Jocko Podcast 520: You Don't Get One More Minute. Time To Reset.
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Dec 24, 2025 Join Jocko as he recounts his daughter Rana's intense BJJ match, where her desire for 'one more minute' inspires deep reflections on the importance of time. He emphasizes that wasted time is irreversible, urging a year-end audit to reassess priorities. Discover practical habits for a Discipline Equals Freedom (DEAF) Reset, including waking early, hydrating, and gratitude practices. Jocko highlights managing time like a precious resource, sharing tips to avoid cascading problems from deferred tasks. Remember, the clock won't wait!
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Daughter's Match Sparks Time Realization
- Jocko recapped Rana's UFC BJJ match against Bella Mir where Bella controlled position and Rana kept hunting submissions.
- Rana's post-match line, “If I only had one more minute,” became the episode's central moment about time's finality.
Time Is Unrecoverable Capital
- Jocko warns you will not get extra time and every minute must count since time is uncontrollable.
- He compares wasted opportunity to Richard II's line: “I wasted time, now time doth waste me.”
Do A Brutal Time Audit Now
- Perform an honest end-of-year time audit and quantify how much time you wasted this year.
- Accept you won't get extra minutes and use that reality to prioritize actions moving forward.