Dean Lister

Jiu-Jitsu world champion Dean Lister, a trailblazer in grappling, shares profound insights on how martial arts shapes personal growth and leadership. He recounts his stirring journey from a chaotic childhood in Panama to grappling glory, emphasizing resilience and camaraderie in training. Lister discusses the evolving techniques in Jiu-Jitsu, the importance of strategic thinking in combat, and the emotional connections forged on the mats. He also touches on nutrition and joint health, revealing how these principles intertwine with daily life.

A brief explanation of the world of Jiu Jitsu.  How to find the right school.  Real benefits of Jiu Jitsu, and how to be successful. Dean Lister and Jocko Willink.

Dean Lister, a renowned grappler and Jiu-Jitsu World Champion, joins the conversation to dissect military combatives manual. They debunk myths about martial arts, emphasizing realistic training over fantasy techniques. Lister shares humorous insights on the pitfalls of extreme weight loss practices in training and the critical need for safety. The duo also explores the art of choke holds and their practical applications in real-world scenarios, underscoring resilience and adaptability in combat training.