Bruce Lee Podcast

This week’s guests on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May are The Twinjas—Ollie and Jonny Ho—and professional MMA fighter, stunt performer, and coach Austin Liu. Shannon has known Ollie and Jonny Ho, known as The Twinjas, their whole lives. Their father, Steven Ho (Teenage Mutant Ninja Turtles, Conan O'Brien), has been a previous guest on the podcast and is a longtime friend. Identical twins and martial arts prodigies, the boys are making waves across entertainment, athletics, and fashion.  They’ve trained since the age of four and have competed across multiple martial disciplines including Brazilian Jiu-Jitsu, boxing, Muay Thai, and more. Their infectious energy and talent have earned them roles on a number of series, and they are regular contributors to the official Bruce Lee social media accounts. Joining them is professional fighter, stunt performer and coach, Austin Liu. Austin is also one of the martial arts instructors for both the Camp Bruce Lee and Warrior Academy programs at the BLF,  where he shares his passion for working with youth by bringing Bruce’s philosophies of personal growth and confidence to the next generation. Join Shannon as they discuss how all three guests first found martial arts, how Bruce Lee’s legacy has influenced their journeys, and what it means to grow into your power—both physically and mentally. Hear directly from two youths as they drop some real gems about how their lives have been positively affected and enriched by training in martial arts. Scroll down for more information about all our guests and listen to today’s episode as all of them express how they embody Bruce Lee’s spirit of self-actualization, adaptability, and service!  Show notes and more episodes at Brucelee.com/Podcast  Connect with Ollie and Jonny Ho aka The Twinjas... Instagram: @twinjas_official YouTube: @twinjasofficial  Threads: @twinjas_official Connect with Austin Liu.... Instagram: @liudynasty TikTok: @liudynasty X: @liudynastymma YouTube: @liudynasty

This week’s guest on this special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for AANHPI and Mental Health Awareness month is chef and entrepreneur Judy Joo! Judy Joo is a Korean-American chef, author, and TV personality whose path to culinary success took a sharp left turn from Wall Street to the world’s finest kitchens. From an engineering degree at Columbia to becoming the only female Iron Chef UK, Judy has built a career rooted in bold decisions, fearless creativity, and a deep love for the flavors of her heritage. Shannon kicks off this May season celebrating her friend Judy’s powerful story of reinvention and perseverance. Together they talk about the importance of work ethic, kindness, celebrating one’s culture, mentorship of the next generation, and following your heart as Judy prepares to launch her newest cookbook, K-Quick: Korean Food in 30 Minutes or Less (available May 6, 2025). And listen in as Shannon reveals a bucket list wish of her own around food! Make sure to catch Judy doing her thing right now as a judge on the new Food Network show House of Knives or visit one of her wildly popular restaurants Seoul Bird to get down with some Korean fried chicken at several locations and stadiums around the world. Or maybe you need to follow Judy to discover what disco fries are! Whatever the case, sit back and enjoy this conversation with the inspiring Judy Joo as we celebrate the importance of representation and wellbeing this May on the Bruce Lee Podcast BLF edition! Show notes and more episodes at Brucelee.com/Podcast  Connect with Judy…. Get Judy’s new book:  K-Quick: Korean Food in 30 Minutes or Less  – Available: May 6, 2025. See Judy on Food Network's House of Knives Website: https://www.judyjoo.com/ Instagram: https://www.instagram.com/judyjoochef/ Facebook: https://www.facebook.com/JudyJooChef/ X: https://twitter.com/judyjoochef

