The Confidence Chronicles

This episode is an IGTV that I did recently, and I really wanted you to hear it too.So listen up!We do not need division.We need understanding.We need love.We need discernment.Love thy neighbour.Work on healing YOUR traumaWe do not need anymore division ❤️I love you xx 👑Where To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

This one’s for the lovers out there.You CAN have beautiful, flourishing, romantic relationships… if you do the work.But what do you do when you’ve been working on yourself and your partner’s journey is only just beginning?It can be really frustrating when you’ve unravelled your stories, healed your trauma and experienced real growth and expansion in your life and your partner isn’t quite there yet. We get impatient. “Why aren’t they making progress?”“Why are they STILL struggling with the same issue?”“They should read the book I read and get a life coach like I did”.Sound familiar?If that’s you, this episode is going to help you take the pressure down.My husband, Hamish, and I talk about being Gandhi, living out of compassion and patience as your partner goes on their own journey.Because it is THEIR journey. It won’t look like yours. Your job is to be who YOU have become.. The expanded, healed, kind, patient version that you have discovered as you’ve been doing the work. Hamish and I talk about the importance of being patient, communicating about the deep things and living out of compassion for yourself and the people around you.When you are doing the work in your own life, you don’t NEED your partner to do the work in order to be okay with YOU.Be Gandhi.LINKS:Resources mentioned:Power vs Force by David R. HawkinsMen, Women & Worthiness by Brene BrownThe 5 Love Languages by Gary ChapmanTake the Love Language QUIZListen to “My journey with spirituality”Where to find Hamish:Website: https://manfulness.com.au/Instagram:@manfulnessmenPodcast:Manfulness on Apple PodcastsWhere To Find Erika:Watch my FREE Masterclass What it Really Takes to Change Your LifeWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

There’s a difference between having knowledge and actually knowing something.People have a lot of knowledge about a bunch of things, but until we actually see results in our lives, we don’t really know it. We have knowledge about how we should take care of our bodies, how we need to eat and rest to stay healthy.But unless you’re actually doing those things, it’s just knowledge.Saying “I know” will only stop you from actually learning and block you from taking action. What is it that you don’t quite know yet?This episode is a bit of a loving bitch slap to myself and to you to check in with yourself.What is it that you technically think you know but you’re actually not doing?What’s happening in your body right now?What are the results you’re seeing in your life?Are you operating out of knowledge or knowing?LINKS:Watch my FREE Masterclass What it Really Takes to Change Your LifeWhere To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

There’s a LOT going on in the world at the moment.And there’s a lot of division too.We’re not all going to see eye to eye and that's okay. In fact, it’s expected. Everyone thinks their view is right and the other view is wrong. We don’t have to agree. But we CAN try to understand.Check in with yourself here. Have you tried to understand where someone with a different point of view is coming from?Have you acted out of compassion and kindness towards people who think differently to you?Or are you just focussed on proving yourself right?The thing is, we’re all right in our own eyes.I encourage you to take a step back here because a lot of people around the world are in situations where they can’t do much about what’s happening.What we CAN do is be more compassionate, more understanding, more kind to one another. The most powerful thing we can do now is choose kindness. Choose love. Choose empathy.LINKS:Where To Find Erika:Watch my FREE Masterclass What It Really Takes to Change Your LifeWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

At the time of recording this episode, Melbourne, the city I live in, had just gone into its fifth, scratch that; sixth lockdown. And it sucks. I’m ok. Because I’m doing the work, I’m armed with tools to help me and I know it’s making me more patient and resilient and expansive. But what about the people who don’t know what to do?What about the people who are deeply struggling and have no way of coping?My heart breaks for those people. As a coach and a leader, I think it’s really important to be honest about when I’m struggling. Because we’re all human and we all struggle. This week on the podcast I am sharing from a very raw and real place about the impact of these lockdowns, how I’ve been handling it and what’s been helping me.I have never shared this type of content because I usually sit in the space of empowering, teaching or coaching you, the listener.I have met a new part of myself here and I wanted to share the realness with you.  I am human and things DO affect me.For me, it’s brought up my trauma and how I have felt triggered during these lockdowns.If you’re struggling, my heart is going out to you. Check in with your feelings and give them some air time to find out what YOU need right now.Talk to people. Reach out and call someone and do what you need to do to keep your mind and heart centered.If you’re going through something hard right now, it sucks but it’s not going to break you.Take care of you first LINKS:Resources mentioned:https://drgabormate.com/Where To Find Erika:Watch my FREE Masterclass What It Really Takes to Change Your LifeWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Do you feel a sense of disconnection from your body?How do you respond when you think about being erotic?What are your thoughts around pleasure? So many women are missing out on the enjoyment of life and all it has to offer, including sex, because they are bound by guilt, shame, and stuck in their heads.We think too much and forget how to BE in our bodies.If you can resonate with any of this, girl have I got an episode for you. My guest today is Tamica Wilder, a Melbourne based somatic sex coach also known as the Orgasmic Mamma. She’s been a guest on the show before and today she’s back to talk about her incredible new book, Wild Honey. Trust me, you NEED to buy this book. Tamica has a deep passion for teaching humans to reattune to the wisdom of their bodies while giving full permission to shamelessly prioritise pleasure and play.Her work is SO important. In this episode we talk about stepping into erotic embodiment, getting out of your head and into your body to fully embrace and experience pleasure, life and joy in all areas of life. We talk about re-writing the old stories of shame, embracing our feminine energy and Tamica also shares some somatic tools she teaches to help women connect back into themselves and embrace their erotic body.This episode is a MUST listen for every woman. You’re going to love it.LINKS:Resources mentioned:BUY Wild Honey by Tamica Wilder on Debut Books BUY Wild Honey by Tamica Wilder on AmazonConfident Communication in the BedroomListen to Let’s Talk About Sex with Tamica Wilder hereWebsite:https://www.theorgasmicmama.com/Instagram:@theorgasmicmamaFacebook:@TheOhMamaTamica's Erotic Embodiment Mini-Course: https://www.theorgasmicmama.com/eroticembodimentimmersionWhere To Find Erika:Watch my FREE Masterclass Why You’re Not Making Money in Your BizWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

