The Confidence Chronicles

Do you feel a sense of disconnection from your body?How do you respond when you think about being erotic?What are your thoughts around pleasure? So many women are missing out on the enjoyment of life and all it has to offer, including sex, because they are bound by guilt, shame, and stuck in their heads.We think too much and forget how to BE in our bodies.If you can resonate with any of this, girl have I got an episode for you. My guest today is Tamica Wilder, a Melbourne based somatic sex coach also known as the Orgasmic Mamma. She’s been a guest on the show before and today she’s back to talk about her incredible new book, Wild Honey. Trust me, you NEED to buy this book. Tamica has a deep passion for teaching humans to reattune to the wisdom of their bodies while giving full permission to shamelessly prioritise pleasure and play.Her work is SO important. In this episode we talk about stepping into erotic embodiment, getting out of your head and into your body to fully embrace and experience pleasure, life and joy in all areas of life. We talk about re-writing the old stories of shame, embracing our feminine energy and Tamica also shares some somatic tools she teaches to help women connect back into themselves and embrace their erotic body.This episode is a MUST listen for every woman. You’re going to love it.LINKS:Resources mentioned:BUY Wild Honey by Tamica Wilder on Debut Books BUY Wild Honey by Tamica Wilder on AmazonConfident Communication in the BedroomListen to Let’s Talk About Sex with Tamica Wilder hereWebsite:https://www.theorgasmicmama.com/Instagram:@theorgasmicmamaFacebook:@TheOhMamaTamica's Erotic Embodiment Mini-Course: https://www.theorgasmicmama.com/eroticembodimentimmersionWhere To Find Erika:Watch my FREE Masterclass Why You’re Not Making Money in Your BizWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

You know those people who just push your buttons?Those situations that make you so angry and frustrated or leave you feeling hurt.Your sibling who complains about everything  Your arrogant co-worker or opinionated neighbourYour controlling motherThe guy who cut you off on the way to workWe all get triggered. And let me tell you, friend... that is a GOOD thing.This episode is all about why getting triggered is so important. It’s a sign that something within YOU needs to be dealt with. We think those things that trigger us are annoying problems that need to go away. But if you let them, all of those people and situations just help you go deeper into yourself and do the work and become a better person.A more kind personA more compassionate personSomeone who is patient and manages conflict wellIf you have “toxic” people in your life, they are here to MAKE you, not break you.In this episode, I talk about looking within to find the insecurity that’s causing you to get triggered, that it’s our choice if we allow people to offend us.I talk about the role of our ego, taking responsibility and the massive opportunity you have when you start paying attention to what’s going on inside. Do you have “toxic” people in your life?They’re actually helping you. LINKS:Resources mentioned:A New Earth by Eckhart Tolle Listen to People don't trigger you. YOU get triggeredWhere To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

We live in an age where there is information coming out of our ears.If we want to know something, we can find it.If we want to see something, we can watch it.There are literally millions of books and podcasts with information on how to work on yourself and live a more fulfilling life.We have webinars and courses available at our fingertips that will teach us anything we want to know. But no matter how much you read or listen to, the only thing that will help you, is YOU.I see a lot of people who are constantly in the consumption phase. More information, more knowledge, constantly absorbing information.What actually makes a difference is when you start taking ACTION.What have you learned?What’s one thing you could put into action today?Growing is not about the information. It’s about the application.This episode is an invitation for you to look at your life and be honest with yourself.Are you actually applying what you’ve learned and seeing the results in your life?If you’re not, you don’t need to consume anything else. You need to take action.If you take action on ONE thing that you have learned, I guarantee you, your life will change.What action are you going to take today?Resources Mentioned:Listen to Not sure where to start working on yourself?Read “The One Thing” by Gary KellerWhere To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

