Author James R. McDonough discusses his book 'Platoon Leader: A Memoir of Command in Combat' in this episode. Topics covered include selfishness and lack of compassion in leadership, the challenges of splitting up forces in combat, the gruesome toll of booby traps, and the balancing act of leadership in combat and business.

This podcast covers topics such as leadership in the Vietnam War, the importance of effective leadership, the detrimental effects of bad teams and ineffective leadership, military leadership strategies used during the Vietnam War, instilling a culture of learning and adaptation, the parallels between standard operating procedures and grappling, adopting a winning mindset in college, approaching tasks with a focus on winning, perception and relationships, measuring oneself against the standard of greatness, and supporting the podcast through supplementation and merchandise.

In this episode, the guest, Bob Hoffman, a health and wellness expert, discusses topics such as the experiences of soldiers in World War I, the importance of physical fitness and mental empowerment, differences between judo and jiu jitsu, the significance of punctuality, and strategies for leading individuals who resist leadership. The hosts also touch on burnout and the benefits of taking breaks, the power of appreciating the present and hard workouts, and various ways to support the podcast.

In this episode, the hosts discuss the bravery and horrors of war, focusing on the experiences at Omaha Beach. They explore the dehumanization of the enemy and highlight the importance of understanding individual sacrifices. They also talk about adapting tactics in combat, debate name dropping, and discuss the significance of the podcast's shirts. Plus, they touch on surfing, relaxation during Jiu Jitsu, flanking in military units, and staying motivated.

Jody Mitic, an experienced soldier and sniper discusses mental prep, routines, and stress relief techniques. They also touch on the 'Soldier First' principle, silencing distractions, and the role of Jody's wife as his medic. They talk about handling doubts, being away from family, workout methods, and the importance of focusing on the little things. Other topics include maintaining focus, addiction, bodybuilding, nutrition, and seeking support.

Jody Mitic, a Canadian Sniper and Ottawa City Councilman, shares his experiences in Afghanistan, his journey to becoming a hero, and his struggles with addiction. The podcast also covers topics such as the transformation and self-discipline that comes with military training, the qualities of a sniper, readjusting to civilian life after combat, rehabilitation challenges for wounded soldiers, the emotional impact of retiring from the military, and finding fulfillment in life after leaving the armed forces.

https://youtu.be/IZ3N7DoVvy4 0:00:00 - Opening 0:02:52 - "The Art of War", by Sun Tzu 1:11:39 - Internet/Onnit Stuff 1:13:06 - Over-thinkers' Anxiety, low confidence, I.Q. and perfectionism 1:15:30 - "Conclusions" on the Most Effective Martial Art? 1:27:06 - Is it better to reveal too much info, or too less? 1:37:46 - Dealing with Betrayal of Trust 1:46:08 - Dealing with Regret for NOT joining the military and/or Law Enforcement/Public Svc. 1:51:20 - Sport Jiu Jitsu VS Self-Defense Jiu Jitsu? 2:06:17 - What is the "One Change" to start improving ones self?  Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - Opening 0:03:24 - Book Review, "Nothing to Envy" by Barbara Demick. 0:59:08 - Mind Control / Mental Slavery. 1:13:26 - Solid Internet/Onnit Stuff. 1:17:13 - How to train BJJ when Injured. 1:24:08 - Knowing Personality Types. 1:28:05 - How to change the culture of a company. 1:33:20 - Dealing with Over-thinkers. 1:41:35 - Greg Jackson's Criticism on Jon Jones (UFC). 1:46:26 - Feeling like Sisyphus pushing a rock up a hill.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Tim Kennedy, a military background and UFC fighter, discusses self-defense training for law enforcement and military, differences between Green Berets and Navy SEALS, rules of engagement bureaucracy, women in Special Forces, and staying positive in extreme situations. He also talks about starting in self-defense, influential books, combatives with full kit on, and the importance of recovery from training. Tim Kennedy shares advice for the young generation and highlights the best qualities needed to be a soldier and fighter.

Mao Tse Tung discusses guerrilla warfare. CrossFit's impact on fitness and martial arts is explored. Developing humility and self-confidence through challenging experiences is highlighted. The importance of making positive choices for personal growth is emphasized.