The Confidence Chronicles

Last week my son Navah turned 4! I wanted to share this moment with you because I’ve been reflecting back on the years since his birth. A LOT has changed. People see the success of where I am now but I want to tell you what life was like for me back then.Three and a half years ago we were broke. When I say broke, I mean absolutely BROKE! My husband’s gym business struggled through Christmas every year and we were scrounging for coins in the car to buy bread. Fast forward to now, a whopping five thousand women have come through our programs from 45 countries. The podcast has almost 1.3 million downloads (and mind you, I started recording every episode from my car)So what happened in between? I realised my own truth and power. In my heart I knew I was not here to mess around, to be miserable in my workplace, to play small or to have a mediocre life. When I truly realised this, everything changed. I started my own coaching business and worked my ass off to build it up to where it is now. Sometimes you have to be pushed to the absolute edge before you wake up and do something. I’m not saying I don’t still have self doubt and fear. Of course I do! I just don’t let it run my life or hold me back. So on this celebration day, I’m honouring my own journey since my son’s birth and the amazing life and business we have built. And I wanted to remind YOU of your true power, just in case you momentarily forgot.LINKS:Where To Find Erika:Are you READY to change your LIFE? Watch my FREE training: What it Really Takes to change your life MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comAre you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I have such a treat for you today as I chat with the incredible Bronnie Ware.You’ve probably heard me rave about her book, The Top 5 Regrets of the Dying, which has sold millions of copies around the world. Bronnie is an international best selling author, sought-after speaker, and an all round amazing, humble and inspiring human being. In this episode, Bronnie and I dive into her story, how she transitioned from corporate life to follow her heart’s desire for creativity and 14 years later landed a book publishing deal that changed the trajectory of her life. We talk about how Bronnie has learned to tune into her intuition and the difference between honouring joy and following a path you think you should. Bronnie shares some of the mistakes she’s made in business and the valuable lessons she learned through those experiences. We talk about money, how it’s an energy that we need to respect, how she changed her money story and so much more. You’re really going to gain so much wisdom from this incredible woman. Bronnie shares some tangible action points and beautiful questions you can ask yourself if you want to learn how to tap more into your intuition and connect deeper with your creativity. LINKS:Where To Find Bronnie:Website:https://bronnieware.com/Instagram:@bronnie.wareFacebook:@bronnie.wareBooks:https://bronnieware.com/books/Where To Find Erika:Watch my FREE training: What it Really Takes to change your life MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I want to chat about a topic we don’t talk about much - Anger.Anger can mess you up and make you feel out of control. All my childhood trauma caused me to build a hard outer shell, refuse to let anyone in, and constantly have my guard up. Does that sound familiar?But the shit that protected you as a child, will fuck you over as an adult.I’ve learnt that true strength comes from exposing yourself and being vulnerable. I had to do the work to become softer so I could grow and let others in. Become the lioness in the room. Use your anger, don’t let it use you. Don’t give anyone the power to make you feel like shit. Take a deep breath and reflect on why you’re getting angry. Anger isn’t bad, it can be a very useful tool. I’ve always got my alter shego ‘Juanita’ in my pocket ready to go. From anger comes action but it has to be the right action. Don’t cut yourself off from everyone. Life is about living and we have no control. So live your life to the fullest. Let love in, love passionately and connect with others. Book recommendation: Power vs Force by David Hawkins M.D. PhD.Dr Gabor Mate: Addiction Expert, Speaker and Best-selling Author Dr. Gabor Maté (drgabormate.com)Where To Find Erika:Watch my FREE training: What it Really Takes to change your life MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Do you have big, huge, incredible dreams?Are your life and business goals Oprah level? BUT do you actually focus on them? With everything you have?We all know that not many people get what they want - their ultimate dream. So what makes the ones who do, different?This episode is for the game changers, the trail blazers, the change makers. If you’re here on this earth to do big, life changing work - this one’s for you. The most important fire you have to build in your chest is your ‘why’ and it has to be bigger than just you. To create your legacy, you need to keep climbing that ladder. Climb, climb, climb and don’t get distracted by anything that will cause you to lose focus. Simplify, trust the process, and say ‘no’ when you need to!You do bigger and better work when you do less.So listen up if you want to build a legacy that will last long after you leave this world. Focus all of your energy on your ‘why’ and you won’t let anything get in your way. Where To Find Erika:Watch my FREE webinar: Why You're Not Making Money In Your BizWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I am so excited to introduce you to my guest for today’s episode. Hannah Spilva is the co-founder of the gorgeous flower delivery company, LVLY and together with her co-founder Verity Tuck, they are changing the shape of the gifting industry in Australia.Y’all know that I don’t align myself with many brands. I get sent a lot of requests to review products, try services and talk about them on my Instagram, but I’m really intentional with who I align myself with.LVLY flowers are definitely a company that I am so proud to have as our first official sponsor of The Queen Of Confidence. I have loved working with them and today on the podcast I wanted to pick Hannah’s brains about how she created such a well known brand in what is a relatively short amount of time.Hannah and Verity have been so intentional with how they have built the LVLY brand since the beginning and when COVID threw a curveball, they were able to adapt quickly and have seen incredible growth over the last 18 months.We all know that growth is fantastic, but is also brings with it a huge set of challenges. Keeping up with demand, hiring the right people, courier issues due to restrictions...it’s a lot! Hannah and I talk through how LVLY flowers was born and why this business is so important to her. She talks about those normal feelings we all have around self-doubt and how she’s been able to build resilience to achieve amazing things.I’m so honoured to have Hannah on the show today and for all you business ladies out there, you are going to learn so much from this conversation!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

