TMHS 718: How Plastics Are Changing Human Health

Sep 4, 2023

Learn about the potential dangers of plastic usage on human health, including the release of harmful compounds into food. Discover the impact of microwaving plastic containers and the integration of microplastics and nanoplastics into human tissues. Explore alternative food storage options and the importance of avoiding plastic containers. Find out about the negative effects of plastic bottled water on human health and the significance of using glass and stainless steel containers. Understand the urgency for action to reduce plastic exposure and improve human health.

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Introduction

00:00 • 3min

The Impact of Plastics on Human Health and the Environment

02:44 • 23min

Impacts of Plastics on Human Health

26:06 • 5min

The Dangers of Storing Food in Plastic Containers

31:21 • 3min

Concerning compounds in food packaging and alternative food storage options

34:14 • 3min

Mindful Choices for Storing and Consuming Food and Water

36:56 • 7min

Fitness Equipment and Food Storage for a Healthy Lifestyle

43:26 • 3min

The Impact of Plastics on Human Health and the Urgency for Action

46:12 • 2min

Plastic has become one of the most common and convenient substances in our modern world. Especially when it comes to food packaging and food storage, plastic has infiltrated the market, frequently used for everyday items like storing leftovers, bottled water, and baby bottles. However, plastic contains thousands of harmful compounds that have the potential to disrupt your hormones, metabolism, and brain.

On today’s show, you’re going to learn the truth about how plastic usage can impact human health. You’ll hear the studies on how plastic containers can release particles into food, the truth behind plastic regulation in the food system, and the proven detrimental effects of frequent plastic usage. Most importantly, we’re going to discuss realistic ways to reduce your plastic exposure and tips for enhancing your body’s ability to eliminate toxins.

Making a positive impact on your health can be as simple as making practical tweaks to your existing routine. I hope this episode inspires you to reduce your plastic usage in a way that works for your lifestyle and family. Click play to learn more about how plastics are changing human health!

In this episode you’ll discover:

The impact of microwaving plastic food containers.
What microwave safe actually means.
The history of plastic production.
How exposure to microplastics can impact our biology.
The scary truth about using plastic baby bottles.
How microplastics and nano plastics can integrate into our tissues.
The connection between plastic exposure and risk for developing brain disorders.
What xenoestrogens are and how they can impact your body.
Why BPA free plastics can also damage your health.
The connection between BPA and fertility.
Healthier options for food storage.
What to consider about drinking from plastic water bottles.
The best ways to support your body’s natural detoxification systems.
How to approach plastic reduction in a realistic way.

Items mentioned in this episode include:

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EatSmarterCookbook.com --Preorder your copy today & claim your free bonuses!
Hydration & Water Masterclass – Episode 73
4 Overlooked Exercises That Will Make You Fitter – Episode 714

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