Jocko Podcast 517: Put Your Legs On. Zero Excuses. The Relentless Journey Rob Jones
41 snips
Dec 3, 2025 
Rob Jones, a retired Marine and double amputee, shares his incredible journey from injury to endurance athlete. He opens up about the ‘inner terrorist’ that challenged him post-injury and the powerful mindset shifts that helped him recover. Jones discusses his accomplishments in adaptive cycling and rowing, including his experience at the 2012 Paralympics. He emphasizes the importance of camaraderie, perseverance, and having role models. With his mantra of 'Put Your Legs On,' he inspires listeners to find purpose and overcome adversity.
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Purpose Over Pain
- Rob Jones describes his internal
Instant Recognition After The Blast
- Rob woke up after the IED with severe trauma and immediate awareness his legs were gone.
- He did not recall the blast and did not think he would die despite massive bleeding.
Open Mind Enables Recovery
- Rob shows how a closed mind equals death by projecting a hopeless future after injury.
- Reopening his mind in hospital let him see possibilities and begin recovery.
