The Confidence Chronicles

I can’t wait for you to hear this episode. I am talking with the absolute best humans and hopefully one day my new neighbours! Haha!Meet Josee and Alicia.These amazing ladies have both struggled with their weight. Tried all of the diets and followed all of the rules.BUT none of them worked long-term. Sound familiar?But why didn’t they work? Because they were not creating their own way to achieve their goals.After finally finding her way to lose the weight for good, Josee used her strong passion for helping women to create a space that would focus on mindset, self-awareness, and losing weight without a meal plan.She founded Your Way Weight Loss in 2012 and has since helped thousands of women lose weight their way!Alicia lost 70lbs with YWWL over 5 years ago and is now part of the dynamic duo: J & A.Josee and Alicia spend their days doing what they love most: helping their members break through all of the diet noise and create a life for themselves that allows them to feel comfortable in their skin.Their program is all about the lifestyle you want to live, not the number on the scale.The language you use to talk to yourself will be the most important tool to change your life. It’s about the mindset over the meal plan. I wish we could talk for hours and hours! I know that all of you will take away such incredible motivation and inspiration to begin or continue on your own self-care, self-awareness, and self-love journey. Click here for the coupon code for the ‘Choose Your Happy’ Event. Your Way Weight Loss Website: Your Way Weight Loss (yourwayoursupport.com)Your Way Weight Loss Instagram: @yourwayweightlossYour Way Weight Loss Facebook: @yourwayweightlossPrevious podcasts mentioned: YWWL with J&A: YWWL with J&A | Podcast on SpotifyYWWL with J&A and Erika: The One with Erika Cramer - The Queen of Confidence - YWWL with J&A | Podcast on SpotifyQueen of Confidence: What are you going to do differently? - The Queen of ConfidenceQueen of Confidence: Why you need to love your TODAY body - The Confidence Chronicles | Podcast on SpotifyWhere To Find Erika:GET READY FOR NEXT LEVEL NOVEMBER - FIND OUT MORE HEREMyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceReady👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Get ready for Next Level November! Be sure to join my list to get all the juicy details! JOIN THE MAILING LIST👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Do you get triggered? Do you feel out of control or explosive in response to someone else’s actions? Today, I wanted to share with you what I’ve been learning with the incredible Gabor Mate.I’ve created an amazing space inside the Sistahood where women can be truly vulnerable and share their stories but my therapy friends kept warning me over and over that the women might get triggered by this experience. I don’t believe in triggers. I don’t think we CAN trigger people. That’s passing your power and responsibility onto someone else and it’s the nature of living in victimhood. I don’t ever want to live there!I’m saying this to you with firsthand experience of trauma. I used to be explosive and intensely angry. BUT I did the hard work and put in so much effort to heal. You need to work out WHY you’re an explosive weapon that can be triggered. It is your responsibility. Commit to this self exploration and you WILL find your power. You’ve got this!LINKS:Where To Find Erika:Are you READY to change your LIFE? Watch my FREE training: What it Really Takes to change your life MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comAre you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I have such a special treat for you today as I talk with my beautiful friend, Sheree Rubstein. Sheree is the founder of One Roof which, pre covid, was Australia’s #1 co-working space dedicated to women. Now it is a thriving online community for female leaders and entrepreneurs. With over 700 members, Sheree’s work with One Roof is all about uplifting women and supporting them to step outside their comfort zones, smash glass ceilings and break through barriers that hinder success. In this episode, Sheree shares her journey into the entrepreneurial space and why she is beyond passionate about seeing women rise above the confines that the system places on them.  