Pandemic Proof Your Energy

Are you feeling those heavy vibes?

There are so many things going on in the world right now and if we’re not vigilant to protect our energy, it can really start to affect us in a negative way.

We need to protect our energy at all costs. 

I’ve had a lot of people contact me about their fears and concerns lately so I thought it would be helpful to talk about some of the things I’ve been doing to pandemic proof my energy.

Do a little scan of yourself right now. 

Start paying attention to how you feel. 

What are you thinking?

What are you paying attention to?

If you’re getting angry or judgemental towards people who don’t agree with you, take a step back. 

We need more love. We need more kindness. 

Don’t fight with people on social media! 

If you want people to change, be the change you wish to see. 

The important message here is to do what you need to do to bring yourself back to peace. 

Get outside. 

Get connected with people who recharge you in whatever way you can.

Take care of YOU. 

Where To Find Erika:

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