Jocko Podcast 128: How to Gain Confidence. Forgiveness VS Settling The Score. Does Discipline Inhibit Creativity?
Jun 6, 2018
Dive into the balance of discipline and creativity as the speakers explore whether rigorous routines hinder artistic expression. Discover the complexities of forgiveness and the challenges of letting go for personal empowerment. Learn practical strategies for maintaining fitness while traveling, like utilizing bodyweight exercises. The discussion also touches on the emotional isolation often felt by leaders and the importance of authentic connections. Plus, a light-hearted look at the differences between the American and British versions of 'The Office' adds humor to the mix!
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Recognize and Manage Overtraining
- You can definitely overtrain if you push too hard, but most people don't reach that point.
- Pay attention to performance drops and take a few days off with good nutrition to recover.
Pack Healthy Lunch to Save Money
- Pack your lunch with simple, nutritious foods like chicken, steak, beef jerky, and nuts.
- Avoid buying expensive office snacks that make you fat and lazy. Save money and stay healthy by preparing your own food.
Jocko's Real Estate Journey
- Jocko bought houses during the 2007-08 crash while in the military and fixed them up himself due to having more time and less money.
- He advises buying the worst house in the best location where you want to live and fixing it up over time.