Artist Tom Grennan shares his journey to mental well-being by increasing exercise and therapy while reducing alcohol consumption. He discusses 'flipping' negative thoughts and how anxiety manifests for him and the host. They also explore the influence of Tom's mom on his crowd interaction at gigs.

Musician Tom Grennan, known for his resilience and transformative mindset, shares his journey of overcoming adversity in this engaging conversation. He discusses how therapy helped him flip negative emotions into positive energy, particularly after a random attack that could have derailed him. Tom's story highlights the importance of self-acceptance and the healing power of songwriting, as well as embracing discomfort for personal growth. He emphasizes optimism, the value of healthy competition in music, and the pursuit of dreams amidst challenges.