The Confidence Chronicles

THIS IS WHAT DOING THE WORK LOOKS LIKE.Ok, so I know I harp on about how incredibly important it is to do the INNER work...To make peace with your past and to create the life you desire by letting go of the beliefs that hold you back…And maybe you’ve thought “yeah, yeah Erika, but HOW?!” - It feels impossible at times”....Or maybe you’ve heard me speak about The SISTAHOOD and wondered what it’s like to work with me inside of this incredible community. Well this week on the podcast you’re in for a treat Sis!You’re going to hear first hand what “doing the work” actually looks like from the women who are showing up and doing itThese women have completely transformed their lives (and the lives of the people they love the most) In this episode you’ll hear about how you can go from feeling lost and lacking purpose to transforming your life and healing generational trauma.How working on yourself directly impacts your confidence and leadership skills and your ability to influence your teams, co-workers and clients (plus helping you thrive in your career and smash your financial goals).How you can actually end people pleasing for good and learn how to use your voice, speak your truth and stand in your values.How doing the work helps you evolve as a human being, thrive from within and be an example for your children.I hope you see yourself in these women's stories because they are women just like you and I.Doing the work within a community to support you, guide you, keep you accountable and uplift you when you feel down is THE most incredible part of the Sistahood.It’s been my honour to witness these women and ALL of the Sistas who have come through our amazing community.Did these stories resonate with you? Are you ready to put yourself first and finally work on you?Join us in the Sistahood now!Join Liliana for the Kindness Challenge this HalloweenResources mentioned:Book:The Power of NowPodcast:Eckhart Tolle: Essential TeachingsByron Katie:https://thework.com/Ready to reclaim your confidence? Grab my International Best Selling book ‘Confidence Feels Like Shit’ - AUDIOBOOK out now or get a signed copy here!Where To Connect With Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab69👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Do you know the power of YOUR story? Every day we are given a gift to learn from the things we experience in life.The mistakes and failures. The heartache and struggles.They are ALL opportunities to find your inner power.In this episode, I have the pleasure of speaking with the amazing Tory Archbold who is the CEO of Powerful Steps. We talk all about her journey of self-discovery, finding success and owning her truth to step into her power.I feel so honoured to reflect with my sista on the challenges we’ve both faced throughout our lives, and how we sifted through all the shit to find the golden nuggets that have given us the confidence to move forward. We talk about forgiveness, listening to our intuition, taking care of ourselves and how understanding your story helps you to own your truth and step into your power. I love Tory and her incredible boldness to defy what others think and build success from the ground up. A small step is a powerful step, just take action. LINKS:Where to find Tory: Website: https://powerful-steps.com/Instagram: @powerfulstepsLinkedIn: Tory ArchboldWhere To Find Erika:Watch my FREE webinar: Why You're Not Making Money In Your Biz (mykajabi.com)Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Are you feeling those heavy vibes?There are so many things going on in the world right now and if we’re not vigilant to protect our energy, it can really start to affect us in a negative way.We need to protect our energy at all costs. I’ve had a lot of people contact me about their fears and concerns lately so I thought it would be helpful to talk about some of the things I’ve been doing to pandemic proof my energy.Do a little scan of yourself right now. Start paying attention to how you feel. What are you thinking?What are you paying attention to?If you’re getting angry or judgemental towards people who don’t agree with you, take a step back. We need more love. We need more kindness. Don’t fight with people on social media! If you want people to change, be the change you wish to see. The important message here is to do what you need to do to bring yourself back to peace. Get outside. Get connected with people who recharge you in whatever way you can.Take care of YOU. Where To Find Erika:Watch my FREE Masterclass Creating Confidence in UncertaintyWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Are you worn out? As women in business, we work non stop. We hustle to get all the things done.There’s a thrill that comes along with being in that energy, but it’s also not GOOD for us. We need to get off the treadmill and find the space to breathe, to go within and find another way of being so that we can really make the impact we want to make without burning out.That’s exactly what I’m talking about today with my incredible soul sista, Emma Isaacs.Emma is the Global CEO of Business Chicks, mother of six, best selling author and I’m honoured to share this conversation with you as we talk about her amazing new book, The New Hustle. This book has become a bible for me and my team as we go through Emma’s 77 anti-rules to move away from the old hustle and step into a way of working that is flexible, intentional and in flow. Emma has been one of the biggest expanders for me in my life. She is an incredible human and a woman I look up to so much. A leader, mentor and example to many, Emma is showing us all what’s possible and that the old hustle is gone for good. You’re going to love it. LINKS:Where to Find Emma:Emma’s Book:The New HustleInstagram:@emmaisaacsWebsitehttps://www.emmaisaacs.com/Where To Find Erika:Want to grow or scale your business? Checkout my FREE masterclass, Why You’re Not Making Money in Your Biz Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Life gives us a bunch of crazy shit sometimes. Is the crazy bringing you down?Are you feeling anxious? Depressed? Are anger and frustration taking over?Have you lost your sense of purpose and everything seems too hard?You can’t always change circumstances but you CAN decide where you choose to put your focus. My invitation to you today is to tune into the solution.Stop feeding the problem by paying attention to it. Turn off the negativity, turn off the fear and raise your awareness to something good. What you feed your mind is SO important. It’s all about where you choose to put your attention. Are you tuning into the problem?Or are you tuning into the solution?Where To Find Erika:Watch my FREE Masterclass Creating Confidence in times of UncertaintyWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

