
 The High Performance Podcast E198 - Tom Grennan: How I flipped adversity into energy
 Jun 19, 2023 
 Musician Tom Grennan, known for his resilience and transformative mindset, shares his journey of overcoming adversity in this engaging conversation. He discusses how therapy helped him flip negative emotions into positive energy, particularly after a random attack that could have derailed him. Tom's story highlights the importance of self-acceptance and the healing power of songwriting, as well as embracing discomfort for personal growth. He emphasizes optimism, the value of healthy competition in music, and the pursuit of dreams amidst challenges. 
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High Performance Defined
- High performance involves pushing physical and mental limits.
 - It means giving 100% to your job and life, every single day.
 
From Football to Music
- Tom Grennan's football dream ended due to self-doubt, not lack of talent.
 - This led him to explore acting, then discover his passion for music through karaoke.
 
Flipping the Script
- Quiet negative self-talk by being spontaneous and embracing new challenges.
 - Flip negative thoughts into positive ones to change your mindset.
 



