344: Modern Combatives. How We Fight, How We Train, How We Live. W/Dean Lister.

Dean Lister, a renowned grappler and Jiu-Jitsu World Champion, joins the conversation to dissect military combatives manual. They debunk myths about martial arts, emphasizing realistic training over fantasy techniques. Lister shares humorous insights on the pitfalls of extreme weight loss practices in training and the critical need for safety. The duo also explores the art of choke holds and their practical applications in real-world scenarios, underscoring resilience and adaptability in combat training.