The Model Health Show

Guests share the science and strategies behind improving your life through the practice of gratitude. Topics discussed include the health benefits of gratitude, the link between gratitude and inflammation levels, and why gratitude should be practiced consistently. Discover how practicing gratitude can help you reach your goals and why it is the antidote to negative emotions.

Jay Ferruggia, elite fitness and mindset coach, discusses the 5 biggest muscle-building mistakes. Topics include selecting the right exercises, progressive overload, recovery, and nutrition. Importance of proper form, lifting heavy enough, and exercise variations are emphasized. They also explore the link between resistance training and cognitive function, as well as the significance of proper form and execution in the gym. Explosion exercises and their benefits are also discussed.

Renowned brain coach Jim Kwik shares powerful insights on enhancing brain power, including strategies to read faster, focus better, and reach your potential. Topics discussed include the benefits of turmeric for brain health, unlocking your brain's potential, energy and memory techniques, and personalized learning based on cognitive types.

Learn how to improve your body's natural stress responses and boost fat loss. Discover the connection between stress, metabolic rate, and weight loss. Find out the importance of sleep, exercise, and nutrition for adrenal health. Explore the physical effects of stress on the body and the role of adrenaline and epinephrine. Get insights on managing stress, rewiring your brain, and transmitting trauma across generations. Plus, discover the remarkable health benefits of raw honey.

Thomas DeLauer, an expert in diet and nutrition, discusses the science behind losing belly fat. Topics include the role of hormones, calories, macronutrients, and exercise for reducing fat. The podcast also explores the impact of food choices, societal trends, and positive role models on our health.

The podcast discusses the importance of mindset and environment in improving health, the harm caused by ultra-processed foods, and the differences in food quality between the US and other countries. It also touches on the dangers of plastic bottle usage and the significance of creating a culture of health and connection in your family.

Learn about the fascinating science of scarcity, moderation, fixation, and happiness with guest Michael Easter, author of The Comfort Crisis and The Scarcity Brain. Discover how the scarcity loop drives us to repeat unhealthy habits, explore the psychology behind gambling and overeating, and learn strategies to break the cycle and create meaningful change.

Discover how food can both reduce and cause stress. Learn about the connection between stress and cardiovascular events. Explore the fascinating field of gastrophysics and the role perception plays in food preferences. Find out how texture influences our food experiences. Uncover the stress-reducing powers of lion's mane mushroom, chocolate, and turmeric. Understand the impact of food on stress levels, and the importance of nutrient-rich foods and electrolytes. Learn the significance of chewing food properly for stress reduction and digestion.

Cynthia Garcia, founder of the Institute of Transformational Nutrition and Modern Life Coach School, shares her expertise on transforming eating habits and cultivating healthy relationships within families. Topics discussed include the 3 pillars of transformational nutrition, creating fun family meal rituals, involving kids in cooking, changing mindset, and the power of surrounding oneself with likeminded individuals.

Researcher and expert in longevity, Mike Mutzel, discusses the findings of a 40-year study on aging. Believing in positive aging slows biological aging. The podcast covers mind-body connection, high blood glucose and Alzheimer's, importance of glutathione, drawbacks of hormone for weight loss, effects of Ozempic and gut health.