systematised approach to nutrition, tailored for a wide range of goals. Marty shares his learnings at OptimisingNutrition.com and his Optimising Nutrition Podcast.  Marty also runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation. Timestamps: 00:00 Introduction 05:55 Protein 10:05 Nutrient optimization 17:11 CGMs 21:28 When is Shawn fasting? 25:03 Hyperinsulinemia 27:03 Diabulimia 33:56 Lean protein sources; processed proteins 37:18 What are the holes in the carnivore diet? 43:45 Brazil’s dietary guidelines 46:12 Overfeeding studies 47:37 Cholesterol 52:05 Personal fat threshold 53:52 Insulin resistance evolutionary advantage for certain populations 56:54 Craving food 61:39 Protein-sparing modified fasting 70:00 Measuring ketones See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Jennifer is a 45-year-old nurse & bodybuilder that has experienced significant healing effects on carnivore for auto immune diseases. She has rheumatoid arthritis, ankylosing spondylitis along with IBS-C, severe SPK in both eyes resulting from the diseases. She has 4 kids, ages 25-22-21-16. She trains fasted, and eating this way has put dense muscle on with zero supplements. Find her on IG: @jenbug76 Timestamps: 00:00 Ankylosing spondylitis, rheumatoid arthritis 04:00 SPK 06:00 Cutting out gluten and dairy 09:20 Experience in long-term care and diet 11:20 Cutting out animal foods 13:35 COVID infection twice 17:00 Other improvements in quality of life 20:20 Eating carnivore at work and with the family 23:40 Rectal prolapse in 20s 25:44 Supplementing 29:18 Giving up caffeine 33:14 Intermittent fasting 37:09 Pushback 40:10 Cognition improved, less reactive 43:47 Starting on the carnivore diet 47:35 Monthly supplement costs 50:26 Surprised by carnivore results   See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

From Lauri: From the time I was very young, I remember my extremities  hurting if someone would grab me by the arm or jump on my legs.  I believe now, from what I’ve learned that I have primary lipedema and possibly mild lymphedema.  I was a normal weight in high school (somewhat plump preadolescent), weighing 127 or so, having a very skinny waist and rib cage, though somewhat heavy legs but not abnormal looking.   After high school being less active, I began to gain weight.  However, I was fortunate to stumble across Dr. Atkins’ low carb diet book which set me on the path of being able to pretty much maintain a decent weight.  This was in the 70s.  However, after four babies, I found myself 80 pounds heavier.  I believe it was at this time when my lipedema developed.  Throughout the years I could lose 40 to 50 pounds doing low carb, but I always gained it back.  4.5 years ago, I got serious about low carbs again, and lost 56 pounds, but struggled to keep it off (aging 30, losing 20, etc.), yo-yo-ing back and forth.  So tiresome and frustrating! I was so excited when my daughter came across carnivore!!!  I thought, “I might as well give it a try.  I’ve tried everything else.”  We both started carnivore August 11, 2021.  Since then, in eight months I’ve lost over 45 pounds.  I continue to lose just a couple a month.  I am now over 90 pounds down from my heaviest weight ever and still could maybe lose another 25.  But I am so thrilled to be where I am AND TO ACTUALLY KNOW I WILL NEVER GAIN THIS BACK, as long as I maintain on carnivore.  I am thrilled beyond measure.  This is not even stating the health benefits.  My back pain is nearly 100% improved.  My sel-diagnosed fibromyalgia pain is gone!  My knee pain is gone!  I can actually stand up for more than 10 minutes at a time and not hurt.  I was so debilitated that my husband and I were talking about moving from our two-story house of 44 years because of the stairs. I now go up and down without limiting my trips and without pain.  It’s actually unbelievable to me!  I no longer dread going to bed to toss and turn in pain, because I am not in pain anymore.  Oh, and I just turned 69 in April!  My husband says my jeans are saggy in the butt…🤷🏼‍♀️But he’s okay with it!  Sugar/carbs was poison to me —— and I am never going back!   00:00 Introduction 03:45 Atkins Diet 07:20 Body pains and aches, fibromyalgia self-diagnosis, back pain gone 10:30 Starting on the carnivore diet 12:30 Meat satiety 14:50 Knee pain resolved 17:43 Mental health on the carnivore diet; depression 20:40 Exercise on the carnivore diet 24:26 Favorite meat 27:00 Lymphedema 29:12 Saving money on the carnivore diet See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

