The Confidence Chronicles

Sista, this episode is HOT. I’m pumped UP! If you’ve been blessed with a good life and you think you’re not messed up enough to work on yourself, this episode is for YOU. A lot of women say to me that they don’t have enough trauma to work on themselves. But you don’t need some crazy shit to have happened to you for it be trauma. We have ALL experienced trauma. Trauma isn’t the thing that happens to you, it’s what happens INSIDE of you. And it all goes back to childhood. If you felt sad, lonely, scared, rejected, unloved in ANY way, that’s trauma. And if you don’t deal with that shit, it will deal with you.Scan your life right now. Take a good look at your mind, your relationships, your body, your bank account. Where is your lack?Are you showing up as a fully expressed version of yourself?Or are you afraid to put yourself out there? Too scared of what people will think if you really showed them who you are. Is your mind at peace? Or is it juiced up on fear and negativity?If you’re unhappy in ANY area of your life, THAT is something to work on. What’s the point of buying fancy cars and eyelashes if you’re MISERABLE?Invest in your mindset. This is your invitation to level up!NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!!Previous episode mentioned: Trauma ShameAre you READY to change your LIFE? Watch my FREE training: What it Really Takes to change your life WHERE TO FIND ERIKA:My Audiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceReady to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comAre you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Shout out to all you women out there pursuing your business.. even if your partner thinks it’s just a hobby!When I first started my business, my husband didn’t believe I could do what I’m doing now. It wasn’t because he didn’t believe in ME. It was because we had two kids and he knew how risky it would be to start a new business.If you’re in the same boat, my bet is you’re feeling frustrated, lonely, angry and like you need some validation. I talked about this on Instagram recently and had SO many replies from women all over the world telling me their partners didn’t support them. But you know what?Your partner doesn’t have to be your cheerleader. YOU have to be your own cheerleader. To create what you want to achieve, YOU have to live in the risky future and believe that you can do it. Don’t rely on other people in your life to do the believing for you. Fill your own cup. Beyonce it up, and back yourself with your own independence. You got this!LINKS:NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!!Watch my FREE webinar: Why You're Not Making Money In Your BizWHERE TO FIND ERIKA:My Audiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceReady to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comAre you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Are you investing in yourself? I don’t mean buying handbags and getting your nails done. I mean, are you investing in your mindset, your behaviour, and your thinking?Are you investing in healing your trauma?Because NOT investing in yourself is actually costing you. It’s costing you time, money, and above all, happiness. If I didn’t spend money investing in myself to work through my shit, I would not be where I am today. It’s totally worth every cent and I spent A LOT of money! Over $150,000 over 8 years. You may balk at this price tag but without that investment and all of my hard work, I would still be angry, bitter, and cynical. Every dollar I invested, I have made back in double. But the most important thing is how unbelievably happy I am in my life. What’s the point of having an expensive car, a big house, and fancy clothes if you’re miserable?How much is your happiness worth to you? When you don’t invest in yourself, it will cost you somewhere else. If you don’t have what you want and you’re not happy with an area of your life (love, work, relationships), what’s holding you back from working on it?Don’t tell me you’re saving for it to happen later - NOW is the right time. The only person holding you back is YOU.  Help is out there and you need to prioritise yourself to achieve everything you want. You can’t change the world if you don’t start with yourself.LINKS:NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!!Are you READY to change your LIFE? Watch my FREE training: What it Really Takes to change your life WHERE TO FIND ERIKA:My Audiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceReady to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comAre you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I live in Melbourne, the most locked-down city in the world. It’s been hard and strange and a wild ride that’s for sure.Whatever your thoughts are on lockdowns or vaccines or any of that, I wanted to have a conversation about what to do when you don’t agree with someone. People are losing their friendships, jobs, and family relationships over disagreements about this topic. We have to learn how to truly understand each other, even when we disagree. This is so important to me because we are living as people divided -  not because of covid, but because we don’t know how to disagree. Everyone has an opinion about the best course of action when it comes to the best course of action and everyone is right.Try to catch yourself making judgements about others. Reflect on WHY you react the way you do. Why are you getting triggered?When we come from a place of compassion and kindness in our conversations, we can begin to repair the disconnection and separation in our world. It’s possible to hold space for people who disagree with us and still be kind. NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!!WHERE TO FIND ERIKA:My Audiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceReady to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comAre you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I’m currently throwing myself into Gabor Mate’s training to delve deeper into myself and find my Aha moments. Today was a big one. When I was five years old, I would visit my Mum in a psychiatric hospital. I was forever looking around and observing ways the staff could improve the way they treated patients and my Mum. Even as a little kid I had an attitude - even more than I have now.I was constantly fighting with the nurses and social workers on the medication my Mum should be taking and how they were looking after her. I couldn’t understand why they were doing that job if they didn’t care and didn’t really want to be there.So even from back then, I had the strongest feeling that I wanted to work in mental health to help people. Fast forward to 38 years old and I am a coach focused on guiding people to heal their past and create the life they desire. It’s incredible that I have ended up where I am today.If you’re feeling lost, take a good look at your life. There will be patterns that keep showing up and signs pointing you to where you should go.You just have to be open to it.NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!!WHERE TO FIND ERIKA:MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceReady to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comRESOURCES MENTIONED:Gabor Mate: Addiction Expert, Speaker and Best-selling Author Dr. Gabor Maté👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I can’t wait for you to hear