This week on The Bruce Lee Podcast, Shannon welcomes actor, colleague and friend Rich Ting. You may know Rich from his work portraying Bolo on season 1 of Warrior but their connection goes back a lot further than that. Find out how Rich first met Shannon when he was just 13 years old and the journey he went on from athlete to earning two post graduate degrees to becoming an actor! Rich’s new show On Call for Amazon Prime debuted in January of this year,  just as he wrapped an arc on Tulsa King Season 2 alongside Sylvester Stallone. Rich talks about the incredible work ethic he brings to everything he does, from his days playing football at Yale to his transition into acting.  A lifelong Bruce Lee fan, Rich also opens up about his journey—from almost quitting martial arts and how his mother’s tough love kept him on course to how that perseverance prepared him for the physically demanding and challenging life of an actor. Listen in as Shannon and Rich discuss resilience and how pushing through life’s challenges leads to growth and evolution in this inspiring, joyful and full-circle conversation between friends! Show notes and more episodes at Brucelee.com/Podcast Connect with Rich…. Instagram: www.instagram.com/richtingworld  Facebook: https://www.facebook.com/RichTingWorld/  TikTok: https://www.tiktok.com/@richtingworld  IMDB:  www.imdb.me/richting  

This week on the Bruce Lee Podcast, Shannon sat down with the incredibly talented and versatile Daniel Wu. A self-proclaimed “maker”, Daniel creates and crafts as an actor, director, producer, designer, race car driver and so much more! In 2022, he received the Bruce Lee Award, presented annually by the Asian World Film Festival and the Bruce Lee Foundation to individuals in the film industry whose work in martial arts creates a legacy of excellence and bridges East and West. Over the past few years, Shannon has had the privilege of getting to know Dan not just as an artist, but as a friend, and deeply admires his passion, versatility, and curiosity. His latest film, Love Hurts, starring Oscar-winner Ke Huy Quan, hits theaters on February 7. Come with her on this warm and insightful journey as she dives deep with Daniel Wu! Show notes and more episodes at Brucelee.com/Podcast  Connect with Daniel…. Instagram: https://www.instagram.com/thatdanielwu Check out Sung Kang & Daniel Wu’s streetwear brand, Student Driver: https://www.thestudentdriver.co/ https://www.instagram.com/wearestudentdrivers/  

This week on the Bruce Lee Podcast, Shannon sits down with the hilarious and unstoppable Jo Koy! Known as one of today’s premiere stand-up comedians, Jo’s journey from performing in a Las Vegas coffee house to selling out arenas around the globe is nothing short of inspiring. Shannon was lucky enough to get to see him perform a sold out show at the Forum this year, and Jo Koy made Shannon laugh til her sides hurt and she couldn’t breathe.  Jo’s comedy draws from his colorful family and unique life experiences and resonates with audiences worldwide. Whether it’s breaking records in venues like Madison Square Garden or being honored with his own “Jo Koy Day” in Honolulu, Jo’s rise to stardom is a testament to his talent, perseverance, and relatability. In this episode, Shannon explores Jo’s journey, from his roots in comedy to his ventures in film, television, and writing. Jo opens up about the challenges and triumphs of breaking into the entertainment industry, his connection to his Filipino heritage, and what fuels his creative process. Get ready for a heartfelt and hilarious conversation that’s as inspiring as it is entertaining. Jo’s energy, humor, and unstoppable drive are sure to leave you smiling and motivated! Show notes and more episodes on brucelee.com/podcast  Connect with Jo Koy… Website: http://jokoy.com/ YouTube: https://www.youtube.com/Jokoy   Facebook: https://www.facebook.com/jokoy Instagram: https://www.instagram.com/jokoy   TikTok: https://www.tiktok.com/@jokoy

This week’s guest on the Bruce Lee Podcast is Brett Chan—a renowned director, stunt coordinator, fight choreographer, and 2nd Unit Director with over 40 years of martial arts experience and more importantly he is a friend of Shannon’s! Brett is known for his Emmy-nominated work on Netflix's Wednesday and, of course, HBO's Warrior! He is known for his groundbreaking approach to action filmmaking, which has earned him multiple Emmy nominations and global acclaim.   Brett’s career blends technical expertise with creative vision to craft stunning, story-driven fight sequences and dynamic stunts, which Shannon watched him do with extreme excellence on Warrior. His ability to bring emotion and character depth to action sequences sets him apart in the industry. Brett has become a true leader in his field. But more importantly, Brett brings joy, positive energy and fun to every project he is a part of and he always has the best snacks! It is with great pleasure that Shannon shares this conversation with you! Get ready to be inspired by Brett’s dedication, creativity, and perspective on this week’s episode of the Bruce Lee Podcast! Connect with Brett…. Website: www.brettchan.com  Instagram: @BChanWorld  