We talk about the unspoken things that women don’t discuss and why we NEED to talk about them. What is it that you feel you can’t talk about?Sheree shares really openly about her journey with anxiety and how she has worked so hard to overcome her crippling fear of public speaking. Even today, she still feels nervous every time she gets on stage but she refuses to give in. What a boss! She is such an inspiration.I love Sheree and everything she stands for. She is all about supporting women, building genuine community, and understands that if we want to change the system, we must first change ourselves.We talk about embracing slowness and sitting in true self care to shift the deep narratives that hold us back from being who we really are. Sheree and I also share our own unspokens, and I am so grateful for this space where we get to do that. You’re going to love this conversation. LINKS:Are you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HEREWhere To Find Sheree:Website:www.weareoneroof.comInstagram:@weareoneroofBook mentioned: The Heroine’s Journey by Maureen MurdockWhere To Find Erika:Watch my FREE masterclass: Creating Confidence in UncertaintyMyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceWebsite: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Look out business ladies, this is an episode for YOU.If you’re ready to scale your business, double your money and your impact, then Scale Squad might be the thing you’re looking for. But don’t take my word for it, check out what the amazing women from this year have to say.In this episode, I’m joined by 4 of my business queens from the Scale Squad Mastermind who are absolutely killing it! We talk about why they chose to invest in themselves, some of the amazing wins they’ve experienced since joining Scale Squad and how their lives and business have thrived since being in this incredible mastermind. It’s truly an honour to be part of these women’s lives and to help them step into who they really are, start taking huge steps in their businesses to create powerful change in the world. Scale Squad is an incredible community of supportive, passionate, on fire women who are determined to leave their mark on the world.You CAN make money. You CAN make an impact and completely change your life and the lives of the generations to come. Money in the hands of good women will change the world. Believe in yourself!LINKS:Are you ready to scale - Check Out The Scale SquadApply Now: https://thequeenofconfidence.com/scale-squad-mastermind/Instagram: @thequeenofconfidencePrevious episodes mentioned:Rape and restorative justice with Marlee LissWild Honey with Sexologist Tamica WilderOvercoming Adultery, Single Mothering & Suicidal Thoughts with Jayne CraigTamica Wilder | The Orgasmic MamaInstagram: @theorgasmicmamaJoin the O’Mama Erotic Embodiment ImmersionBuy her book, Wild HoneyBelle VerdiglioneWebsite https://www.belleverdiglione.com.au/Instagram @the_cameraqueensJoin The Camera Queens 2022Marlee LissPodcast: The Sensual RevolutionWebsite: https://www.marleeliss.com/Instagram: @marleelissJoin the Sensual Wholeness AcademyJayne Craig | The W👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Last week my son Navah turned 4! I wanted to share this moment with you because I’ve been reflecting back on the years since his birth. A LOT has changed. People see the success of where I am now but I want to tell you what life was like for me back then.Three and a half years ago we were broke. When I say broke, I mean absolutely BROKE! My husband’s gym business struggled through Christmas every year and we were scrounging for coins in the car to buy bread. Fast forward to now, a whopping five thousand women have come through our programs from 45 countries. The podcast has almost 1.3 million downloads (and mind you, I started recording every episode from my car)So what happened in between? I realised my own truth and power. In my heart I knew I was not here to mess around, to be miserable in my workplace, to play small or to have a mediocre life. When I truly realised this, everything changed. I started my own coaching business and worked my ass off to build it up to where it is now. Sometimes you have to be pushed to the absolute edge before you wake up and do something. I’m not saying I don’t still have self doubt and fear. Of course I do! I just don’t let it run my life or hold me back. So on this celebration day, I’m honouring my own journey since my son’s birth and the amazing life and business we have built. And I wanted to remind YOU of your true power, just in case you momentarily forgot.LINKS:Where To Find Erika:Are you READY to change your LIFE? Watch my FREE training: What it Really Takes to change your life MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comAre you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I have such a treat for you today as I chat with the incredible Bronnie Ware.You’ve probably heard me rave about her book, The Top 5 Regrets of the Dying, which has sold millions of copies around the world. Bronnie is an international best selling author, sought-after speaker, and an all round amazing, humble and inspiring human being. In this episode, Bronnie and I dive into her story, how she transitioned from corporate life to follow her heart’s desire for creativity and 14 years later landed a book publishing deal that changed the trajectory of her life. We talk about how Bronnie has learned to tune into her intuition