The Model Health Show

Learn about the negative impacts of technology and social media on mental health and productivity. Explore how technology is intentionally designed to distract us and how social media platforms can affect self-worth and feedback. Discover the value of real-world connections and the benefits of coffee on longevity. Understand the importance of deep work, embracing boredom, and focusing on what really matters for a more fulfilling life.

Mike Dolce, Four-time World MMA Trainer of the Year, discusses dispelling health and fitness myths, including the truth about 'calories in, calories out' and the importance of digestion. He highlights the impact of processed foods on obesity and challenges the belief that building muscle and burning fat simultaneously is impossible. The podcast also covers topics such as the correlation between food choices and all-cause mortality and the significance of vitamin C for overall health.

Regenerative medicine expert Dr. Adeel Khan discusses anti-aging procedures, reversing chronic pain, and the future of medicine. Topics include muscle mass for healthy aging, the Unitary Theory of Aging, immune system regulation, and regenerative medicine for diabetes. They also explore gene therapy for sarcopenia, hormone therapy for longevity, and the importance of resilience. Dr. Khan emphasizes the personalized approach to regenerative medicine and upcoming events in Austin.

Dr. Neeta Bhushan, emotional health advocate and author of 'That Sucked. Now What?', shares tools and strategies for developing resilience. Topics include reframing challenges, victim mindset, radical self-awareness, and the power of vulnerability. They also discuss the medicinal benefits of propolis and the importance of embracing discomfort to build resiliency.

Discover how exercise can slow down vision loss, improve sexual function, enhance cognitive function, improve appetite regulation, and promote neurogenesis. Learn about the negative effects of excessive phone use on vision and the benefits of exercise on body image and self-confidence.

Dr. Ellen Langer, social psychologist and pioneering researcher, discusses the power of our thoughts and beliefs in shaping our health outcomes. Topics include perception affecting body and health, the mindful body, the connection between cognitive function and sleep, the influence of thoughts on healing, improving sleep quality, and the impact of perception on blood sugar levels.

This podcast explores functional fitness and how it can improve our overall health and longevity. Experts discuss the importance of skeletal muscle, the role of feet in movement patterns, and the negative effects of common footwear. They also cover topics like tech neck, protein for muscle tissue, and the benefits of sitting on the floor. The importance of hip extension and its impact on muscle function is highlighted.

Dr. Darshan Shah, an expert in the mind-body connection, discusses the healing abilities of the human mind. Topics include the placebo effect, conditions that respond to placebo treatment, the nocebo effect, factors that impact the effectiveness of a placebo, and the powerful connection between thoughts and health.

Learn about the healing power of the human mind and the fascinating science behind the placebo effect. Discover the specific factors that influence the effectiveness of a placebo and how to leverage them for your own healing. Explore the impact of negative injunctions and placebo messages on the body, as well as the importance of interpersonal communication in healthcare. Understand the normalcy of chronic diseases and the power of personal choice. Hear personal stories about overcoming obstacles and the power of positive thoughts in achieving transformation and well-being.

Learn how to transform your health through altering your environment and mindset. Discover the impact of culture on health choices and how to create a healthy family culture. Explore the dangers of ultra-processed foods, the benefits of exogenous ketones, and the power of love and connection within a family.