Jocko Podcast

137: If You Know The Way Broadly, You Will See It in All Things. With Jiu Jitsu World Champion, Dean Lister.

12 snips
Aug 8, 2018
Jiu-Jitsu world champion Dean Lister, a trailblazer in grappling, shares profound insights on how martial arts shapes personal growth and leadership. He recounts his stirring journey from a chaotic childhood in Panama to grappling glory, emphasizing resilience and camaraderie in training. Lister discusses the evolving techniques in Jiu-Jitsu, the importance of strategic thinking in combat, and the emotional connections forged on the mats. He also touches on nutrition and joint health, revealing how these principles intertwine with daily life.
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INSIGHT

Knowing The Way Broadly

  • Mastering the way broadly reveals patterns across disciplines and life.
  • Jiu-Jitsu uniquely illustrates the way through offense, defense, deception, and human nature.
ANECDOTE

Childhood During Panama Invasion

  • Dean Lister experienced the 1989 Panama invasion firsthand as a child on a base near active conflict.
  • This early exposure shaped his understanding of danger and resilience from a young age.
ANECDOTE

Discovering Submissions Through Sambo

  • Dean’s Sambo coach introduced him to submission wrestling shortly before UFC 1.
  • This sparked Dean’s intense curiosity and commitment to submissions at age 17.
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