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Jocko Podcast

Latest episodes

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18 snips
Jan 22, 2025 • 2h 27min

474: Building More United Communities. With Force Recon Marine, Jake Harriman

Jake Harriman, a distinguished Force Recon Marine and founder of Nuru International, shares his transformative journey from military life to humanitarian leadership. He discusses the critical link between equitable prosperity and community safety, highlighting how resources can prevent violence. Harriman reflects on the importance of personal connections in revitalizing communities and offers insights on empowering local leaders to combat poverty and extremism. His experiences underline the significance of resilience, unity, and proactive involvement in fostering strong, supportive communities.
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23 snips
Jan 20, 2025 • 14min

Jocko Underground: How to Rebuild The Bridges You Burnt With Your In-Laws

This discussion dives into the delicate art of mending fences with in-laws after conflicts. Communication and emotional regulation are key to navigating fraught family dynamics. Learn how to sincerely apologize and rebuild trust, especially when faced with irrational behaviors. The conversation emphasizes keeping calm and de-escalating tense situations. Additionally, it touches on the importance of personal growth for women seeking strong partnerships and explores new ways for listeners to engage more deeply.
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58 snips
Jan 15, 2025 • 2h 23min

473: Achieve The Intent In A Manner Best Fitting Reality. With Codey Gandy

Codey Gandy, a Marine Corps veteran and leadership instructor, shares profound insights from his military career. He discusses the evolution of leadership during intense deployments, including experiences in Guantanamo Bay and Benghazi. Codey emphasizes the importance of effective communication in high-stress situations and reflects on the intricate transition from military to civilian life. He also explores behavior modification in leadership and the impact of physical fitness on personal development, illustrating how resilience shapes both soldiers and their families.
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7 snips
Jan 13, 2025 • 12min

Jocko Underground: Breaking Up With Your Significant Other out of Boredom | The Value of Instructors VS Training Partners

This discussion tackles the age-old debate: is a great instructor or a solid training partner more crucial in jiu-jitsu? It dives into personal experiences of breaking up out of boredom, urging listeners to reflect on communication in relationships. The hosts offer advice on navigating post-breakup scenarios and getting back into the dating game. They also address the unique challenges of balancing family life with the demands of training, emphasizing that one's circumstances can change priorities. A rich blend of martial arts and relationship wisdom!
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67 snips
Jan 8, 2025 • 4h 20min

472: Avoiding the Pressure Won't Get You Anywhere. W/ Matt Hasby

Matt Hasby, a retired Navy SEAL and leadership instructor at Echelon Front, shares insights from his remarkable 21-year military career. He discusses the emotional bonds forged in combat, revealing the profound resilience required amidst chaos. Matt reflects on personal growth through childhood struggles, the rigorous demands of SEAL training, and transitioning to civilian life. He emphasizes the importance of accountability, teamwork, and the leadership skills developed in high-stakes environments, offering a unique perspective on overcoming challenges.
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40 snips
Jan 6, 2025 • 12min

Jocko Underground: Do You Have Emotional Discipline | Grown Kids Are Not Adults Sometimes

Discover how to master emotional discipline and its crucial role in personal and professional relationships. Learn practical strategies to control your reactions and promote rational decision-making. Explore the importance of fostering a supportive community and the challenges of helping loved ones mature. Delve into self-reflection to regain your extreme discipline, and address concerns about overtraining while navigating emotional communication effectively.
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36 snips
Jan 2, 2025 • 2h 14min

471: Better K-9s and Better Humans. With Mike Ritland

Mike Ritland, a former Navy SEAL dog trainer and author, shares his deep insights on canine training and leadership. He discusses the significance of teaching children independence and responsibility while reflecting on modern parenting challenges. The conversation also touches on the flaws in the American education system, emphasizing a more data-driven approach to societal problems. Ritland delves into the mission of his canine rescue foundation, addressing operational hurdles and the joy of matching dogs with families, all while highlighting the importance of personal growth and accountability.
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81 snips
Jan 1, 2025 • 9min

"Now" Is an Important Word. And it Starts NOW.

Dive into the significance of the present moment and the discipline it entails. The discussion highlights how embracing short-term discomfort can lead to substantial personal growth. Listeners are inspired to take immediate action rather than succumbing to fleeting pleasures. Prioritizing discipline is portrayed as a key pathway to achieving long-term success and fulfillment. Explore how making proactive choices today can shape a better tomorrow.
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45 snips
Dec 31, 2024 • 14min

Commitments Scare People. And This is a Commitment.

Dive into the complexities of commitment and how fear can hold us back from making critical decisions. Personal tales from joining the Navy as a SEAL emphasize the necessity of taking decisive action. Explore practical fitness tips to seamlessly integrate exercise into your daily routine, especially for those stuck behind desks. Discover the need to redefine physical activity in our structured lives by embracing small, mindful movements. Finally, learn how intentional thinking and commitment can propel you toward your personal goals.
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Dec 30, 2024 • 9min

Jocko Underground: Is My Girlfriend Abusing Me?

Delve into the emotional turmoil of supporting a girlfriend facing mental health challenges. Explore the intricacies of toxic relationships and the importance of emotional stability in partnerships. Identify red flags that signal deeper issues in romantic commitments. Discover how to foster community through honest dialogue while navigating the complexities of love and personal growth. Also, consider the bold decision of leaving a successful career to pursue a dream of becoming a fighter pilot.

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