The Model Health Show
Shawn Stevenson
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Episodes
Mentioned books
6 snips
Mar 20, 2024 • 55min
TMHS 775 - The Shocking Link Between Infertility, Blood Sugar, & Metabolic Health - With Kelly LeVeque
Discover why balanced blood sugar is crucial for overall health and fertility, how to use the Fab 4 for blood sugar balance, and the hidden dangers of microplastics on fetal development. Learn about the importance of nutrient-dense breast milk, enhancing brain function with electrolytes, and balancing blood sugar for children's health.
Mar 18, 2024 • 53min
TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health
Discover the shocking impact of ultra-processed foods on health, including increased risk of cardiovascular disease, hormonal dysfunction, and mental health conditions. Learn how food marketing targets children and vulnerable populations. Find out the importance of fine-tuning nutrition for improved health outcomes.
Mar 13, 2024 • 1h 13min
TMHS 773 - The Secret to More Happiness, Success, & Wellness - With Lisa Nichols
Discover the power of mindset and personal growth with Lisa Nichols as she shares her transformative journey. Learn how to prioritize self-care and happiness, embrace vulnerability for success, and take risks to achieve your full potential. Explore the interconnectedness of thoughts and well-being for a fulfilling life.
Mar 11, 2024 • 1h 11min
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis
Learn about sustainable weight loss methods, the truth about weight loss drugs, and nutrients for better body composition from Dr. William Davis. Discover the importance of preserving muscle mass, upgrading gut health, and the impact of microbes on overall health.
34 snips
Mar 6, 2024 • 1h 3min
TMHS 771 - Nutritional Sunscreen & The Truth About Sun Protection
Learn the truth about sun protection and how sunlight impacts the body and skin. Discover specific foods and nutrients that can protect your skin against sun damage. Dive into the latest data on skin cancer and medications that make you more sensitive to sunlight. Explore the benefits of high-quality organic coffee, dark chocolate, and watermelon for skin health and sun protection.
19 snips
Mar 4, 2024 • 1h 10min
TMHS 770 - Eat These 5 Foods to Live Longer! - With Dave Asprey
Discover the top five foods correlated with longevity shared by Dave Asprey, including animal-based protein, blueberries, and grass-fed butter. Learn about the importance of healthy fats for hormonal balance, the benefits of consuming fish oil, and upgrading your coffee. Dive into the impacts of alcohol on longevity, the benefits of dairy fat, and optimizing brain and hormone function through nutrition.
18 snips
Feb 28, 2024 • 1h 34min
TMHS 769 - The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi
Dr. Lisa Mosconi shares insights on how menopause impacts the brain, cognitive health, and mental well-being. Discover the differences in male and female brains, the effects of hormone therapy, and cultural perspectives on menopause. Explore the healing power of propolis for immune support and the importance of understanding the blood-brain barrier for optimal brain function.
18 snips
Feb 26, 2024 • 1h 50min
TMHS 768 - What’s Causing Our Epidemic of Sleep & Health Problems?
Exploring factors affecting sleep & health, from food quality to tech influences. Learn about circadian medicine, nutrigenomics, and the impact of relationships. Discover tips for better sleep, optimizing night routine, and improving metabolic health. Dive into topics like artificial light, melatonin precursors, and balancing health choices with enjoying life.
28 snips
Feb 21, 2024 • 1h 16min
TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola
Discover the powerful impact exercise can have on brain health, including strategies for protecting against neurodegenerative diseases. Learn about Neuro Athletics, boosting cognitive function, lifestyle choices affecting Alzheimer's risk, importance of electrolytes, and optimizing brain health through physical activity and essential nutrients.
Feb 19, 2024 • 1h 1min
TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips
Jason Phillips, author and nutrition coach, discusses the confusion in the health industry caused by marketing. He shares insights on the reasons diets fail, the importance of emotional intelligence in reaching fitness goals, and the power of changing your lifestyle. Phillips emphasizes the need for a personalized approach to nutrition, the impact of societal beliefs on body image, and redefining health beyond just aesthetics.