What do you do when you first wake up in the morning?Who are you hanging out with?What do you do with your 24 hours?What do you spend your time doing?Have you ever really put a microscope on how you spend your time?Are you feeling exhausted from the day “busy”?Or are you shifting, changing, evolving and growing? Lots of us say we want to grow, yet many don’t spend the time required to.This topic of growth has been hitting me lately and it’s something that I’m so deeply passionate about.If you want a better life, if you want things to change, if you want to make an impact in the world, you have to keep growing. I have a challenge for you today to start taking a look at where you spend your time. Start tracking your time, write down where your time is going. Pay attention to what you’re paying attention to.Are you really investing time into learning and growing and uplevelling yourself?This episode is an invitation for you to start looking at your day and blocking out your time. I talk about becoming aware of where your attention is going and challenging the stories you’ve been telling yourself. Where are you allowing your attention to go?👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I recently had the opportunity to share my story on Live TV. It was an incredible opportunity to speak out on mass media and share my message about working on yourself and healing your trauma so that you can have a better life.A few years ago, I would have been freaking out about being on Live TV. This time, I flipped the script and was centered within myself.Not who I will be in the future. But who I am now.I’m trusting the timing of my life. It got me thinking about how grateful I am for where I’m at. This episode is about celebrating and loving the process of becoming. It’s not about reaching a certain level of success or accomplishment. We find the gold when we embrace the journey of becoming.  What is coming for you will come at the right time.Where To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I can’t wait for you to hear from the amazing woman that is Maranda Joiner. We met on Clubhouse early this year and instantly connected! I’m so excited to have her on the podcast to share her wisdom.Maranda is a former radio personality turned Brand Strategist who in 2018, quit her job to pursue her dream of helping people feel seen without guilt or shame so they can RUN into success with confidence. Now, she helps entrepreneurs, creatives, and business owners realise their unique brand voice and weave it into their purpose to make money. As a Jackson, Mississippi native, Maranda has consulted and served as the brand manager for talent, placing them in a position to perform at Essence, on Comedy Central, and TruTV. She has also worked as an on-air radio personality for fourteen years and for seven years, she curated and hosted an open mic experience called Synergy Nights.In this episode, I talk to Maranda about her new book, “A Lot Alike: What Every Entrepreneur Should Know About Branding And Purpose”. I absolutely devoured this book and we unpack it a little to talk about creating a branding experience and how making an emotional impact is far more powerful than having everything look perfect.Maranda shares some of the valuable lessons she learned from being raised by a single mother, why fear is sometimes necessary, how her life experiences got her to where she is today plus loads of tangible things you can do to get your brand aligned and on purpose.This episode is HOT.  I know you’ll enjoy this one.Where To Find Maranda:Website: marandajoiner.comBook on Amazon: http://bit.ly/alotalikebookBook on Barnes & Noble: https://www.barnesandnoble.com/.../a-lot-alike.../1139292888Book on iBook's: https://books.apple.com/us/book/a-lot-alike/id1562929926Instagram: https://www.instagram.com/marandajoiner/Facebook: https://www.facebook.com/marandajoiner/?viewas=&show_switched_toast=false&show_podcast_settings=falseResources mentioned in this episode:“Start With Why” by Simon Sinek Where To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Sometimes life gives us hard shit to face.So I wanna share a burst of inspiration for anyone who has gone through anything difficult in life. If you’ve experienced trauma, you’ve had to overcome hard things or you’re CURRENTLY in the thick of the mess…I have an important message for you my love.Your pain is here to invite you to look at your life and choose who you want to become.In this episode I talk about how pain is here to give you a gift, to cause you to look at your life and choose who you want to become. That’s the reason why I’m so grateful for my fucked up life. ALL the terrible shit, made me who I am today. Everything you’ve gone through, everything you’ve endured up until this point has already happened. You can’t change that. What you CAN change is how you look at it.Find the gift in the shit because there is so much power in your pain.Where To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Just popping into your ears to quickly let you know that we are doing an extra special end-of-financial year sale! I don't want you to miss out if you've been meaning to take the leap and start working on yourself sista!Join my year-long coaching program "The Sistahood" before July 1st, 2021 and you're going to get $100 off!Any time is a good time to start working on yourself, and if you want a little discount as a special gift from me to you, get on it right now!https://thequeenofconfidence.com/sistahood/👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Hola, hola! It’s my BIRTHDAY!!!! That’s right, I’m getting older. And I’m filled with deep gratitude for every single moment of it.We hear so much about fighting the signs of aging, trying to look as youthful as we can and aging gracefully. But screw that, none of that matters. I’m gonna age GRATEFULLY.In this episode, I talk about the miracle of being alive and how losing my first husband at the age of 23 made me see getting older as something to be grateful for. Being alive is a gift that not everyone gets.It doesn’t matter how young you look, how much money you make or how many followers you have. You can’t take any of that stuff with you. It’s time to flip the script on what aging means to you. What really matters in your life?Forget age gracefully. Age GRATEFULLY.Where To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

We’re in lockdown in Melbourne. Again. Is it a pain in the ass? Yes. Am I gonna stay in the problem? Hell no.Because I’ve conditioned myself to become solution focussed. It got me thinking about how when shit hits the fan, how do you respond?Are you focussing on the problems and the challenges in your life or are you searching for the opportunities and solutions?I thought this would be a good topic to talk about because we all face challenges in life. Nothing is ever perfect. It’s about how you respond in those pain in the ass moments. That’s how you build resilience and get into solution mode.In this episode I talk about leaving the problem mind and getting into the possibility mind. Because when you’re not focussed on the problem, anything is possible.Where To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.