Jake and Damian take some time to reflect on the conversations they’ve had in June, delving a little deeper into some of the key lessons from each episode.They explore the idea of finding your purpose with Kevin Sinfield, how they would have done the interview with Edwin van der Sar differently with the knowledge he left Ajax a few days later. They also examine how to challenge negative thoughts with Tom Grennan’s method of “thought flipping”, wrapping up the conversation with the importance of asking for help and the power you can find when all seems lost, with Matt Willis.There were some incredible and insightful take-aways from each guest this month, you can listen to the full episodes here:Kevin Sinfield - https://pod.fo/e/1819c9Edwin Van Der Sar - https://pod.fo/e/183472Tom Grennan - https://pod.fo/e/185044Matt Willis - https://pod.fo/e/186e2b

Artist Tom Grennan shares his journey to mental well-being by increasing exercise and therapy while reducing alcohol consumption. He discusses 'flipping' negative thoughts and how anxiety manifests for him and the host. They also explore the influence of Tom's mom on his crowd interaction at gigs.

Today we welcome musician Tom Grennan to The High Performance Podcast. I’m sure you immediately start to think of some of the awesome songs that Tom’s released, but there is so much about his story, his mindset and resilience that you don’t know. You’re about to hear a conversation with Tom, like you’ve never heard him before.He’s going to share with you the hours of therapy he’s had, which has helped him when approaching any challenge in life to flip his thoughts. He can transform typically negative emotions, like envy or doubt, into positives. The most notable example of this is when he was the victim of a random attack. He could have been really badly derailed by it, but through a lot of work he was able to completely change his mindset.Tom has had some really tough moments, but he has come through them. I can’t tell you what a pleasure it was to sit down with someone as humble, determined, talented and deep-thinking as Tom Grennan.Get tickets to our live tour: https://www.thehighperformancepodcast.com/live2023