00:00 Paleo before carnivore diet 03:50 Mastitis, UTIs, kidney stones 07:54 Close to end-stage kidney failure 10:55 Recovering from surgery, eczema, Hashimoto’s 14:54 Food waste 18:27 Coaching as a team and the importance of community 22:36 MBO diagnosis 27:22 Eating when hungry 30:40 Sustainability of carnivore diet See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Antonio immigrated to California in 1985 seeking a better life with his mother and sister. In 1996, after completing all the necessary steps, he became a United States citizen – a moment he calls “the proudest moment of my life.” As a young man, Antonio went on to establish a successful career as a model and actor starring in numerous successful television shows and movies, including “General Hospital,” “Earth 2,” “CSI:NY,” and “Melrose Place,” as well as serving as the face of household names like Calvin Klein. Over the years, Antonio would grace the cover of countless magazines and ad campaigns around the world. In the height of his early acting and modeling career Antonio was named as one of People’s Sexiest Men Alive and starred in Mark Wahlberg’s smash hit, The Big Hit. To date, Antonio remains actively engaged with his career in the entertainment industry and has expanded his business resume to include successful ventures as a producer, author, restaurateur, spokesman and even as a licensed, professional race car driver, also is a full time real estate agent with Douglas Elliman here in Florida, also just finished starring in a motion picture called Grace by Night being realized this Christmas and he started in the highly claimed God is not Dead we the people that was released in theatre’s earlier this year and did extremely well for pureflix and universals pictures.  He is the author of two books, No Excuses: Antonio Sabato Jr. Workout for Life and Sabato: The Untold Story. In his free time, Antonio enjoys working out, spending time with his fiancé Katia & children, Jack, mina & Antonio in Tampa Florida.  Timestamps: 00:00 Introduction 05:50 Migraines 10:06 Hollywood and veganism, vegetarianism, plant-based diet 15:06 Memory improvement 18:07 Soreness 22:30 Not hungry all the time 27:40 Reason for starting carnivore 31:59 Sunlight 37:36 How the carnivore diet is received by followers 42:16 Is the carnivore diet boring? 45:47 “Healthy at any size” 51:12 Buying beef See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Emily Harveaux is a passionate Health Coach who loves to inspire people and see her clients transform their minds and bodies by helping them discover and implement their best individual nutrition and lifestyle choices.  Her highest weight was 300 pounds reached many times during her 30’s and 40’s.  At age 46, Emily lost 150 pounds over 4 years by implementing an intermittent fasting lifestyle, a carnivore diet, and getting support through accountability.   She is maintaining her 150 pound weight loss and health transformation through the same habits that established her own successful transformation: carnivore diet, intermittent fasting, and accountability.  Timestamps 00:00 Introduction 06:48 Maintenance journey 11:06 Starting on carnivore diet journey 15:52 Beef-centered diet 20:54 Saturated fat 25:36 Mental health 28:31 Temptations on keto 32:08 Protein 34:02 Grass-finished 35:34 Cost of eating on a carnivore diet 37:16 Coaching 42:31 How to start on the carnivore diet Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dr Caryn Zinn is a dietitian and an Associate Professor at AUT, based in Auckland, New Zealand. She has 27 years of experience in the nutrition industry. She started off her career as a public health dietitian, and then entered academia, maintaining her clinical practice as a dietitian throughout. Her research and clinical practice focus on the application of an integrative dietary approach to metabolic health and sports performance. She has established herself globally as a leading dietitian and advocate of a whole-food, low carbohydrate, healthy fat (LCHF) nutrition approach for optimal health and disease prevention and management. She has co-authored four books as part of the What the Fat? Series, which has sold over 150,000 copies worldwide.  Timestamps: 00:00 Introduction 05:00 Loyal dietician; Atkins 10:00 Carbohydrates are not essential 14:00 Insulin resistance and dietary fat 18:00 Carbon neutrality in New Zealand 22:00 Maori and Pacific Islander populations and metabolic healthcare 27:00 Mental health and dietician 32:00 Micronutrient testing fraught with problems 38:00 Improving health vs pharma 43:00 Protein: underestimated macronutrient 47:00 Guidelines 53:00 Brazil food guidelines 55:00 Conflicts of interest Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