In this episode, we explore the profound power of self-compassion on our emotional well-being. As we share our own experiences and favorite lessons on this topic, you will discover what self-compassion truly means and practical ways to integrate it into your daily life. Some of the topics we cover in this episode: What does self-compassion entail exactly? The different types of self-compassion Why it can be hard to practice at times The significance of embodiment  The role of your inner-dialogue  Re-writing critical narratives Healing shame  The impact on your self-confidence  Ways to practice self-compassion   If you are looking for practical ways to process emotional pain, while acknowledging and overcoming barriers that hinder self-love and acceptance, this episode is for you. Today's Hosts: Michael DiIorio Matt Landsiedel Reno Johnston Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

In this episode, Matt speaks with Intuitive Energy Healer, Scott Clover about the subconscious mind and healing. Scott shares his wisdom on how to evoke the childhood imagination for healing past victimhood so we can move forward into self-esteem. Scott explains how to speak to the body for healing and also shares tips and a few experiential exercises to use to prepare the subconscious mind for transformation. Come learn how to practice self-acceptance and forgiveness for yourself through self-compassion and subconscious healing techniques through an intuitive lens. The concepts and questions we explore in this episode are: What is the subconscious mind? Childhood trauma and the impact on the subconscious mind The stories we tell ourselves as adults can block healing the inner child Explore empathy, intuition, and hypervigilance in relationship to childhood trauma How do we evoke the childhood imagination and why this help us heal? Somatic Semantics®  - How do we speak to our bodies and what is our body is trying to tell us? How can we start to understand the language of the body and the subconscious mind, and how it relates to trauma release so we can heal from our past? Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Come to our monthly Connection Circles Get on our email list to get access to our monthly Sharing Circles Join the Gay Men's Brotherhood Facebook community Follow us on Instagram | TikTok | YouTube Learn more at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style an

In this episode, we are exploring the multifaceted aspects of caring for your body from the inside out.  In gay culture, it’s easy to overemphasize aesthetics when it comes to any discussion of our bodies. But our bodies are more than just their external appearances.  Today we are flipping the script and offering a refreshing perspective on self-care practices. Some of the topics we’ll be covering today are: Unconventional ways to care for your body Self-care habits that we swear by  Motivations for maintaining physical fitness How aging can change your relationship with your body  Practical tips that promote holistic well-being Fostering a deeper connection with your body Body positivity  By adding in our own personal anecdotes, we hope to inspire you to cultivate a more loving and compassionate relationship with your body. Today's Hosts: Michael DiIorio Matt Landsiedel Reno Johnston Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Come to our monthly Connection Circles Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

Explore the unique stressors contributing to anxiety in gay men, from minority stress to social media pressures. Learn about recognizing anxiety in mind and body, mindfulness techniques for relief, and coping strategies. Join a candid conversation with insights on navigating anxiety as a gay man.

Exploring body shaming in the gay community, they discuss media influence, societal expectations, and solutions for overcoming shame. Hosts share personal stories and insights on masculinity, self-acceptance, and building supportive communities. The podcast dives into the evolution of body image standards, challenging harmful stereotypes, and promoting body positivity. Join the conversation on breaking free from body shame and embracing self-love.

In this podcast, Matt and Joe Makston discuss mentoring the next generation of gay men by sharing their leadership experiences in the community and exploring the skills needed for healthy relationships. They delve into the challenges of coming out in a rule-based church environment and the importance of platonic intimacy and mentorship in creating a positive gay experience for the next generation.

Get ready to turn up the heat on this sexy episode of Gay Men Going Deeper as we explore the nuances of what makes you feel sexy from the inside out, and how that authentic allure is perceived by others. From owning your personal style to embracing your quirks, we're revealing the secrets to unlocking your inner sexiness. Some of the topics we’ll be covering: How to increase your capacity to feel sexy? What makes you feel sexy? How does external validation fit into the mix? How do you acknowledge your sexiness without being vain or arrogant? What tips do we have for those who want to feel more sexy? This is not just about the mirror selfie and Instagram likes – we'll delve into the psychology behind feeling sexy and how it transcends physical appearance. Learn tips and tricks for boosting your self-esteem and exuding that magnetic energy that draws others in. Join us as we celebrate our inner sexiness and inspire you to shine confidently in your own skin. Today's Hosts: Michael DiIorio Matt Landsiedel Reno Johnston Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

How do you know when it’s time to say goodbye? Whether it’s a relationship or job or a living situation, the best goodbyes are the ones that come from a place of love, not destruction.  In today’s episode, Michael and Star are opening up about their painful decision to close the chapter on their romantic relationship. Some of the topics they’ll cover in this episode are: How and why they came to this decision The importance of knowing when you’ve reached the natural ending  Ways to make the uncoupling process smoother  How they individually grew from this experience How their relationship will change going forward Reflection questions that can help you decide whether you should stay or leave  Tips for having a “good” goodbye Goodbyes are a natural part of life and this episode encourages the idea that goodbyes can be good and peaceful. You can leave a situation full of gratitude and peace rather than resentment and destruction. Connect with Michael: Instagram Website Connect with Star: Instagram Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

As gay guys, our relationship with straight men can be quite complicated. In this episode, we’re exploring the complex connection between gay-straight male bonds, from platonic friendship to secret attractions. We'll also discuss common misconceptions and challenges that can arise when navigating these dynamics. Some of the topics we’ll be covering are: Our relationships with straight men How early experiences influenced these relationships What makes straight men attractive Sharing our intimate experiences Whether you're a gay or straight, join us for this episode about exploring the nuances of gay-straight male connections.  Today's Hosts: Michael DiIorio Matt Landsiedel Reno Johnston Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

Ken Reid, an attachment and trauma informed counselor, joins Matt in this episode to discuss narcissism in the gay community. They explore its causes, how it shows up, and offer guidance on dealing with narcissistic people. The podcast also addresses the connection between social media and self-obsession, red flags when dating a narcissist, and the link between avoidant attachment and narcissism. Don't miss this insightful conversation!