and the difference between honouring joy and following a path you think you should. Bronnie shares some of the mistakes she’s made in business and the valuable lessons she learned through those experiences. We talk about money, how it’s an energy that we need to respect, how she changed her money story and so much more. You’re really going to gain so much wisdom from this incredible woman. Bronnie shares some tangible action points and beautiful questions you can ask yourself if you want to learn how to tap more into your intuition and connect deeper with your creativity. LINKS:Where To Find Bronnie:Website:https://bronnieware.com/Instagram:@bronnie.wareFacebook:@bronnie.wareBooks:https://bronnieware.com/books/Where To Find Erika:Watch my FREE training: What it Really Takes to change your life MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I want to chat about a topic we don’t talk about much - Anger.Anger can mess you up and make you feel out of control. All my childhood trauma caused me to build a hard outer shell, refuse to let anyone in, and constantly have my guard up. Does that sound familiar?But the shit that protected you as a child, will fuck you over as an adult.I’ve learnt that true strength comes from exposing yourself and being vulnerable. I had to do the work to become softer so I could grow and let others in. Become the lioness in the room. Use your anger, don’t let it use you. Don’t give anyone the power to make you feel like shit. Take a deep breath and reflect on why you’re getting angry. Anger isn’t bad, it can be a very useful tool. I’ve always got my alter shego ‘Juanita’ in my pocket ready to go. From anger comes action but it has to be the right action. Don’t cut yourself off from everyone. Life is about living and we have no control. So live your life to the fullest. Let love in, love passionately and connect with others. Book recommendation: Power vs Force by David Hawkins M.D. PhD.Dr Gabor Mate: Addiction Expert, Speaker and Best-selling Author Dr. Gabor Maté (drgabormate.com)Where To Find Erika:Watch my FREE training: What it Really Takes to change your life MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Do you have big, huge, incredible dreams?Are your life and business goals Oprah level? BUT do you actually focus on them? With everything you have?We all know that not many people get what they want - their ultimate dream. So what makes the ones who do, different?This episode is for the game changers, the trail blazers, the change makers. If you’re here on this earth to do big, life changing work - this one’s for you. The most important fire you have to build in your chest is your ‘why’ and it has to be bigger than just you. To create your legacy, you need to keep climbing that ladder. Climb, climb, climb and don’t get distracted by anything that will cause you to lose focus. Simplify, trust the process, and say ‘no’ when you need to!You do bigger and better work when you do less.So listen up if you want to build a legacy that will last long after you leave this world. Focus all of your energy on your ‘why’ and you won’t let anything get in your way. Where To Find Erika:Watch my FREE webinar: Why You're Not Making Money In Your BizWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I am so excited to introduce you to my guest for today’s episode. Hannah Spilva is the co-founder of the gorgeous flower delivery company, LVLY and together with her co-founder Verity Tuck, they are changing the shape of the gifting industry in Australia.Y’all know that I don’t align myself with many brands. I get sent a lot of requests to review products, try services and talk about them on my Instagram, but I’m really intentional with who I align myself with.LVLY flowers are definitely a company that I am so proud to have as our first official sponsor of The Queen Of Confidence. I have loved working with them and today on the podcast I wanted to pick Hannah’s brains about how she created such a well known brand in what is a relatively short amount of time.Hannah and Verity have been so intentional with how they have built the LVLY brand since the beginning and when COVID threw a curveball, they were able to adapt quickly and have seen incredible growth over the last 18 months.We all know that growth is fantastic, but is also brings with it a huge set of challenges. Keeping up with demand, hiring the right people, courier issues due to restrictions...it’s a lot! Hannah and I talk through how LVLY flowers was born and why this business is so important to her. She talks about those normal feelings we all have around self-doubt and how she’s been able to build resilience to achieve amazing things.I’m so honoured to have Hannah on the show today and for all you business ladies out there, you are going to learn so much from this conversation!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.