Ray was formerly athletic, became morbidly obese, peaking at least 365 pounds. He actually doesn’t know how high his final weight was because the scale died beneath him one morning. Within half a year of the dietary change to meat-heavy ketovore, he was down to 332 pounds and feeling great.

00:00 Knee injury 03:15 Friend tells about keto 06:30 HbA1C lowered 09:49 CAC score 12:30 Blood pressure and cardiovascular disease 19:00 People surprised 20:30 Sticks and twigs 22:45 Day of eating on the carnivore diet 26:19 Knee pain 29:45 Family participation in the carnivore diet 33:58 Supermarket beef

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You Only Fool Yourself | Dr. Shawn Baker & Raymond