This podcast covers a range of interesting topics, including over-detachment, bullying, helping vs enabling, theatrics/acting in leadership, and the use of force by police and security personnel.

Soldier who wrote a book about war shares experiences. Topics include the impact of war on humanity's demons, guilt and horror of unintentional killings, recognizing and controlling inner demons, facing darkness and growth, importance of form and mobility in athletics, effective techniques in combat situations, benefits of jiu-jitsu for law enforcement, objections to sales and sponsorship, benefits of calisthenics vs weight training, the role of compromise in leadership, and no compromise stance.

0:00:00 - Opening 0:08:33 - Book Review, "Beyond Band of Brothers", by Dick Winters 1:17:24 - Rough Transitions 1:25:30 - Jocko Podcast and Onnit Stuff 1:28:24 - Is Extreme Ownership the same as Apologizing? 1:33:04 - Can you be a "straight shooter" and not be a Jerk? 1:42:21 - Jocko's #1 Philosophical lesson from Jiu Jitsu. 1:54:48 - Over-commitment to a wrong opinion. 1:58:55 - What brought Jocko and Echo together. The back story. 2:22:41 - Losing a fight, but going down swinging.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

The podcast covers a range of topics including the horrors of the Rwandan genocide, the role of radio in spreading hate speech, the importance of personal responsibility and helping others, benefits of competing in Brazilian Jiu-Jitsu, training tactics and dealing with injuries, aligning with the mission, supplements and performance, balancing parenthood and fitness, and the importance of questioning for growth and knowledge.

0:00:00 - Opening 0:04:40 - Henry the 5th 0:51:12 - Internet Questions / Onnit 0:56:15 - Opinions on "regular" Army Infantry 1:01:51 - Jocko's lessons and breaking his own rules in Jiu Jitsu 1:09:23 - Consoling team members who failed task. 1:14:46 - Advice for entering the Military straight out of highschool. 1:20:28 - Can you teach aggression / Alpha-behavior? 1:30:51 - What Jiu Jitsu style does Jocko have? 1:40:28 - Is Jocko's advice only for driven individuals? 1:53:51 - Advice for breaking lazy habits and procrastination.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

This podcast discusses a variety of interesting topics including a book review of Storm of Steel, training schedules, lazy delegation, dealing with evaluations from different opinions, guilty pleasures, and the effectiveness of BUDS as a filter for the SEAL teams. They also explore the meaning of discipline beyond waking up early.

Jocko, host of the podcast, shares his background and the influences that shaped his commando mindset. They discuss brutal punishments in Japanese POW camps, the horrors of slavery, and the importance of finding hope in difficult times. They also cover recovering from mistakes, the significance of transparency as a leader, and the physical demands of rucking in the military. The chapter ends with insights on strategic decision-making, emotional balance, and using anger to improve performance.

0:00:20 - Jocko's Retirement Speech 0:15:31 - Intro to Leif Babin 0:19:31 - About Leif 0:29:41 - Chris Kyle and the Movie, "American Sniper" 0:51:16 - Marc Lee 1:04:25 - Ryan Job 1:29:55 - Tony Eafrati 1:53:19 - [INTERNET QUESTIONS] - Best way to become a SEAL Officer.  Enlist first?  Or straight Officer commission? 2:01:10 - "Tell us a story about BUDS." 2:09:46 - What is Jocko & Leif's favorite Operator specialty? 2:21:07 - How to overcome the "Hand-cuffing" boss who isn't a good leader and doesn't trust his employees? 2:25:01 - To obey or disobey a bad order? 2:33:17 - What to do if you WANT to take ownership, but not sure how.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

0:00:00 - 1:02:02 - Book Review: "With the Old Breed," by Eugene Sledge 1:04:04 - How do you balance Extreme Ownership with holding others accountable? 1:15:41 - What are the best ways a Police Officer can mentally condition themselves for unpredictable violence and confrontation? 1:34:39 - What martial art should I put my kids in? 1:42:14 - How to overcome friction as the new leader in a new organization. 1:51:05 - How to learn/practice detachment in real time. 2:00:27 - Cussing and Foul Language? 2:14:35 - Dealing with situational stress in life.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

[0:00:00] - "War as I Knew it" - General George S. Patton INTERNET QUESTIONS  [1:15:30] 1:15:30 - Is Jiu Jitsu practical for street defense, knives, multiple attackers, etc? Extension video From Tim Ferriss interview (Facebook) 1:27:36 - Leading UP the chain of command in an organization who's tradition is para-military. 1:33:58 - Essential equipment for a home gym. 1:46:40 - Worrying about hero-worship. 2:05:14 - What motivates Jocko?Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content