This episode is an IGTV that I did recently, and I really wanted you to hear it too.So listen up!We do not need division.We need understanding.We need love.We need discernment.Love thy neighbour.Work on healing YOUR traumaWe do not need anymore division ❤️I love you xx 👑Where To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

This one’s for the lovers out there.You CAN have beautiful, flourishing, romantic relationships… if you do the work.But what do you do when you’ve been working on yourself and your partner’s journey is only just beginning?It can be really frustrating when you’ve unravelled your stories, healed your trauma and experienced real growth and expansion in your life and your partner isn’t quite there yet. We get impatient. “Why aren’t they making progress?”“Why are they STILL struggling with the same issue?”“They should read the book I read and get a life coach like I did”.Sound familiar?If that’s you, this episode is going to help you take the pressure down.My husband, Hamish, and I talk about being Gandhi, living out of compassion and patience as your partner goes on their own journey.Because it is THEIR journey. It won’t look like yours. Your job is to be who YOU have become.. The expanded, healed, kind, patient version that you have discovered as you’ve been doing the work. Hamish and I talk about the importance of being patient, communicating about the deep things and living out of compassion for yourself and the people around you.When you are doing the work in your own life, you don’t NEED your partner to do the work in order to be okay with YOU.Be Gandhi.LINKS:Resources mentioned:Power vs Force by David R. HawkinsMen, Women & Worthiness by Brene BrownThe 5 Love Languages by Gary ChapmanTake the Love Language QUIZListen to “My journey with spirituality”Where to find Hamish:Website: https://manfulness.com.au/Instagram:@manfulnessmenPodcast:Manfulness on Apple PodcastsWhere To Find Erika:Watch my FREE Masterclass What it Really Takes to Change Your LifeWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

There’s a difference between having knowledge and actually knowing something.People have a lot of knowledge about a bunch of things, but until we actually see results in our lives, we don’t really know it. We have knowledge about how we should take care of our bodies, how we need to eat and rest to stay healthy.But unless you’re actually doing those things, it’s just knowledge.Saying “I know” will only stop you from actually learning and block you from taking action. What is it that you don’t quite know yet?This episode is a bit of a loving bitch slap to myself and to you to check in with yourself.What is it that you technically think you know but you’re actually not doing?What’s happening in your body right now?What are the results you’re seeing in your life?Are you operating out of knowledge or knowing?LINKS:Watch my FREE Masterclass What it Really Takes to Change Your LifeWhere To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

There’s a LOT going on in the world at the moment.And there’s a lot of division too.We’re not all going to see eye to eye and that's okay. In fact, it’s expected. Everyone thinks their view is right and the other view is wrong. We don’t have to agree. But we CAN try to understand.Check in with yourself here. Have you tried to understand where someone with a different point of view is coming from?Have you acted out of compassion and kindness towards people who think differently to you?Or are you just focussed on proving yourself right?The thing is, we’re all right in our own eyes.I encourage you to take a step back here because a lot of people around the world are in situations where they can’t do much about what’s happening.What we CAN do is be more compassionate, more understanding, more kind to one another. The most powerful thing we can do now is choose kindness. Choose love. Choose empathy.LINKS:Where To Find Erika:Watch my FREE Masterclass What It Really Takes to Change Your LifeWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

At the time of recording this episode, Melbourne, the city I live in, had just gone into its fifth, scratch that; sixth lockdown. And it sucks. I’m ok. Because I’m doing the work, I’m armed with tools to help me and I know it’s making me more patient and resilient and expansive. But what about the people who don’t know what to do?What about the people who are deeply struggling and have no way of coping?My heart breaks for those people. As a coach and a leader, I think it’s really important to be honest about when I’m struggling. Because we’re all human and we all struggle. This week on the podcast I am sharing from a very raw and real place about the impact of these lockdowns, how I’ve been handling it and what’s been helping me.I have never shared this type of content because I usually sit in the space of empowering, teaching or coaching you, the listener.I have met a new part of myself here and I wanted to share the realness with you.  I am human and things DO affect me.For me, it’s brought up my trauma and how I have felt triggered during these lockdowns.If you’re struggling, my heart is going out to you. Check in with your feelings and give them some air time to find out what YOU need right now.Talk to people. Reach out and call someone and do what you need to do to keep your mind and heart centered.If you’re going through something hard right now, it sucks but it’s not going to break you.Take care of you first LINKS:Resources mentioned:https://drgabormate.com/Where To Find Erika:Watch my FREE Masterclass What It Really Takes to Change Your LifeWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.