The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Apr 14, 2023 • 13min
From the Pitch to the Classroom: Kit Brown's Playbook for High-Performance Teaching
Kit Brown, a primary school teacher and semi-professional footballer, shares his passion for education and creativity in the classroom. He emphasizes how skills from football, like resilience, shape his teaching methods. Kit discusses the joy of celebrating small wins with students and uses innovative techniques, such as rapping about the water cycle, to engage young minds. His insights reveal the transformative power of teaching and the importance of fostering creativity to inspire a love for learning.
Apr 10, 2023 • 1h 10min
E187 - Brent Hoberman, lastminute.com founder: the hard truths of entrepreneurship
Brent Hoberman, co-founder of lastminute.com and made.com, shares his journey as a successful entrepreneur valued at over $1 billion. He discusses the challenges of building credibility and the importance of adaptability in young employees. Brent reflects on how his outsider status shaped his business path and emphasizes hiring mavericks to foster innovation. He candidly addresses the emotional rollercoaster of entrepreneurship, including navigating IPO challenges and embracing controversy as a marketing strategy, all while maintaining a strong team culture.
8 snips
Apr 7, 2023 • 44min
Discovering Your Ikigai: Finding Purpose, Passion, and Fulfilment in Life with Hector Garcia
Hector Garcia, an Ikigai expert and author, joins the conversation to illuminate the Japanese concept of 'reason for being'. He shares actionable strategies for discovering your purpose and aligning personal passions with career opportunities. The discussion emphasizes small steps toward fulfillment, the role of kindness in challenging times, and the profound impact of continuous engagement on health and longevity. Listeners are encouraged to reflect on their unique journeys and adapt to uncover their true potential.
Apr 2, 2023 • 1h 15min
E186 - Jill Scott: Inspire before you expire
In this conversation, Jill Scott, a former professional footballer for Everton and Manchester City, shares her inspiring journey and lessons from nearly two decades in the sport. She discusses the pressure of competition and how she copes with it, emphasizing the importance of consistency and team dynamics. Jill also reveals her strict routines and the value of learning from losses. Her insights extend beyond the pitch, highlighting the significance of personal growth, relationships, and mentorship in both sports and daily life.
Mar 31, 2023 • 12min
How trauma can create triumph with Billy Monger
Billy Monger shares his incredible journey from aspiring racing driver to inspiring public figure after a life-changing accident. He discusses the pressure of being a role model and the complex feelings that come with it. The conversation emphasizes resilience, confronting trauma, and the power of small daily actions in personal growth. Monger highlights how transforming challenges into opportunities can lead to triumph. Through authenticity and responsibility, he shows the path to overcoming adversity.
Mar 29, 2023 • 25min
Lessons from the Month with Dame Stephanie Shirley, Molly McCann, Ryan Mason and Keir Starmer
The hosts reflect on powerful lessons from their March guests, highlighting resilience and personal growth. Dame Stephanie Shirley shares insights on post-traumatic growth after overcoming adversity. Ryan Mason discusses the impact of his life-changing injury and the importance of communication, as emphasized by Keir Starmer. They explore the significance of diverse perspectives and the rich narratives of overcoming challenges. The episode is a thought-provoking wrap-up filled with inspiration and valuable takeaways for navigating life's setbacks.
Mar 26, 2023 • 1h 7min
E185 - Keir Starmer: My learnings from life, loss and love
Keir Starmer, the current Leader of the Labour Party and former Director of Public Prosecutions, opens up about his journey through life, leadership, and loss. He reflects on his childhood and the courage his mother exhibited despite her illness. Discussing his experiences as a barrister, he shares the emotional weight of representing clients on death row. Starmer emphasizes the importance of vulnerability and trust in leadership, while drawing parallels between football and political resilience. His insights into family and personal growth add depth to his leadership philosophy.
5 snips
Mar 24, 2023 • 23min
Inspiring the next generation with teaching - Ed Haslam
Ed Haslam, Trust Director of Sporting Excellence at Laurus Trust, discusses the importance of integrating sports into education for KS3 students. He shares insights on redefining high performance in teaching and the challenges that come with it. The conversation highlights fostering growth mindsets and the power of resilience in students. Ed emphasizes teachers' roles in inspiring young learners while balancing academic and athletic pressures, advocating for authentic and personalized support in the educational journey.
Mar 20, 2023 • 1h 24min
E184: - Molly McCann (UFC): Forged in fire, how adversity creates winners
Molly McCann, known as Meatball Molly, is a UFC fighter with an inspiring journey. She shares how her turbulent childhood and her mother’s recovery from addiction shaped her resilience and work ethic. Molly discusses the power of journaling in her training, her daily mantras, and the importance of manifesting goals. She opens up about the fear of coming out at 25 and highlights the significance of authenticity and vulnerability in the spotlight, all while advocating for personal growth and the strength found in community support.
19 snips
Mar 17, 2023 • 49min
E183 - Mothers Day Special: Lessons on Parenthood from Jake's Mum (Liz Humphrey)
In this heartfelt conversation, Liz Humphrey, a teacher and Jake Humphrey's mother, shares invaluable parenting wisdom drawn from her experiences. She discusses tackling bullying, emphasizing the need for emotional support and resilience in children. The duo dives into their evolving mother-son relationship, filled with humor and life lessons like motorcycle adventures in London. Liz also reflects on creating a safe haven for kids at home and the power of family traditions in shaping values, revealing how imperfection can be embraced in the parenting journey.