You know those people who just push your buttons?Those situations that make you so angry and frustrated or leave you feeling hurt.Your sibling who complains about everything  Your arrogant co-worker or opinionated neighbourYour controlling motherThe guy who cut you off on the way to workWe all get triggered. And let me tell you, friend... that is a GOOD thing.This episode is all about why getting triggered is so important. It’s a sign that something within YOU needs to be dealt with. We think those things that trigger us are annoying problems that need to go away. But if you let them, all of those people and situations just help you go deeper into yourself and do the work and become a better person.A more kind personA more compassionate personSomeone who is patient and manages conflict wellIf you have “toxic” people in your life, they are here to MAKE you, not break you.In this episode, I talk about looking within to find the insecurity that’s causing you to get triggered, that it’s our choice if we allow people to offend us.I talk about the role of our ego, taking responsibility and the massive opportunity you have when you start paying attention to what’s going on inside. Do you have “toxic” people in your life?They’re actually helping you. LINKS:Resources mentioned:A New Earth by Eckhart Tolle Listen to People don't trigger you. YOU get triggeredWhere To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

We live in an age where there is information coming out of our ears.If we want to know something, we can find it.If we want to see something, we can watch it.There are literally millions of books and podcasts with information on how to work on yourself and live a more fulfilling life.We have webinars and courses available at our fingertips that will teach us anything we want to know. But no matter how much you read or listen to, the only thing that will help you, is YOU.I see a lot of people who are constantly in the consumption phase. More information, more knowledge, constantly absorbing information.What actually makes a difference is when you start taking ACTION.What have you learned?What’s one thing you could put into action today?Growing is not about the information. It’s about the application.This episode is an invitation for you to look at your life and be honest with yourself.Are you actually applying what you’ve learned and seeing the results in your life?If you’re not, you don’t need to consume anything else. You need to take action.If you take action on ONE thing that you have learned, I guarantee you, your life will change.What action are you going to take today?Resources Mentioned:Listen to Not sure where to start working on yourself?Read “The One Thing” by Gary KellerWhere To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

What do you do when you first wake up in the morning?Who are you hanging out with?What do you do with your 24 hours?What do you spend your time doing?Have you ever really put a microscope on how you spend your time?Are you feeling exhausted from the day “busy”?Or are you shifting, changing, evolving and growing? Lots of us say we want to grow, yet many don’t spend the time required to.This topic of growth has been hitting me lately and it’s something that I’m so deeply passionate about.If you want a better life, if you want things to change, if you want to make an impact in the world, you have to keep growing. I have a challenge for you today to start taking a look at where you spend your time. Start tracking your time, write down where your time is going. Pay attention to what you’re paying attention to.Are you really investing time into learning and growing and uplevelling yourself?This episode is an invitation for you to start looking at your day and blocking out your time. I talk about becoming aware of where your attention is going and challenging the stories you’ve been telling yourself. Where are you allowing your attention to go?👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I recently had the opportunity to share my story on Live TV. It was an incredible opportunity to speak out on mass media and share my message about working on yourself and healing your trauma so that you can have a better life.A few years ago, I would have been freaking out about being on Live TV. This time, I flipped the script and was centered within myself.Not who I will be in the future. But who I am now.I’m trusting the timing of my life. It got me thinking about how grateful I am for where I’m at. This episode is about celebrating and loving the process of becoming. It’s not about reaching a certain level of success or accomplishment. We find the gold when we embrace the journey of becoming.  What is coming for you will come at the right time.Where To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.