This week's guest on the podcast is seven-time Mr. Olympia champion Phil Heath.  Phil is a titan in the world of bodybuilding, but beyond his unparalleled accomplishments in the sport, Phil is a powerhouse of inspiration, using his journey to motivate others to achieve greatness. His story is one of relentless dedication, resilience, and the pursuit of excellence, offering lessons that transcend the gym. On this week’s episode, Shannon delves into Phil’s career, mindset, and the principles that drive his success. Shannon also explores his work as a motivational coach and speaker, where he empowers individuals to conquer fears, embrace discipline, and unlock their full potential. Don’t miss this vulnerable conversation with one of the most iconic figures in fitness history! Please read his bio on brucelee.com/podcast Connect with Phil Heath… Instagram: @PhilHeathWebsite: PhillipHeath.com

Shannon has known Janet Yang since the late 80s! She was the inspired force behind the idea to make a Bruce Lee biopic at Universal that ultimately became Dragon: The Bruce Lee Story. She went on from there to become an award winning producer at the highest levels. Maybe you’ve heard of Empire of the Sun, The Joy Luck Club or The People vs Larry Flint? If you have, then you’ve been touched by Janet. Aside from being a producer Janet is also the current president of the Academy of Motion Picture Arts and Sciences. She saw a need for greater AANHPI representation and she stepped up to serve. Also a founding member of Gold House, Janet is one to heed a call to action. She is a powerhouse in a kind package – the best kind of powerhouse in my opinion! Shannon is pleased to call her a friend and colleague and overjoyed to introduce you all to her!  Please read her bio on brucelee.com/podcast Connect with Janet: Website: www.janetyang.com Instagram: @janetyangofficial

This week's guest on the Bruce Lee Podcast is Kieran Bew. Kieran and Shannon had been trying to connect to record a podcast episode for some time. He is a beloved member of the cast of WARRIOR and that’s because he is just a lovely human being. He is introspective, has an adventurous spirit and is an artist at heart. And he is a championship fencer!! Which is where his affinity with Bruce Lee started but definitely did not end! Listen in as we discuss acting, artistry, fencing, dragon riding, personal process and a whole lot more on this week’s episode. Shannon is so glad they finally made this happen and we are all the richer for it! Please read his bio on brucelee.com/podcast Connect with Kieran…. Instagram: @KieranBew

This week's guest for this end of year season on the Bruce Lee Podcast is none other than the legendary big wave surfer, innovator and entrepreneur – Laird Hamilton. Laird Hamilton is best known as an American big-wave surfer and pioneer in the world of action water sports. A renowned innovator and guiding genius of crossover board sports including tow-in-surfing, stand-up paddle boarding and hydrofoil boarding, Laird is the essential Water Man, continuously pushing the limits and expanding all possibilities. Which is why Shannon wanted to talk to him. Laird epitomizes the ideals of growth, curiosity, practice and creativity as a human being, and his relationship with water is intense and intimate. Dedicated to health, mastery and wellbeing, Laird shares his thoughts on his journey. He is a multilayered and complex thinker and experiencer and Shannon was thrilled to speak with him and to share their conversation with you. Please read his bio on brucelee.com/podcast for the bountiful ways he has expressed himself, used his talents, cultivated his gifts and supported others in this lifetime – it is impressive. (Reminds Shannon a lot of her father…) And please connect with Laird through his many outlets and projects as well. Enjoy the conversation! WEBSITES: LairdHamilton.com LairdSuperFood.com XPTLife.com LairdApparel.com SOCIAL: Facebook: @LairdLife Twitter: @LairdLife Instagram: @LairdHamiltonSurf