THIS IS WHAT DOING THE WORK LOOKS LIKE.Ok, so I know I harp on about how incredibly important it is to do the INNER work...To make peace with your past and to create the life you desire by letting go of the beliefs that hold you back…And maybe you’ve thought “yeah, yeah Erika, but HOW?!” - It feels impossible at times”....Or maybe you’ve heard me speak about The SISTAHOOD and wondered what it’s like to work with me inside of this incredible community. Well this week on the podcast you’re in for a treat Sis!You’re going to hear first hand what “doing the work” actually looks like from the women who are showing up and doing itThese women have completely transformed their lives (and the lives of the people they love the most) In this episode you’ll hear about how you can go from feeling lost and lacking purpose to transforming your life and healing generational trauma.How working on yourself directly impacts your confidence and leadership skills and your ability to influence your teams, co-workers and clients (plus helping you thrive in your career and smash your financial goals).How you can actually end people pleasing for good and learn how to use your voice, speak your truth and stand in your values.How doing the work helps you evolve as a human being, thrive from within and be an example for your children.I hope you see yourself in these women's stories because they are women just like you and I.Doing the work within a community to support you, guide you, keep you accountable and uplift you when you feel down is THE most incredible part of the Sistahood.It’s been my honour to witness these women and ALL of the Sistas who have come through our amazing community.Did these stories resonate with you? Are you ready to put yourself first and finally work on you?Join us in the Sistahood now!Join Liliana for the Kindness Challenge this HalloweenResources mentioned:Book:The Power of NowPodcast:Eckhart Tolle: Essential TeachingsByron Katie:https://thework.com/Ready to reclaim your confidence? Grab my International Best Selling book ‘Confidence Feels Like Shit’ - AUDIOBOOK out now or get a signed copy here!Where To Connect With Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab69👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Do you know the power of YOUR story? Every day we are given a gift to learn from the things we experience in life.The mistakes and failures. The heartache and struggles.They are ALL opportunities to find your inner power.In this episode, I have the pleasure of speaking with the amazing Tory Archbold who is the CEO of Powerful Steps. We talk all about her journey of self-discovery, finding success and owning her truth to step into her power.I feel so honoured to reflect with my sista on the challenges we’ve both faced throughout our lives, and how we sifted through all the shit to find the golden nuggets that have given us the confidence to move forward. We talk about forgiveness, listening to our intuition, taking care of ourselves and how understanding your story helps you to own your truth and step into your power. I love Tory and her incredible boldness to defy what others think and build success from the ground up. A small step is a powerful step, just take action. LINKS:Where to find Tory: Website: https://powerful-steps.com/Instagram: @powerfulstepsLinkedIn: Tory ArchboldWhere To Find Erika:Watch my FREE webinar: Why You're Not Making Money In Your Biz (mykajabi.com)Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Are you feeling those heavy vibes?There are so many things going on in the world right now and if we’re not vigilant to protect our energy, it can really start to affect us in a negative way.We need to protect our energy at all costs. I’ve had a lot of people contact me about their fears and concerns lately so I thought it would be helpful to talk about some of the things I’ve been doing to pandemic proof my energy.Do a little scan of yourself right now. Start paying attention to how you feel. What are you thinking?What are you paying attention to?If you’re getting angry or judgemental towards people who don’t agree with you, take a step back. We need more love. We need more kindness. Don’t fight with people on social media! If you want people to change, be the change you wish to see. The important message here is to do what you need to do to bring yourself back to peace. Get outside. Get connected with people who recharge you in whatever way you can.Take care of YOU. Where To Find Erika:Watch my FREE Masterclass Creating Confidence in UncertaintyWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Are you worn out? As women in business, we work non stop. We hustle to get all the things done.There’s a thrill that comes along with being in that energy, but it’s also not GOOD for us. We need to get off the treadmill and find the space to breathe, to go within and find another way of being so that we can really make the impact we want to make without burning out.That’s exactly what I’m talking about today with my incredible soul sista, Emma Isaacs.Emma is the Global CEO of Business Chicks, mother of six, best selling author and I’m honoured to share this conversation with you as we talk about her amazing new book, The New Hustle. This book has become a bible for me and my team as we go through Emma’s 77 anti-rules to move away from the old hustle and step into a way of working that is flexible, intentional and in flow. Emma has been one of the biggest expanders for me in my life. She is an incredible human and a woman I look up to so much. A leader, mentor and example to many, Emma is showing us all what’s possible and that the old hustle is gone for good. You’re going to love it. LINKS:Where to Find Emma:Emma’s Book:The New HustleInstagram:@emmaisaacsWebsitehttps://www.emmaisaacs.com/Where To Find Erika:Want to grow or scale your business? Checkout my FREE masterclass, Why You’re Not Making Money in Your Biz Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Life gives us a bunch of crazy shit sometimes. Is the crazy bringing you down?Are you feeling anxious? Depressed? Are anger and frustration taking over?Have you lost your sense of purpose and everything seems too hard?You can’t always change circumstances but you CAN decide where you choose to put your focus. My invitation to you today is to tune into the solution.Stop feeding the problem by paying attention to it. Turn off the negativity, turn off the fear and raise your awareness to something good. What you feed your mind is SO important. It’s all about where you choose to put your attention. Are you tuning into the problem?Or are you tuning into the solution?Where To Find Erika:Watch my FREE Masterclass Creating Confidence in times of UncertaintyWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.