The Weight of Combat: Training and Transformation

This chapter humorously explores the pitfalls of extreme weight loss practices within competitive training, sharing personal anecdotes to illustrate the risks of unsustainable methods. It highlights the necessity for ongoing training and adaptability in combatives, emphasizing the importance of realistic scenarios and unit-specific programs for military and law enforcement personnel. The discussion also touches on the evolution of techniques in Jiu Jitsu and the challenges faced while grappling in body armor, showcasing the need for resilience and continuous learning in combat training.