this episode. I am talking with the absolute best humans and hopefully one day my new neighbours! Haha!Meet Josee and Alicia.These amazing ladies have both struggled with their weight. Tried all of the diets and followed all of the rules.BUT none of them worked long-term. Sound familiar?But why didn’t they work? Because they were not creating their own way to achieve their goals.After finally finding her way to lose the weight for good, Josee used her strong passion for helping women to create a space that would focus on mindset, self-awareness, and losing weight without a meal plan.She founded Your Way Weight Loss in 2012 and has since helped thousands of women lose weight their way!Alicia lost 70lbs with YWWL over 5 years ago and is now part of the dynamic duo: J & A.Josee and Alicia spend their days doing what they love most: helping their members break through all of the diet noise and create a life for themselves that allows them to feel comfortable in their skin.Their program is all about the lifestyle you want to live, not the number on the scale.The language you use to talk to yourself will be the most important tool to change your life. It’s about the mindset over the meal plan. I wish we could talk for hours and hours! I know that all of you will take away such incredible motivation and inspiration to begin or continue on your own self-care, self-awareness, and self-love journey. Click here for the coupon code for the ‘Choose Your Happy’ Event. Your Way Weight Loss Website: Your Way Weight Loss (yourwayoursupport.com)Your Way Weight Loss Instagram: @yourwayweightlossYour Way Weight Loss Facebook: @yourwayweightlossPrevious podcasts mentioned: YWWL with J&A: YWWL with J&A | Podcast on SpotifyYWWL with J&A and Erika: The One with Erika Cramer - The Queen of Confidence - YWWL with J&A | Podcast on SpotifyQueen of Confidence: What are you going to do differently? - The Queen of ConfidenceQueen of Confidence: Why you need to love your TODAY body - The Confidence Chronicles | Podcast on SpotifyWhere To Find Erika:GET READY FOR NEXT LEVEL NOVEMBER - FIND OUT MORE HEREMyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceReady👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Get ready for Next Level November! Be sure to join my list to get all the juicy details! JOIN THE MAILING LIST👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Do you get triggered? Do you feel out of control or explosive in response to someone else’s actions? Today, I wanted to share with you what I’ve been learning with the incredible Gabor Mate.I’ve created an amazing space inside the Sistahood where women can be truly vulnerable and share their stories but my therapy friends kept warning me over and over that the women might get triggered by this experience. I don’t believe in triggers. I don’t think we CAN trigger people. That’s passing your power and responsibility onto someone else and it’s the nature of living in victimhood. I don’t ever want to live there!I’m saying this to you with firsthand experience of trauma. I used to be explosive and intensely angry. BUT I did the hard work and put in so much effort to heal. You need to work out WHY you’re an explosive weapon that can be triggered. It is your responsibility. Commit to this self exploration and you WILL find your power. You’ve got this!LINKS:Where To Find Erika:Are you READY to change your LIFE? Watch my FREE training: What it Really Takes to change your life MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comAre you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I have such a special treat for you today as I talk with my beautiful friend, Sheree Rubstein. Sheree is the founder of One Roof which, pre covid, was Australia’s #1 co-working space dedicated to women. Now it is a thriving online community for female leaders and entrepreneurs. With over 700 members, Sheree’s work with One Roof is all about uplifting women and supporting them to step outside their comfort zones, smash glass ceilings and break through barriers that hinder success. In this episode, Sheree shares her journey into the entrepreneurial space and why she is beyond passionate about seeing women rise above the confines that the system places on them.  We talk about the unspoken things that women don’t discuss and why we NEED to talk about them. What is it that you feel you can’t talk about?Sheree shares really openly about her journey with anxiety and how she has worked so hard to overcome her crippling fear of public speaking. Even today, she still feels nervous every time she gets on stage but she refuses to give in. What a boss! She is such an inspiration.I love Sheree and everything she stands for. She is all about supporting women, building genuine community, and understands that if we want to change the system, we must first change ourselves.We talk about embracing slowness and sitting in true self care to shift the deep narratives that hold us back from being who we really are. Sheree and I also share our own unspokens, and I am so grateful for this space where we get to do that. You’re going to love this conversation. LINKS:Are you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HEREWhere To Find Sheree:Website:www.weareoneroof.comInstagram:@weareoneroofBook mentioned: The Heroine’s Journey by Maureen MurdockWhere To Find Erika:Watch my FREE masterclass: Creating Confidence in UncertaintyMyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceWebsite: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Look out business ladies, this is an episode for YOU.If you’re ready to scale your business, double your money and your impact, then Scale Squad might be the thing you’re looking for. But don’t take my word for it, check out what the amazing women from this year have to say.In this episode, I’m joined by 4 of my business queens from the Scale Squad Mastermind who are absolutely killing it! We talk about why they chose to invest in themselves, some of the amazing wins they’ve experienced since joining Scale Squad and how their lives and business have thrived since being in this incredible mastermind. It’s truly an honour to be part of these women’s lives and to help them step into who they really are, start taking huge steps in their businesses to create powerful change in the world. Scale Squad is an incredible community of supportive, passionate, on fire women who are determined to leave their mark on the world.You CAN make money. You CAN make an impact and completely change your life and the lives of the generations to come. Money in the hands of good women will change the world. Believe in yourself!LINKS:Are you ready to scale - Check Out The Scale SquadApply Now: https://thequeenofconfidence.com/scale-squad-mastermind/Instagram: @thequeenofconfidencePrevious episodes mentioned:Rape and restorative justice with Marlee LissWild Honey with Sexologist Tamica WilderOvercoming Adultery, Single Mothering & Suicidal Thoughts with Jayne CraigTamica Wilder | The Orgasmic MamaInstagram: @theorgasmicmamaJoin the O’Mama Erotic Embodiment ImmersionBuy her book, Wild HoneyBelle VerdiglioneWebsite https://www.belleverdiglione.com.au/Instagram @the_cameraqueensJoin The Camera Queens 2022Marlee LissPodcast: The Sensual RevolutionWebsite: https://www.marleeliss.com/Instagram: @marleelissJoin the Sensual Wholeness AcademyJayne Craig | The W👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.