The Model Health Show

Discover 10 fat burning foods that can support your metabolism, reduce inflammation, and aid in fat loss. Learn about the benefits of avocados in reducing abdominal fat, the link between almonds and insulin sensitivity, how white fish can optimize hormones, and the anti-inflammatory properties of cherries. The podcast also discusses the health benefits of turmeric, cruciferous vegetables, sea vegetables, and more. The hosts share their favorite recipes from the Eat Smarter Family Cookbook and highlight the mission to transform family culture for healthier eating.

Explore the cultural and environmental factors that influence our habits for creating a healthy family. Discover the transformative power of shared family meals, the role of environment in behavior changes, and the cultural context of cravings. Learn about shifting picky eating habits, the science and marketing of processed food, and the importance of creating a connected family culture. Gain tools and science to transform your own family's health and well-being.

Dr. Yvonne Burkart, a board-certified toxicologist, discusses the impact of toxins on our health. Topics include the dangers of plastics, the harmful effects of chemically crafted flavors in food, the importance of glutathione as a master antioxidant, avoiding toxic bedding and pillows, using organic products, and promoting consciousness and awareness in our lives.

Dr. Florence Comite, a clinician-scientist and innovator in precision medicine, discusses anti-aging strategies, including the top 5 biomarkers for health outcomes. She highlights the connection between sex drive and overall health, the role of genetics and epigenetics in individual differences, the importance of free testosterone, the healing power of propolis, the significance of sleep, and the GROC app for accessing personalized medicine.

Dr. Ellen Vora, anxiety expert and mental wellness advocate, discusses the rising rates of anxiety in America and the importance of holistic approaches to mental health. They debunk the outdated serotonin theory and emphasize the need to address physical imbalances. The podcast explores strategies for improving psycho-spiritual health, the health benefits of turmeric, and offers tips for reducing anxiety.

Dr. Benjamin Hardy, an organizational psychologist and best-selling author, shares high-level principles on achieving 10x growth, setting big goals, and creating results in your priorities. They discuss the power of reframing your identity, the benefits of setting impossible goals, and the influence of filters and nutrition on behavior. They also highlight the importance of reflecting on past accomplishments, saying no to opportunities, and building muscle benefits. Relationships and identifying the right people are emphasized, using Bill Gates as an example.

Explore how your environment shapes your behaviors and the power you have to create a culture of health in your family. Discover the impact of contribution and serving others, the connection between relationships, food, and health, and the problems with the pharmaceutical industry. Learn about the benefits of gut health, expanding perception of reality, the impact of processing on our health, and creating a culture of health and wellness in families.

Chalene Johnson, a fitness icon and New York Times bestselling author, discusses finding balance during menopause, the impact of stress on weight gain, and the power of thoughts on body composition. She shares insights on weight loss drugs, creating healthier routines, and embracing aging. Topics also include zone 2 cardio, habit stacking, and creating a culture of fitness in your family.

Learn about the causes of cravings, the evolution of cravings throughout history, and the link between stress and food cravings. Discover practical strategies to stop unhealthy food cravings, such as regulating blood sugar and implementing stress relief practices. Explore the connection between vitamin C and sweet cravings, as well as the impact of blood sugar levels on cravings for unhealthy foods. Understand the various triggers for cravings, including nutrient deficiencies, social dynamics, and pregnancy. Lastly, explore the importance of protein and macronutrients for satiety and reducing cravings for processed foods.

Dr. Adam Gazzaley, a neurology professor, discusses the impact of technology on attention span and cognition. He shares details about a video game treatment for ADHD, the importance of disconnecting from technology, and how single-tasking improves flow state. They also explore the role of thoughts and emotions in health, limitations of drug targeting in the brain, and the power of experiential medicine.